When you are looking for a diet, you have to think about several factors. There are several diets to choose from out there, but if you are not going to feel happy about the foods on this diet or if you will not be able to afford them, it probably will not work. The best diet to lose weight is the one that you like and can follow, that you can buy the products and that includes foods that are available in your region. If you can not find the foods included in your diet, you will need to replace them. Also, it is important to know the truths and diet myths out there.
Other factors that make a good diet include: flexibility, consideration of lifestyle habits and of course, health.
The best diet to lose weight: Foods that arouse interest
Food is made to give us energy to move around and be healthy. We use the calories we receive from food to supply every process of the body, from digestion to ovulation, to sleep regulation, among others. We need foods that help us convert calories not only into energy but into the other hormones and enzymes we need. For example, the protein is broken down into several amino acids that create these enzymes. But food is not just a source of energy; if it were, the taste would be nothing important. But the taste matters; we eat food because we feel hungry but also because they taste nice and we like to eat them. The best diet to lose weight should be one that takes into account all the needs of a person. Meals should look good because we eat first with our eyes. The food must smell good because a good part of our appetite is in our nostrils. And finally, it should taste good. We eat a variety of foods - sweet, spicy, soft and crispy. No matter what kind of food we want to eat, we have to like them.
Eating a small amount of food that is tasty but not healthy can be better than trying to eat only healthy foods 100% of the time. In a recent study, people on diets that ate foods considered "off limits" twice a week were more likely to kept in their diet and were also prone to lose up to 10% more on that diet than people who kept on dieting time everything. The theory is that this runaway can balance the hormones related to hunger, including the hunger hormone, ghrelin and the hormone that tells us that we are satiated, leptin.
We need certain foods, even when they seem to be counterproductive. We really need healthy fats in our diet to lose weight, but many people try to eliminate all the fats from their diets thinking that this is the best. They eat tons of low-calorie or no-calorie foods, but they still carry the same weight on the scale. Whole milk cheeses and other dairy products may be better and should be included in the diet. Whole milk cheeses are rich in conjugated linoleic acids (CLA), which will stimulate the body's (stored fat) use as energy. Experts at the National Institute of Health (NIH) suggest that especially women can lose weight twice as fast if they maintain healthy, whole foods (with fats) and avoid the poor forms of fat found in fried foods and trans fats.
Food available and fit in your pocket
Imagine reading a diet that makes you run around the city searching for most of the main ingredients. When you finally find the item, or you'll be blown away with the price or coded with how to use. If you have to look in more than one store or if you have to go to a specialty store, you will not be on the correct diet. If you spend the budget of the week on a single item, it's a bad idea. The foods you are eating in your diet should fit in your pocket and be available. You may find that some of the food is fresher at fairs or street vendors, but you should not go out of your way to buy most of your food.
The easier it is to find the foods that you plan to eat in your diet, the more likely you are to keep it in your diet - so diets like the juice diet are so famous. Also, real foods are the best option. If you are eating industrialized foods most often, you will feel very "industrialized". Dr. Julie Holland, who advocates the cave-woman's approach to health, reminds us that in the days of our ancestors, food was grown in the mud, water, or land. Food was not refined, artificial, or filled with chemicals. The more real your food is, the healthier they will be.
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- Tips For Healthy Snacks That Help Keep Your Diet
- How Choosing a Diet to Lose Weight Affects Your Life
- How Meal Substitutes Can Help You Lose Weight
Flexibility in the real world
The most common nowadays is finding a diet to lose weight that dictates exactly what you should eat, when should eat and how to eat (and some are restricted to a certain type of food, such as diet vegetarian). But, suppose you wake up on a Monday morning and instead of wanting the oatmeal you should eat, you feel more in order to eat a veggie omelet. Both are healthy food choices. The two have protein (eggs have more), have the right number of calories and will be a good breakfast for you. But, diet is one of those rigid that does not allow any kind of changes or replacements. You can swallow the oatmeal and wait until Thursday when the omelette is "scheduled but the ideal diet is the one that will allow you to replace food when you do not feel like eating the ones you plan, giving you success.
Do you have other preferred diets? Have you set yours? For you, what is the best diet to lose weight? Comment below!(5votes, average:, 0of 5)