Chromium, also known as chromium, is an essential mineral for the functionality of the human body;an example in which it is fundamental is in digestion.
This mineral is not produced by the body, so it is necessary to maintain a balanced diet with the correct intake of it.
Plus, it has numerous health benefits. To begin with, chromium may aid in reducing body fat, especially in the abdomen. This happens because it helps to decrease the exaggerated desire for sweets and still controls the appetite.
However, a lack of chromium can lead to some problems. The main one is the loss of insulin efficiency, when the person starts absorbing sugar faster, leading to a decrease in satiety and consequently to weight gain, which can generate other diseases.
The lack of chromium in the diet can lead to some symptoms, such as:
- Insulin resistance;
- Type 2 diabetes( usually in older people);
- Risk of glaucoma;
- Weight loss;
- Brain damage;
- Numbness and tingling;
- Burning sensations in the feet and hands;
- Increased risk of heart disease;
- High blood pressure;
- Anxiety increased;
- Heart accelerated;
- Mood swings;
- Decreased energy levels( if lasting more than 3 or 4 days seek medical attention).
In children and adolescents, chromium deficiency may have other signs, such as muscle weakness, anxiety, fatigue and mainly delayed growth. In addition, it has been observed that children who eat large amounts of sugar and other processed foods may have a slower growth rate compared to those who ingest the ideal daily amount of the mineral per day.