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10 Chuchu Salad Recipes

Chuchu is a vegetable that either people love or hate for its very specific flavor. Those who love benefit from their properties, because chuchu is rich in vitamin A, C and B, as well as iron, phosphorus, calcium, magnesium, potassium and other minerals.

It has antioxidant properties, it is diuretic, it has a great amount of water, it helps to fight depression, it strengthens the bones, it strengthens the immune system, it fights the premature aging, it facilitates the intestinal transit, it helps to accelerate metabolism and it also contributes to leave hairand skin.

  • See also: Benefits of chuchu for health and fitness.

Can be prepared in varied recipes, but one of the simplest and most delicious is the chuchu salad. Few ingredients can make this recipe tasty, just choose the right seasoning. Follow the recipes below and have a good appetite!

1. Simple Chuchu Salad Recipe

Ingredients:

  • 2 sliced ​​chuchus;
  • juice of 1 lemon;
  • salt to taste;
  • 1 sliced ​​onion;
  • olive oil to taste;
  • chopped parsley to taste.

How to prepare:

Peel chuchus and wash in running water. Cut in half and remove seeds. Cut into thin slices lengthwise and fry in a pan with water, salt and a tablespoon of lemon juice to cook. When tender, drain and still hot season with salt, lime and olive oil. Add the sliced ​​onion, parsley and serve as a side dish.

2. Chuchu Salad Recipe with Carrot

  • 4 chuchusmedium;
  • 1 carrot cut into slices;
  • water for cooking;
  • ½ cup chopped parsley;
  • juice of 1 lemon;
  • 5 tablespoons olive oil;
  • salt to taste.

How to prepare:

Wash the peel well and put it to cook in the water with the carrot for about 15 minutes on medium heat or until soft. Remove the chuchus from the pan, peel them and remove the crumb. Cut the chuchus into thin slices, drain the carrot and mix everything in a salad bowl. Add the parsley, lemon juice, olive oil, salt and mix. Serve warm.

3. Chuchu salad recipe with tomato

Ingredients:

  • 3 chuchus;
  • salt to taste;
  • black pepper to taste;
  • 1/2 teaspoon mustard;
  • 2 tablespoons balsamic vinegar;
  • 6 tablespoons olive oil;
  • 2 chopped medium tomatoes( without skin and seeds);
  • 1 chopped onion;
  • black olives to taste.

How to prepare:

Wash and peel the chuchus, cut in half and remove the white part of the medium. Cook in boiling salted water until tender for about 20 minutes. Drain, let cool and chop. Put salt, pepper, mustard and vinegar in a salad bowl. Beat everything with a fork to incorporate. Add the olive oil always. Put the chuchus and chopped tomatoes and the onion. Finish with black olives and serve.

4. Chuchu Salad Recipe with Chili

Ingredients:

  • 2 large baked chuchus;
  • 1/2 small purple onion;
  • red pepper slices;
  • 2 tablespoons chopped parsley;
  • 1 tablespoon chopped green chives;
  • 1 tablespoon apple cider vinegar;
  • 4 tablespoons light mayonnaise;
  • salt to taste;
  • pepper to taste.

Preparation:

Begin by washing, peeling and cooking the chuchus in water and salt. Drain when cooked and let cool. Chop the purple onion and slice the chilies. Cut boiled potatoes into thin slices. Arrange in a salad bowl and combine onion and sliced ​​bell pepper. Add parsley and chopped chives, and season with apple cider vinegar and mayonnaise. Try to know if it is pleasant, otherwise set seasonings. Refrigerate for 15-20 minutes and serve.

5. Chuchu salad recipe with shrimp

Ingredients:

Salad

  • 3 cups sliced ​​carrot tea;
  • 2 cloves garlic, crushed;
  • 1 cup chopped tomatoes;
  • green smell to taste;
  • 6 cups chuchus tea cut into strips;
  • 2 cups sliced ​​onion tea;
  • 250 grams of kani;
  • juice of 1 lemon;
  • salt to taste;
  • pepper to taste.

Shrimp

  • ½ pound shrimp;
  • 1 teaspoon lemon zest;
  • juice of ½ lemon;
  • 1 clove garlic, crushed;
  • salt to taste;
  • olive oil to taste.

Preparation:

Begin by seasoning the shrimp with the ingredients and sauté in a non-stick and hot skillet with a little olive oil. Reserve. Mix all the ingredients of the salad, incorporate the prawns and serve.

6. Recipe of chuchu salad with egg

Ingredients:

  • 2 medium chuchus diced;
  • 1/2 onion cut into cubes;
  • 3 cloves garlic, minced;
  • 1 tablespoon olive oil;
  • 1/2 cup water;
  • salt to taste;
  • pepper to taste;
  • parsley to taste;
  • chives to taste;
  • 4 boiled eggs.

How to prepare:

In a pan with water, cook the eggs for 12 minutes or until cooked inside. Peel the egg and set aside. On medium heat, place the olive oil in a pan and sauté the onion and garlic, add the diced chuchu and mix everything. Add the water to the chuchu to cook and season with salt and pepper. Cover the pan for 3 minutes and cook over low heat. When chuchu is soft, turn it off. Drain and reserve until cool. Cut the eggs into pieces or slices and toss to the chuchu. Season with olive oil, vinegar, parsley and chives and serve.

7. Chuchu salad recipe with cauliflower

Ingredients:

  • 1 medium cauliflower bouquet;
  • 1 chuchu cooked and chopped into cubes;
  • 1/2 cubed carrot;
  • 1/4 onion chopped;
  • 1 teaspoon of olive oil;
  • 1 teaspoon of chia( optional).

How to prepare:

Remove the carrot peel and cut into cubes. Do the same with the chuchu, also removing the seeds. Cut the cauliflower bouquets and chop the onion. In a frying pan with olive oil garlic and onion and season with salt. Mix the carrot, then chuchu and cauliflower and let braise. Add some water, cover, reduce heat and simmer. When they are al dente, add chia and serve.

8. Chuchu salad recipe with

pod Ingredients:

  • 1 large peeled chuchu;
  • cooked pods to taste;
  • 1 purple onion;
  • chopped parsley to taste;
  • olive oil to taste;
  • red vinegar to taste;
  • salt to taste;
  • pepper to taste.

How to prepare:

Wash well, peel and cook the chuchu in a saucepan with water and salt. Cook the pods also in water and salt in another pan, as the vegetables have different cooking time. When both are al dente, drain and set aside. Cut the red onion into slices. Cut the cooked chuchu into cubes and cut the pods into two pieces. Arrange in a salad bowl. Season to taste with vinegar, salt, pepper, olive oil and lightly chill for at least 15 minutes before serving. Add parsley and serve.

9. Chuchu salad recipe with broccoli

Ingredients:

  • 1 packet of broccoli;
  • 1 boiled and chopped diced chuchu;
  • 1/2 cubed carrot;
  • 1/4 onion chopped;
  • olive oil to taste for seasoning;
  • salt and pepper to taste.

How to prepare:

Remove the carrot peel and cut into cubes. Do the same with the chuchu, also removing the seeds. Cut the broccoli and chop the onion. In a frying pan with olive oil garlic and onion and season with salt. Mix the carrot, then chuchu and broccoli and let braise. Add some water, cover, reduce heat and simmer. When al dente serve seasoning with salt and pepper.

10. Recipe of chuchu salad with zucchini

Ingredients:

  • 1 chuchu;
  • 1 peeled and minced green zucchini;
  • 1/3 medium onion chopped;
  • 2 cloves garlic, minced;
  • 1 tablespoon olive oil;
  • green smell to taste;
  • salt to taste.

How to prepare:

Wash, peel and chop the chuchu without the seeds. Wash and peel zucchini and chopped diced. In a pan with olive oil add the chopped garlic, the onion and let it brown. Add chopped vegetables and a pinch of salt and cook. When they are tender place a little water, mix and reduce the heat and cover the pan until it begins to evaporate. When al dente, set aside. At the time of serving add the chopped green scent. Serve.

What did you think of these chuchu salad recipes that we separated above? Which one do you want to try? Comment below!

( 9 votes, average: 3,78 of 5)
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