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10 Fried Chicken Fit Recipes

Those who follow a diet rich in protein and low in calories always try to choose chicken because it is the protein with less fat available, and because it is affordable, it can be an excellent alternative for inclusion in the daily menu.

Chicken has a mild taste, which makes it suitable for consumption in different mixtures of seasonings and recipes. The versatility and good price makes the chicken wild of many recipes. The consumption of it shredded is more indicated, because its cooked preparation is much healthier than the fried, for example.

There are numerous ways to prepare recipes with shredded chicken. A fit dish is one that provides more nutrients, fiber, protein and energy for your day, being low in calories, meaning it is ideal for those who want to lose weight and for those who exercise.

Below you can find the recipes with shredded chicken that are practical and light, such as salad and sandwiches, as well as other more elaborate ones such as the hiding place, the stuffed potatoes, in short, there are a thousand and one possibilities to incorporate the shredded chicken in the food,just use creativity. Check out the tips and get inspired!

1. Salad recipe fit with shredded chicken

Ingredients:

  • ½ kg shredded chicken breast;
  • 1 small grated carrot;
  • 1 small green apple cut into cubes;
  • 4 tablespoons of crushed walnuts;
  • 2 tablespoons raisins without seeds;
  • 1 tablespoon chopped parsley;
  • olive oil to taste;
  • 2 tablespoons apple cider vinegar;
  • salt to taste.

How to prepare:

After cooking the chicken in salted water, allow to cool, shred and reserve. In a bowl put the carrot, apple, walnuts, raisins, parsley and shredded chicken and mix everything. Season with olive oil, salt and vinegar. Refrigerate until ready to serve.

2. Pancake Recipe Fit with Shredded Chicken

Ingredients:

  • 2whole eggs;
  • 2 teaspoons of olive oil;
  • 2 cups tea of ​​the skimmed warm milk;
  • 1 cup oatmeal flakes;
  • 6 tablespoons of whole wheat flour;
  • salt to taste.

Filling

  • 1 ripe tomato, chopped;
  • 1 clove garlic, crushed;
  • 1 chopped onion;
  • 3 cups shredded chicken breast tea;
  • salt to taste;
  • parsley to taste;Oregano
  • to taste.

How to prepare:

Begin by tapping all the ingredients of the batter in the blender. In the nonstick frying pan add olive oil just to sprinkle and prepare the pancakes, separating a medium conch for each unit. Dot on both sides and repeat the process until the dough is gone. Reserve. For the filling, cook the chicken breast in the water and salt, defie. In a pan, put a wire of olive oil and saute the other ingredients. Finally, add the chicken shredded and incorporate. Begin the assembly by stuffing the dough, rolling and laying side by side on a baking sheet. Prepare a homemade tomato sauce and drizzle over. Take to the oven for 10 minutes and serve.

3. Recipe for shredded chicken shackle fit

Ingredients:

  • 600 grams of cauliflower;
  • 300 grams of chicken fillet;
  • 100 grams of chopped ricotta;
  • 4 cloves garlic, minced;
  • 1 teaspoon saffron;
  • Cayenne pepper to taste;
  • 2 tablespoons olive oil;
  • 1 1/2 grated onion.

How to prepare:

Chop the garlic, grate the onion, separate the seasonings. Turn the oven to 200 degrees. Then season and griddle the chicken and then shred. Reserve. Cook the cauliflower in the steam until soft, let it drain. Saute onion, garlic, pepper and saffron in olive oil. Cut the cauliflower into small pieces, add the curd and process, add the onion stew, process again. Reserve.

Grease a refractory with vegetable cream and spread half of the cauliflower mixture, spread the chicken filling and finish with the cauliflower mixture and finish with the chicken. Bake for 25 minutes or until garnish. Let it rest and serve!

4. Recipe for crepioca fit with shredded chicken

Ingredients:

Pasta

  • 1 egg;
  • 2 tablespoons of tapioca gum;
  • 2 tablespoons grated parmesan;
  • 2 tablespoons water;
  • salt to taste;
  • smell green to taste.

Filling

  • 1 cup shredded and seasoned chicken;
  • 1 chopped tomato;
  • 1 tablespoon corn;
  • 1 tablespoon light curd( optional);
  • fresh herbs.

Method:

Mix all the ingredients of the batter and bring to the fire in an anti-adherent and greased skillet. Doure on both sides and add the shredded and seasoned chicken, tomato and corn. If you want to put a spoonful of light curd to give more creaminess. Sprinkle herbs close and serve toasted. It's delicious!

5. Stuffed tomato recipe with shredded chicken

Ingredients:

  • 1 medium tomato;
  • 1 tablespoon chopped onion;
  • 1 clove garlic, crushed;
  • 2 tablespoons cooked shredded chicken breast;
  • 1 tablespoon sliced ​​champignon;
  • 1 tablespoon light curd;
  • salt to taste;
  • pepper to taste.

How to prepare:

Wash the tomatoes, cut the top, remove all the seeds and pulp and set aside. In a pan, brown the garlic and the onion with a little olive oil. Then, add the champignon and the previously cooked and shredded chicken. Season with salt and pepper. Add the light curd. Fill the tomato with the mixture. Arrange on a baking sheet and bake in preheated oven for about 10 minutes and serve.

6. Recipe for zucchini stuffed with shredded chicken

Ingredients:

  • 2 zucchini;
  • 2 cloves garlic, minced;
  • 1 tablespoon of olive oil;
  • 2 chopped tomatoes;
  • 1 cup shredded chicken tea;
  • 1/2 grated carrot;
  • 1 teaspoon of salt;
  • light grated mozzarella for splashed;
  • Oregano for Splashing.

How to prepare:

Cook zucchini lightly, not too soft. Drain, cut in half, remove the pulp and set aside. In a pan, brown the garlic in olive oil and saute the tomatoes. Add the reserved squash of zucchini, shredded chicken, carrot and season with salt. Add a tablespoon of water just so you do not burn and let it cook. Stuff the zucchini, sprinkle the mozzarella and oregano and bake for gratin. Serve immediately.

7. Recipe for shredded chicken shredded fit

Ingredients:

Pasta

  • 2 tablespoons canola oil;
  • 1 egg;
  • 1 cup of skim milk;
  • 8 tablespoons wheat flour;
  • 1 tablespoon baking powder;
  • 1 tablespoon grated Parmesan cheese.

Recess

  • 1 tablespoon canola oil;
  • 2 tablespoons grated onion;
  • 1/2 tablet of chicken broth light;
  • 1/2 cubed medium zucchini;
  • 1 medium chopped carrot;
  • 2 diced tomatoes;
  • 1 diced green bell pepper;
  • 1 cup cooked boiled chicken breast.

Preparation:

Beat half of the oil, egg and milk in the blender until a homogeneous mass is obtained. Transfer to a bowl and incorporate the flour and baking powder, then the cheese and mix gently. For the filling, simply heat the oil in a pan, put the onion until golden brown. Then add the chicken stock, zucchini, carrot, tomato, bell pepper, and saute for another 10 minutes or until the vegetables are cooked. Hit the salt. Remove, drain excess liquid and set aside. Turn the oven on at medium temperature. Scatter the chicken breast, mix with the vegetables. With the remaining oil grease a 25 cm diameter baking dish, lightly and pour the dough. Place the stuffing on top and bake for 40 minutes or until golden brown. Serve!

8. Protein sanduba recipe with shredded chicken

Ingredients:

  • 1 medium syrian bread;
  • 2 tablespoons shredded chicken;
  • 1 tablespoon mustard;
  • 1 tablespoon chopped celery;
  • 1 tablespoon low-fat yogurt;
  • green smell to taste;
  • salt to taste;
  • 2 leaves of curly lettuce;
  • 3 slices of tomato.

Method of Preparation:

Mix the ingredients of the filling, except lettuce and tomato. Fill the bread, place the lettuce and the tomato and lightly to toast in a frying pan. Serve.

9. Recipe souffle fit with shredded chicken

Ingredients:

  • 1 boiled chicken breast, seasoned and shredded;
  • 2 cooked chuchus;
  • 1 cup of liquid skim milk;
  • 1 whole egg;
  • 2 tablespoons light curd;
  • 1 chopped onion;
  • 4 tablespoons corn starch;
  • 1 cup chopped heart of palm;
  • salt to taste;
  • pepper to taste;
  • nutmeg to taste.

Preparation:

In the blender beat the starch, chuchus, egg, skim milk, curd, salt and seasonings to taste, until it turns homogeneous. In a bowl add the cooked chicken, the chopped onion, the palm heart and mix it all together. Incorporate the dough into the filling. Spread this mixture into a pyrex and lightly bake in medium oven( 180ºC) for 20 minutes. Serve.

10. Recipe for sweet potato fit stuffed with shredded chicken

Ingredients:

Base

  • 5 large sweet potatoes;
  • 3 tablespoons grated parmesan cheese;
  • 3 tablespoons butter light;
  • 1 cup warm skim milk.

Filling

  • 1 large chopped chicken breast;
  • salt to taste;
  • black pepper to taste;
  • 3 cloves garlic, minced;
  • 2 tablespoons olive oil;
  • 1 chopped onion;
  • 1 teaspoon of paprika;
  • 1 cup water;
  • 1 chopped tomato;
  • smell green to taste.

How to prepare:

Preheat oven to 250 degrees. Drill holes in potato skins and bake for 1 hour until cooked inside. In the meantime, prepare the chicken. Season with salt, pepper and garlic and lightly sauté in a pan with olive oil. Add onion, paprika, water, tomato and tempe. Let it cook for half an hour. When it is cooked, turn off, wait cool and shred. Add green scent. Remove the potatoes from the oven, wait to cool and cut in half, remove the kernels with a spoon leaving the cavity of the shell.

In a pan mash potato with milk, butter and 3 tablespoons grated parmesan cheese. Put the mashed potatoes inside the peels in a baking dish, distribute the chicken stuffing over the potatoes and bake until gratin. Serve!

What did you find of these recipes fit with shredded chicken that we separated above? Which one more aroused your willingness to experiment? Comment below!

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