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7 Recipes for Orange Juice with Acerola - Benefits and How To

Acerola is a tropical fruit widely consumed in Brazil. Owning an acid taste, it is known for its good amounts of vitamin C as well as vitamins A, B1 and B6, in addition to the presence of iron, phosphorus, potassium, calcium and magnesium.

Vitamin C, for example, is excellent antioxidant and strengthens the immune system and helps in building collagen cells. Their good amounts of iron can help fight anemia and keep the heart healthy, as well as improve the transport of oxygen through the bloodstream.

  • See more: Benefits of acerola - For what it serves and properties.

In addition to helping to strengthen the immune system, acerola fights diarrhea, helps maintain liver and prevents colds and flu. It may be a pure little consumed fruit, but it is constantly used in the preparation of juices. How about preparing a traditional orange juice with acerola?

Besides the combination being very tasty, orange is also an ally of health. Do you know the benefits of orange? It is a fruit popularly know

n to be rich in vitamin C, but also offers folic acid, calcium, potassium, magnesium, phosphorus and iron, as well as fiber, pectin and flavonoids, which increase its nutritional value.

Orange is a powerful antioxidant that helps prevent vascular, cardiac, degenerative diseases, cancer, among others. The large amount of vitamin C contributes to the formation of collagen, bones, teeth, red blood cells, and favors the absorption of iron from food and resistance to infections.

Some research has found that orange, with all its vitamins and trace elements, can help reduce depression. Its cleansing effect helps keep the body free of invading agents. It also favors the digestive system for its quantity of fibers and for being a natural painkiller against pains in the stomach. Other benefits are related to cholesterol fighting, skin improvement, acidity correction of the stomach, decreased risk of stroke and cancer of the mouth and stomach.

  • See more: Benefits of Orange - For what it serves and properties.

There are so many benefits that it is difficult to summarize, so check out orange juice recipes with acerola below and prepare at home!

1.Recipe of orange juice with acerola

Ingredients:

  • 6 acerolas;
  • 80 ml orange juice;
  • 1/2 cup water tea;
  • sweetener to taste;
  • ice cubes to taste.

How to prepare:

Beat all ingredients in the blender until smooth. Add ice and serve then sweetened. No need to stray.

2. Orange juice recipe with acerola and lemon

Ingredients:

  • 2 cups orange juice tea;
  • 1 cup of acerola tea;
  • juice of ½ lemon;
  • 2 tablespoons of honey;
  • 3 ice stones.

How to prepare:

Beat the fruit with the honey in the blender until a homogeneous drink is obtained. Cook and serve with ice soon after to take advantage of all the properties.

3. Orange juice recipe with acerola and ginger

Ingredients:

  • 1/2 frozen pulp of acerola;
  • 1 orange;
  • enough water;
  • ginger flakes;
  • sweetener to taste.

How to prepare:

Beat the orange juice with the acerola pulp, ginger, sweetener and enough water to help beat. When it is homogeneous, serve.

4. Recipe of orange juice with acerola and mint

Ingredients:

  • 1 glass of sanitized acerolas;
  • 2 glasses of ice water;
  • mint leaves washed to taste;
  • 2 cut oranges without shell;
  • 1 tablespoon of stevia sweetener.

How to prepare:

Take all ingredients to beat the blender until smooth. Serve with ice cubes.

5. Orange juice recipe with acerola and carrot

Ingredients:

  • 4 cups orange juice tea;
  • 4 bags of frozen acerola pulp;
  • 1 peeled and chopped carrot;
  • 1 cup of ice cubes;
  • 3 cups water tea.

How to prepare:

Bring all the ingredients to the blender and beat for 5 minutes or until smooth. Coe and serve with the ice!

6. Recipe of orange juice with acerola and milk

Ingredients:

  • 6 acerolas;
  • 80 ml orange juice;
  • 1/2 cup of skim milk;
  • sweetener to taste;
  • ice cubes to taste.

How to prepare:

Beat all ingredients in the blender until smooth. Add ice and serve then sweetened. No need to stray.

7. Orange juice recipe with acerola and coconut water

Ingredients:

  • 1 cup of orange juice;
  • 1 cup coconut water;
  • 1 cup of acerola tea;
  • 2 tablespoons of honey;
  • 3 ice stones.

How to prepare:

Beat the fruits in the blender until a homogeneous drink is obtained. Cook and serve with ice soon after to take advantage of all the properties.

What did you think of these orange juice recipes with acerola that we split up? Do you want to learn how to take advantage of its benefits? Comment below!

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