10 Low Carb Palm Heart Recipes

To make low-carb heart of palm recipes, it can both be a healthy low-carb filling option, as well as substitute the dough, as in the spicery of peach palm you will see below. In addition, you find recipes of cream of heart of palm, souffle, patty, pie, soup, lasagna, salad, strogonoff and risotto, all low carb! Can you believe?

Then check out the step by step recipes and prepare these delights for lunch or dinner. Enjoy your food!

1. Recipe for low carb palmito cream


  • 500 grams of chopped heart of palm;
  • 1 chopped chuchu;
  • 1/2 chopped onion;
  • 1 tomato without chopped seed;
  • 1/2 carton of cream;
  • salt to taste;
  • black pepper to taste;
  • nutmeg to taste;
  • 1.5 liters vegetable stock.

How to prepare:

Bread the onion with a string of olive oil in a pan. Add the tomato and mix. Bring to a boil. Add the chuchu and the palm heart, let cook for 2 minutes. Seasoning to taste with salt, pepper and nutmeg. Add the vegetable broth and simmer for 10 minutes. Turn off, allow to cool, bring the mixture to the blender, add the cream and beat well until obtaining a cream. Return this mixture to the pan and heat again. If you need to fix seasoning and serve!

2. Recipe for low-carb palm heart patty


  • ½ cup almond flour;
  • 1 egg;
  • 2 tablespoons butter;
  • salt to taste.


  • 300 grams of ground meat;
  • 100 grams of chopped bacon;
  • 1 clove garlic, minced;
  • salt to taste;
  • black pepper to taste;
  • herbs to taste.


Mix all the ingredients of the dough well until a homogeneous mixture is obtained. Distribute the dough into silicone muffin or greased muffins. Render 4 pies. Reserve.

For the filling, bring the garlic to brown in a non-stick frying pan with olive oil. Add the ground beef, bacon and let it brown and dry well. Season with salt, pepper and herbs. Fill the pies and bake in preheated oven at medium temperature, for about 15 to 20 minutes. Expect to cool, uncover and serve!

3. Low-carb heart-of-palm lasagna recipe


  • 3 cups sliced ​​palm hearts;
  • 200ml of curd;
  • 100ml cream;
  • 300g cheese muzzarella;
  • 100g of ham.

How to prepare:

Mix the cream and the curd. Reserve. In a refractory place two tablespoons of the cream and spread well. On it cover a layer with half the heart of palm. Put another layer of cream on the palm. Add one layer of ham and another with half the cheese. Add another layer of palm heart, another layer of cream and another layer of ham. Finally place the rest of the cheese muzzarela. Bake at 200 ° for 20 to 30 minutes or until golden brown. Serve!

4. Recipe for low carb heart of palm pie



  • 200g of chicken meal( recipe below);
  • 100g cooked cauliflower;
  • 1 egg;
  • 40g of Brazil nuts;
  • salt to taste.


  • 1 chopped heart of palm;
  • butter for braising;
  • chopped olives to taste;
  • cherry tomatoes chopped to taste;
  • 1 egg;
  • cream cheese to taste;
  • chopped parsley to taste;
  • chopped chives to taste;
  • grated cheese cheese to taste.

Chicken Flour

  • 400g boneless chicken fillet;
  • water for cooking;
  • salt to taste.

How to prepare:

Start with the flour: Take the chicken fillets to cook in a saucepan with water and salt until completely cooked and tender. Drain the water and place in a food processor and beat quickly to shred. Put the shredded chicken in the pan and season with a little salt and heat only without oil just to dry the rest of the water. Return to the processor and beat until it turns a thin, dry bran. Reserve.

Sauté the palm heart in the butter with the parsley and the chives. Add the cream cheese. Chop the tomatoes and olives and mix then. Reserve. In a food processor, place the chicken flour and the cooked cauliflower and beat well. Add the nuts and the egg and beat until a homogeneous mass is obtained.

Take the dough to the freezer for 15 minutes. Preheat the oven to 200 degrees. Grease a baking sheet with butter. Mix the egg in the cold filling and set aside. Spread the dough on the greased baking sheet, pressing with your fingertips until it covers bottom and sides. Bake and bake for 20 minutes.

Remove the dough from the oven and pour in the reserved filling. Cover with the cheese plate and return to the oven for another 15 minutes or until gratinar. Remove, wait 5 minutes and then serve in slices.

5. Low-carb hearty salad recipe


  • 10 cherry tomatoes;
  • 10 sliced ​​palm hearts;
  • lettuce leaves to taste;
  • 1 cup sliced ​​leek;
  • salt to taste;
  • olive oil to taste;
  • herbs to taste;
  • 1 lemon squeezed.

How to prepare:

Chop tomatoes, lettuce, leeks and heart of palm into smaller pieces. Put everything in a salad bowl and season with salt, olive oil, herbs and lemon. Serve immediately!

6. Low carb palmito strogonoff recipe with

cheese Ingredients:

  • 400g half-cure cheese;
  • 300g of preserved heart of palm;
  • 1/2 small grated onion;
  • 1 clove garlic, crushed;
  • 4 tablespoons unsweetened ketchup;
  • 1 chopped tomato;
  • 2 tablespoons mustard sugar free;
  • 1 box of cream;
  • 1/2 tablespoon butter;
  • red pepper to taste;
  • salt to taste.

How to prepare:

Cut the cheese into cubes 2 centimeters in diameter and take to the freezer. Cut the heart of palm into 1-centimeter thick slices. In a pan, saute the garlic and the onion in the butter until golden. Add ketchup, chopped tomatoes, mustard, red pepper. Decrease the heat, add the chopped palm heart, add the cheese in cubes and the cream of fresh milk. Mix quickly and serve!

7. Recipe of low-carb heart of palm soup


  • 1 palmito glass;
  • 1 box of cream;
  • 1 large chopped onion;
  • 2 cloves garlic, minced;
  • 1 tablespoon butter;
  • 2 cups vegetable milk;
  • 1 stalk of leek sliced;
  • salt to taste;
  • black pepper to taste.

How to prepare:

Book about 1/4 of palm hearts to add later. In a pan, sauté the onion and garlic until golden. Then, beat the sautéed with the palm heart, the milk and the cream in the blender. Take this cream to the pan, place the palm heart in reserved chunks and the garlic let it cook over low heat for a few minutes. When you're full to your liking, serve. If necessary set seasonings.

8. Recipe for low-carb heart of palm souffle


  • 2 cups of chopped heart of palm;
  • 3 eggs;
  • 1 tablespoon margarine;
  • 50 grams of ricotta;
  • 2 tablespoons grated parmesan;
  • salt to taste;
  • pepper to taste.


Beat the eggs, margarine and cheeses in the blender. Season with salt and pepper to taste. In a refractory or ramekin, place the palm heart and pour this mixture over. Wrap well and bake with grated parmesan sprinkled on top. Bake until browned and gratin at low temperature for 40 minutes. Serve!

9. Recipe for heart of palm spaghetti


  • 350g of peach palm heart;
  • bacon to taste;
  • 3 eggs;
  • 3 tablespoons grated parmesan cheese;
  • 3 tablespoons sour cream.

How to prepare:

Cut the bacon into cubes and fry in a pan over low heat until golden brown and crispy. Remove, drain and set aside. In a bowl, combine the yolks with the grated Parmesan and the fat of the bacon from the frying pan. Add the cream and mix again and set aside.

Cut the pupunha palm in thin slices like spaghetti. Bring the palm heart in a pan to simmer quickly. Drain. In a frying pan, lightly heat the spaghetti and add the egg mixture. Season to taste with salt and pepper stirring constantly. Add the bacon, mix and serve.

10. Recipe of low-carb hearty risotto


  • 300 grams of chopped heart of palm;
  • 1/2 cup chopped green olives;
  • 10 cherry tomatoes cut in half;
  • 1 tbsp butter;
  • chopped chives to taste;
  • 1/2 chopped onion;
  • 1 large broccoli;
  • 2 cups water;
  • salt to taste;
  • pepper to taste;
  • paprika to taste;
  • 2 tablespoons cottage cheese;
  • 200 grams of grated mozzarella.

How to prepare:

Chop the chopped broccoli with the tip of the knife on a board. Bring the water to a boil in a saucepan. Add salt, paprika and pepper to the water. Let it warm. In a frying pan add the butter and brown the onion. Add chopped palm, green olives, tomatoes, chives and broccoli. Add some warm water and cook. Add the curd, mix well. Add the cheese, mix again. Mix seasonings and serve!

What did you think of these low carb heart of palm recipes that we separated above? Want to try out one that caught your eye? Comment below!

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