10 Homemade Shake Recipes for Weight Loss

In the race for weight reduction, many assistants accompany us and perform their function very competently. One of those aids to our weight loss diet are the shakes, powerful allies in our war against the scales.

Shakes are recommended drinks to replace a small meal, such as snacks. They help maintain the feeling of satiety and guarantee good nutrients. Often between the main meal interval it hits that desire to eat something and we often eat some dainty, which makes our goal to keep fit be compromised - it is during these hours that the common sense of speaking louder and making us exchange the delicacy for a shake, which in addition to tasty keeps us in line and within the diet.

Despite all the offerings on shakes that are on the market, they have gained a new version: the homemade version. The homemade slimming shake is as good as the industrial shake, or even more. They maintain the same properties of industrialized shakes, promote the same results working as aids in diets to lose weight. They become more economical, are super natural, can change the flavor at the time they get sick, without having to wait until it's over and there's a plethora of recipes that teach how to make homemade shake for lose weight.

Before the recipe, some questions

  • Do you know that the shake is just a complement?

As I said before, the shake is an aid. It's no use doing it right all day, when you change it for a meal and at lunch or dinner you do not follow a balanced diet and do not exercise. Only with the shake will you ever see results.

  • How long can I include homemade shakes in my food?

Weight loss shakes can be part of your diet for up to 30 days. After this period a 2 week break is recommended and then they can come back. You can continue this way until you reach the desired goal.

  • How many pounds will I lose including the homemade shakes in my diet?

It depends on several factors. One of them is the whole context of your day to day life. Those who have a balanced diet and exercise will have a different outcome from those who have a balanced diet and are sedentary. We recall that other factors are decisive in weight loss, such as age, person works, how the body responds to weight loss diets - some faster, some more slow. All this must be considered.

10 homemade slimming recipes for weight loss

Shakes are very easy to make, and should always be made with skim milk or soy milk. Vegetables and fresh fruits will ensure all the benefits of vitamins and minerals. The use of sweetener is optional, if you choose not to use it you will only gain - in health and by getting even closer to the good physical shape you so much desire.

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1. Nutritious Homemade Shake - 268 Calories

  • 1 glass of light soya milk
  • half banana
  • ¼ of papaya papaya
  • ½ apple
  • 1 tablespoon of flaxseed
  • 1 tablespoon rolled oats
  • ½ spoon (dessert) of honey
  • sweetener to taste (optional)

2. Homemade Strawberry Shake - 189 Calories

  • 10 medium strawberries
  • 1 tablespoon skimmed milk powder
  • 200 ml of natural skim yogurt
  • 1 tablespoon honey
  • 1 jar of diet or light raspberry jelly
  • ice to taste (optional)

3. Homemade banana shake - 208 calories

  • 100 ml of skim milk
  • 1 small banana
  • 1 black plum
  • 1 tablespoon (dessert) shallow of honey

4. Homemade Slimming Shake - 218 Calories

  • 200 ml of skim milk
  • 1 apple with peel
  • 1 teaspoon grains of chia
  • 1 teaspoon of oat bran
  • 1 tablespoon of flaxseed
  • sweetener to taste

5. Homemade Apple Shake - 197 Calories

  • 100 ml of skim milk
  • 1 apple with peel
  • 1 tablespoon flaxseed
  • 1 tablespoon honey

6. Homemade Chocolate Shake - 226 Calories

  • 100 ml of skim milk
  • 1 banana
  • 2 tablespoons of chocolate diet
  • 1 tablespoon of flaxseed

7. Homemade Watermelon Shake - 204 Calories

  • 1 thick slice of watermelon with seeds
  • 1 tablespoon skimmed milk powder
  • 100 ml natural skim yogurt
  • 1 jar of diet or light raspberry jelly
  • 1 tablespoon honey

8. Mixed homemade shake - 299 calories

  • 1 pear
  • 4 strawberries
  • 2 tablespoons oat flakes
  • 200 ml of natural skim yogurt
  • 1 chestnut from Pará
  • ½ tablespoon mint leaves
  • 1 sachet of sweetener powder

9. Homemade mixed shake 2 - 158 calories

  • 3 slices of pineapple
  • 2 slices papaya papaya
  • 1 teaspoon of brewer's yeast
  • ½ cup (100 ml) ice water
  • 1 tablespoon rice flakes

10. Homemade fruit shake - 265 calories

  • 1 glass of light soya milk
  • ½ banana
  • ¼ of papaya papaya
  • ½ apple
  • 1 tablespoon of flaxseed
  • 1 tablespoon rolled oats
  • ½ spoon dessert of honey

In all recipes the ingredients are beaten together in the blender for a few minutes and your shake is ready to drink.

With so many delicious recipes, you can vary a lot and do not get sick. As you can see, the base is skim milk, because it is less caloric than the integral, or soya milk and fruits, so you can vary further and create your own recipes. The addition of sweetener, as we have said, is optional, as well as that of ice. It is to your liking.


Which homemade shake to lose weight seems to be the most delicious for you? Have you experienced anything different that you can share with us? Comment below!

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