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8 Low-Carb Pie Recipes for Cauliflower

Following a low carb diet is all about changing the eating habits and even the lifestyle. It's all a matter of choices, of choosing to eat certain foods over others and even making some sacrifices over and over, but certainly, diet can bring many results.

It is no wonder that many people are adept at low carb diet. If you follow this diet, you should already be accustomed to looking for versions of recipes that substitute certain ingredients, using less flour and other foods that have too much of that macronutrient.

Failing to eat pies and pasta can be a real challenge for some people, we have selected low-carb cauliflower pie recipes with vegetable-based pasta for you to consume without concern.

The suggestions of recipe fillings are all low carb too. It can be a great choice for an afternoon snack or for dinner. Enjoy and a good appetite!

1. Cauliflower low carb pie with chicken recipe

Ingredients:

Pasta

  • 200 grams of cooked cauliflower;
  • 150 grams of shredded and seasoned chicken.

Filling

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  • 200 grams of shredded chicken;
  • 2 seeded chopped tomatoes and peel;
  • 1 chopped onion;
  • salt to taste;
  • pepper to taste;
  • oregano to taste;
  • paprika to taste.

Method of preparation:

Cook the cauliflower until tender in the steamer. Cook the chicken in the pressure cooker. Scatter and season to taste. Then beat the blender or processor with the shredded chicken. When obtaining a homogeneous mass pour into a greased and floured baking dish. Reserve.

Bring the onion to brown in a pan with olive oil. Then add the remaining shredded chicken, the tomatoes and season to taste. When the sauté dries, pour over the dough and bring to the preheated medium oven until golden brown.

2. Cauliflower low carb pie recipe with oats

Ingredients:

Pasta

  • 200g cooked and shredded chicken;
  • 300g cooked cauliflower;
  • 6 eggs;
  • 40g olive oil;
  • 40g rolled oats;
  • salt to taste;
  • seasonings to taste.

Filling

  • 1 bunch of chopped spinach;
  • 1 clove garlic, minced;
  • 1/2 grated onion;
  • 300 grams of chopped ricotta;
  • salt to taste;
  • seasonings to taste.

Method of preparation:

Beat the chicken in the processor until thin. Add the other ingredients one by one and continue to knock. When obtaining a homogeneous mass, place in a greased and floured baking dish.

Prepare the filling with the onion and garlic to saute in a pan with olive oil. Then add the spinach and let it wither. Put the crushed ricotta and season to taste. Let the water dry well. Place the filling on the dough. Bake for 20 minutes at 180 °.

3. Cauliflower low carb pie recipe

Ingredients:

Pasta

  • 600 grams of cauliflower;
  • 3 eggs;
  • 1 1/2 cup oatmeal;
  • 1/2 cup vegetable oil;
  • 1/2 cup skim milk.

Filling

  • 300 grams of chopped ham;
  • 4 boiled eggs;
  • 1/2 cup peas;
  • 1/2 cup of green corn;
  • green smell to taste;
  • other seasonings to taste.

Method of preparation:

Cook the cauliflower preferably in the steamer until tender. Then take to beat the blender with the eggs, oil, milk, oatmeal and last yeast. Pour dough into baking dish or shape to make greased and floured or silicone.

Mix all the ingredients in the filling, remembering to cook the eggs previously and chopped. Season to taste. Put the filling in the dough. Bake in preheated oven 180 ° C for 30 to 40 minutes. Serve.

4. Low-carb cauliflower pie recipe with vegetable filling

Ingredients:

Pasta

  • 3 eggs;
  • 2 tablespoons of curd;
  • 200 grams of cooked cauliflower.

Filling

  • 250 grams of cooked and shredded chicken;
  • 200 grams of cooked broccoli;
  • 200 grams of cooked carrots;
  • seasonings to taste;
  • chopped green olives;
  • chopped cherry tomatoes to taste;
  • 1/2 chopped onion;
  • olive oil.

Method of preparation:

Beat the eggs with the curd and cauliflower in the blender. Pour this batter into a greased and floured pie. Reserve.

Lightly sauté ingredients from the filling and season to taste. When you like it and the vegetable water is dry, turn it off. Pour the stuffing into the pie and bake in a 200 ° C oven until golden brown. Serve in slices.

5. Low-carb cauliflower pie recipe with mushroom filling

Ingredients:

Pasta

  • 200g cooked and shredded chicken;
  • 300g cooked cauliflower;
  • 6 eggs;
  • 40g olive oil;
  • 40g rolled oats;
  • salt to taste;
  • seasonings to taste.

Filling

  • 25g dried shiitake mushrooms;
  • 115g of fresh Paris type mushrooms;
  • 25g unsalted butter cut into cubes;
  • 3 tablespoons chopped fresh parsley;
  • 1 small diced onion;
  • 2 tablespoons tomato sauce;
  • 1/2 cup fresh cream;
  • 3 eggs;
  • 1/2 cup grated Parmesan cheese;
  • salt to taste;
  • freshly ground black pepper to taste.

Method of preparation:

Beat the chicken in the processor until thin. Add the other ingredients one by one and continue to knock. When obtaining a homogeneous mass, place in a greased and floured baking dish.

For the filling, hydrate the dried mushrooms in a bowl with a cup of warm water. Let stand for 20 minutes and strain using a paper filter. Reserve the water. Melt the butter in a pan, add the onion and saute until golden.

Add the fresh mushrooms, sauté for 5 minutes. Add the dried mushrooms and saute for another 5 minutes. Pour the water from the reserved mushrooms, the tomato sauce and cook for 3 minutes. Pour the cream and incorporate. Leave it for another 8 minutes, turn it off and set it aside. When cool, place over the dough. Bake for 20 minutes at 180 °.

6. Low-carb cauliflower pie recipe with zucchini stuffing

Ingredients:

Pasta

  • 200 grams of cooked cauliflower;
  • 150 grams of shredded and seasoned chicken.

Filling

  • 2 grated zucchini;
  • 2 tomatoes chopped without seeds;
  • 2 cloves garlic, minced;
  • 1 chopped onion;
  • salt to taste;
  • pepper to taste;
  • oregano to taste.

Method of preparation:

Cook the cauliflower until tender in the steamer. Cook the chicken in the pressure cooker. Scatter and season to taste. Then beat the blender or processor with the shredded chicken. When obtaining a homogeneous mass pour into a greased and floured baking dish. Reserve.

Bring the onion and garlic to brown in a pan with olive oil. Then add the zucchini, tomatoes and season to taste. When the sauté dries, pour over the dough and bring to the preheated medium oven until golden brown.

7. Low-carb cauliflower pie recipe with leek stuffing

Ingredients:

Pasta

  • 600 grams of cauliflower;
  • 3 eggs;
  • 1 1/2 cup oatmeal;
  • 1/2 cup vegetable oil;
  • 1/2 cup skim milk.

Filling

  • 1/2 cup sour cream;
  • 1 stalk of leek cut into slices;
  • 1/2 cup of green corn;
  • salt to taste;
  • pepper to taste;
  • smell green to taste.

Method of preparation:

Cook the cauliflower preferably in the steamer until tender. Then take to beat the blender with the eggs, oil, milk, oatmeal and last yeast. Pour dough into baking dish or shape to make greased and floured or silicone.

Bring the leeks to saute with the garlic in a pan. When browning and browning add corn and season to taste. Stir in the cream, season seasoning and set aside. When cool, put the filling in the dough. Bake in preheated oven 180 ° C for 30 to 40 minutes. Serve.

8. Low-carb cauliflower pie recipe with broccoli filling

Ingredients:

Pasta

  • 3 eggs;
  • 2 tablespoons of curd;
  • 200 grams of cooked cauliflower.

Filling

  • 250 grams of cooked and shredded chicken;
  • 1 bunch of broccoli cooked and chopped;
  • 1 clove garlic, minced;
  • salt to taste;
  • 1/2 chopped onion;
  • 1 tablespoon olive oil.

Method of preparation:

Beat the eggs with the curd and cauliflower in the blender. Pour this batter into a greased and floured pie. Reserve.

Lightly sauté ingredients from the filling and season to taste. When you like it and the vegetable water is dry, turn it off. Pour the stuffing into the pie and bake in a 200 ° C oven until golden brown. Serve in slices.

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What did you think of those low-carb cauliflower pie recipes that we split up? Do you want to experiment to give a variety in your protein diet? Comment below!

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