Health Tips

Difference between good and bad cholesterol - Discover the right amounts of HDL and LDL in your blood


Cholesterol is a kind of fat fundamental to our body, mainly because it is a component of cell membranes. As it is transported by proteins, this combination is called lipoproteins - thus forming two types of cholesterol: the "good" and the "bad."


It is important to know them! Find out right now:

  1. What are?
  2. What are their differences?
  3. How to control cholesterol?
  4. Cholesterol levels.

Check out!

Good or Bad Cholesterol - What are they?

To get an idea, cholesterol is present in organs such as our heart, brain, intestines, muscles, skin, liver and several others. It has several functions, such as producing some hormones, keeping each cell functioning, absorbing fat-soluble vitamins, etc.

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About 70% of total cholesterol is produced by the body, more specifically in the liver. And the other 30%? Simple: they come from our food.

In our body we will find two main types of lipoproteins (cholesterol): HDL and LDL.

  • HDL - High-density lipoprotein:
    is the popular good cholesterol. It is the one that carries cholesterol from the organs, taking it to the liver, so that it can be discarded from the body.

That is, this lipoprotein is good for your heart as it removes cholesterol from the arteries.

  • LDL - Low-density lipoprotein:is bad cholesterol, a terrible villain for health as it transports cholesterol to your cells and tissues.

When elevated, this fat may form plaques that will narrow the arteries, preventing correct blood flow to the brain and heart.

This excess of LDL may increase the risk of cardiovascular disease!


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Elevated blood cholesterol levels have no symptoms - it's a silent complication. The problem can only be discovered through blood tests or, in more serious situations, the occurrence of heart attacks.

Difference between good and bad cholesterol

The differences between good cholesterol and bad cholesterol may have become very clear. HDL - the good cholesterol - helps protect our bodies by collecting the bad cholesterol (LDL), which is deposited in the blood vessels and directing it to the liver to be eliminated. LDL, by itself, is so bad to the body that it can cause strokes, heart attacks and other heart problems.

Therefore it is understood that the main difference between both is that:

  • One (HDL) acts by eliminating excess adequately,
  • While the other (LDL), if at high levels, gets stored in the blood vessels, complicating our health.

It is clear that a person who has a high-fat diet may even have low LDL levels, as the good cholesterol (HDL) - being at high and appropriate levels - is doing a good job at eliminating bad.

Interestingly, a person who feeds in a balanced way can have high levels of bad cholesterol because the body itself has no ability to effectively eliminate fats.

Bad cholesterol is basically associated with the following major factors:

  • Bad eating habits,
  • Obesity,
  • Family history,
  • Sedentary lifestyle,
  • Arterial hypertension,
  • Diabetes,
  • Smoking.

Here's how to take care of and control your cholesterol!

Tips for controlling levels

Cholesterol can be controlled from changes in your lifestyle habits!

If you have some (or some) risk factor (s), it is important to pay close attention to one healthy diet, combining it with regular physical exercise and maintaining a healthy weight. ideal.

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So keep in mind:

  1. Reduce the consumption of foods high in cholesterol,
  2. Prioritize foods that are low in saturated fat and that are absent from trans fat,
  3. Consume little sugar,
  4. Avoid frying,
  5. Increase your intake of fruits, vegetables, greens, whole grains and fiber,
  6. Drop the cigarette,
  7. Try to control and / or avoid stress - after all, living stressed can increase the risk of heart attack and increase cholesterol,
  8. Do daily activities that give you satisfaction and pleasure.

Did you know that there are established cholesterol values ​​that define whether they are normal, high, regular and good in your blood test?

While these numbers may vary in each laboratory, you may have an idea of ​​how they are separated.

In healthy adults it is recommended:

  • Total cholesterol up to 200 mg / dL.
  • HDL cholesterol above 40 mg / dL and women above 50 mg / dL.

If you have more than two risk factors (such as smoking, hypertension, obesity, family history, etc.):

  • Total cholesterol up to 200 mg / dL.
  • LDL cholesterol less than 130 mg / dL.
  • HDL cholesterol above 45 mg / dL.

If you have diabetes or coronary heart disease:

  • Total cholesterol up to 200 mg / dL.
  • LDL cholesterol less than 100 mg / dL.
  • HDL cholesterol above 45 mg / dL and women above 50 mg / dL.

Consult with your doctor to check on your health and always pay attention to your blood tests and the guidelines given by the professional. Do not let this problem develop and cause several irreversible damages!