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8 Low Carb Zucchini Souffle Recipes

The souffle is the typical quick recipe to be prepared in those days where creativity is lacking to invent in the kitchen or lack ingredients in the home. The traditional classic recipe takes the béchamel cream, based on milk and wheat flour, which can be a caloric bomb and also very rich in carbohydrates!

But if you follow a low carb diet, know that you can fully adapt that recipe. Below, we separate recipes from low carb zucchini soufflé to prove to you that as much is possible as it also gets super delicious.

The key to the souffle is to wrap the ingredients well, so that the dough is light, and take care not to pass the oven time. The ideal is to remove when it gilds and grows. As the recipe is adapted, with substitution of ingredients it is possible that the result is not exactly the same as the classic, but the important thing is the taste and health, right? So check out the recipes, prepare and good appetite!

1. Zucchini souffle recipe low carb

Ingredients:

  • 2 zucchini;
  • 1 onion;
  • 1 tablespoon butter;
  • 3 tablespoons sour cream;
  • 4 eggs;
  • grated parmesan;
  • salt to taste;
  • pepper to taste;
  • seasonings to taste.

How to prepare:

Cut the zucchini and onion into cubes. Sauté the onion in a pan with butter until golden. Then add zucchini, cover and cook until water is released. Open the lid and cook until some of the water has dried. Reduce heat, add the cream and the egg yolks and mix. Season with salt, pepper and other seasonings of your choice. Remove from heat.

Put in a bowl, add grated Parmesan and mix. Wait for it to cool down. Beat the 4 egg whites and add to the dough. Distribute this dough into ramekins and sprinkle more cheese on top. Bake at 200º for 30 minutes. Let it soften and untwist.

2. Recipe for low carb zucchini souffle with cheese mines

Ingredients:

  • 2 cups grated zucchini;
  • 6 tablespoons cheese mines;
  • black pepper to taste;
  • 4 eggs;
  • 1 teaspoon baking powder.

How to prepare:

Process the cheese in the processor. In a container, add zucchini, cheese, eggs, black pepper and baking powder. Mix all the ingredients with a fouet. Transfer to a ramequim greased with olive oil and bake at 200 degrees for 15 minutes or until golden brown. The recipe is individual. If you want to make more souffles double the quantity.

3. Recipe for low carb zucchini souffle with

plate cheese Ingredients:

  • 500 grams of grated zucchini;
  • 2 cans of cream;
  • 1 cup grated cheese dish;
  • 4 beaten gemstones;
  • 4 egg whites;
  • 1 teaspoon baking powder;
  • 4 tbsp butter;
  • salt to taste.

How to prepare:

Mix zucchini in a bowl with the egg yolks, milk and butter. Mix well and add the grated cheese. Bring to the heat until the cheese melts. Season with salt and add the egg whites. Put the baking powder and wrap it lightly. Put into a greased souffle shape( pyrex or ramequins).Preheat oven to 180 ° C for 25 minutes or until golden brown. Serve immediately.

4. Recipe for low carb zucchini souffle with ricotta

Ingredients:

  • 2 grated zucchini;
  • 3 eggs;
  • 1 tablespoon margarine;
  • 50 grams of ricotta;
  • 2 tablespoons grated parmesan;
  • salt to taste;
  • pepper to taste.

Preparation:

Beat the eggs, margarine and cheeses in the blender or processor. Season with salt and pepper. In a refractory, place the zucchini and pour this mixture over. Mix everything. Lightly roast with a little parmesan grated on top. Bake until browned in low oven for 40 minutes. Serve!

5. Recipe for low carb zucchini souffle with eggplant

Ingredients:

  • 1 zucchini;
  • 1 eggplant;
  • 1 onion;
  • 1 tablespoon butter;
  • 3 tablespoons sour cream;
  • 4 eggs;
  • grated parmesan;
  • salt to taste;
  • black pepper to taste;
  • seasonings to taste.

How to prepare:

Cut zucchini, eggplant and onion into cubes. Leave the eggplant in the sauce with salt and water to remove bitterness. Drain and set aside. Sauté the onion in a pan with butter until golden. Then add the zucchini, eggplant, cover and cook until water is released. Open the lid and cook until some of the water has dried. Reduce heat, add the cream and the egg yolks and mix. Season with salt, pepper and other seasonings of your choice. Remove from heat.

Put in a bowl, add grated Parmesan and mix. Wait for it to cool down. Beat the 4 egg whites and add to the dough. Distribute this dough into ramekins and sprinkle more cheese over top. Bake at 200º for 30 minutes. Let it soften and untwist.

6. Recipe for low carb zucchini souffle with carrot

Ingredients:

  • 4 cups grated zucchini;
  • 2 grated carrots without rind;
  • 12 tablespoons cheese mines;
  • pepper to taste;
  • 8 eggs;
  • 2 teaspoons baking powder.

How to prepare:

Process the cheese in the processor. In a bowl, combine the zucchini, carrot, cheese, eggs, black pepper and baking powder. Mix all the ingredients with a fouet. Transfer to ramequins greased with olive oil and bake at 200 degrees for 15 minutes or until golden brown. Serve!

7. Recipe for low carb zucchini souffle with

cheeses Ingredients:

  • 500 grams of grated zucchini;
  • 2 cans of cream;
  • 1 cup grated mozzarella cheese;
  • 2 tablespoons grated parmesan;
  • 4 beaten gemstones;
  • 4 egg whites;
  • 1 teaspoon baking powder;
  • 4 tbsp butter;
  • pinch of salt.

How to prepare:

Mix zucchini in a bowl with the egg yolks, milk and butter. Mix well and add the cheeses. Bring to the heat until the cheese melts. Season with salt and add the egg whites. Put the baking powder and wrap it lightly. Put in a greased souffle shape. Preheat oven to 180 ° C for 25 minutes or until golden brown. Serve immediately.

8. Recipe for low carb zucchini souffle with leek

Ingredients:

  • 2 grated zucchini;
  • 1 cup sliced ​​leek;
  • 3 eggs;
  • 1 tablespoon margarine;
  • 50 grams of ricotta;
  • 2 tablespoons grated parmesan;
  • salt to taste;
  • pepper to taste.

How to prepare:

Beat the eggs, margarine and cheeses in the blender or processor. Season with salt and pepper. In a refractory, place the zucchini and leek. Pour this mixture over. Mix everything. Lightly bake in a low oven for 40 minutes or until golden brown. Serve!

What did you think of these low carb zucchini souffle recipes that we split up? Want to learn how to make a variety in your protein diet? Comment below!

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