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10 Pancake Recipes by Ricota Light

Interested in creating a delicious recipe for welcoming family and friends and no creative ideas? The pancake always saves in those hours. Classic recipe, with thin crust, rolled up with some filling and sauce of your choice.

However, many people forget the calories attached to the pancake. The dough, depending on the ingredients it carries, can be heavy, not to mention the fillings that can come loaded with fatty cheeses, bacon and the like. To create a healthy pancake in light version, the recipe needs to be adapted.

A healthier dough can use whole-grain flour, oats or less white flour in the preparation as well as skim milk and fewer eggs. The ricotta filling can be ideal as it is an excellent substitute for fatty cheeses such as mozzarella, gorgonzola and others. It goes well alone seasoned with herbs in a more classic way, or when combined with other ingredients like vegetables.

Follow some suggestions of light ricotta pancake recipes! Of bonus, you also give a recipe of light tomato sauce to cover them.

1. Recipe for light ricotta pancake

Ingredients:

Pasta

  • 3 eggs;
  • 2 cups skim milk tea;
  • 1 cups wheat flour;
  • salt to taste.

Filling

  • Shrimp Pancake Recipes 150g Crushed Fresh Ricotta;
  • chopped turkey breast slices;Oregano to taste;
  • parsley to taste.

Method:

Mix all ingredients of the dough in a mixer or blender until smooth and even. Separate the measure of a shell from the dough and arrange in a non-stick frying pan until cover. Wait to brown on one side, turn and do the same on the other side. Repeat until the dough is gone. Reserve. Incorporate all the ingredients of the filling, season to taste, fill, curl pancake and serve.

2. Light blue ricotta pancake recipe with spinach

Ingredients:

Pasta

  • 3 eggs;
  • 2 cups skim milk tea;
  • 1 cups wheat flour;
  • salt to taste.

Filling

  • 200 g ricotta;
  • 200 g of spinach;
  • 1 tablespoon of olive oil;
  • 1 clove of crushed garlic.

How to prepare:

For the batter beat the eggs, milk, flour and salt in the blender until a homogeneous mass is obtained. Then separate a portion of that dough, which equals 5 tablespoons and place in an anti-stick skillet and greased with olive oil. Let cover and let it heat over low heat. When you begin to loosen the edges, turn and leave for some time on the other side until cooking. Remove and repeat the process until the dough is finished. Reserve.

For the filling, cook the spinach with the garlic in the olive oil. When it has wilted add mashed ricotta and mix well. Season to taste and fill the pancakes. Arrange on a baking sheet side by side and serve with some sauce of preference. Bake to heat and serve.

3. Light ricotta pancake recipe with integral

Ingredients:

  • 1 cup water tea;
  • 1/4 cup white wheat flour;
  • 1/4 cup of whole wheat flour;
  • 2 tablespoons olive oil;
  • 1 teaspoon of sea salt;
  • 1 egg;
  • 1/2 tablespoon sesame;
  • 1/2 tablespoon of oat bran.

Filling

  • 1 cup of ground ricotta;
  • 1/2 cup chopped fresh cheese;
  • 2 tablespoons olive oil;
  • 2 cloves garlic, crushed;
  • chopped chives to taste.

How to prepare:

Beat all the ingredients of the dough in the blender or mixer until a homogeneous consistency is obtained. Grease a non-stick frying pan with the minimum oil, pour a little of the dough into the center of the frying pan and spread until it covers the bottom. Wait to brown on one side and turn on the other side. Repeat until the dough is gone. Reserve the discs. Saute the onion and garlic in olive oil in another pan. Then add the ricotta and mix well. Turn off the heat and put the cheese fresh. Mix well and set aside. Fill the discs, wrap and serve with fresh tomato sauce.

4. Recipe for light ricotta pancake with carrot

Ingredients:

Pasta

  • 3 eggs;
  • 2 cups skim milk tea;
  • 1 cups wheat flour;
  • salt to taste.

Filling

  • 100g of crushed fresh ricotta;
  • 1 grated carrot;
  • pepper to taste;
  • pinch of salt.

Method:

Mix all ingredients of the dough in a mixer or blender until smooth and even. Separate the measure of a shell from the dough and arrange in a non-stick frying pan until cover. Wait to brown on one side, turn and do the same on the other side. Repeat until the dough is gone. Reserve. Incorporate all the ingredients of the filling, season to taste, fill, curl pancake and serve.

5. Pancake Recipe for Ricotta Light Broccoli

Ingredients:

Pasta

  • 3 eggs;
  • 2 cups skim milk tea;
  • 1 cups wheat flour;
  • salt to taste.

Filling

  • 200 g ricotta;
  • 200 g cooked and chopped broccoli;
  • 1 table spoon of olive oil;
  • 1 clove of crushed garlic.

How to prepare:

For the batter beat the eggs, milk, flour and salt in the blender until a homogeneous mass is obtained. Then separate a portion of that dough, which equals 5 tablespoons and place in an anti-stick skillet and greased with olive oil. Let cover and let it heat over low heat. When you begin to loosen the edges, turn and leave for some time on the other side until cooking. Remove and repeat the process until the dough is finished. Reserve.

For the filling, brown the broccoli previously cooked and al dente with the garlic in the olive oil. When it has wilted add mashed ricotta and mix well. Season to taste and fill the pancakes. Arrange on a baking sheet side by side and serve with some sauce of preference. Bake to heat and serve.

6. Spinach pancake recipe with light ricotta

Ingredients:

  • 1/2 cup of whole wheat flour;
  • 1/2 cup white wheat flour;
  • 1 cup of skim milk;
  • 1 egg;
  • 1 pinch salt;
  • 1/2 bunch of raw spinach.

Filling

  • 100 grams of mashed ricotta;
  • parsley to taste;
  • olive oil thread;
  • chopped black olives;
  • salt to taste.

Method:

Beat all the ingredients of the batter in the blender. Separate a frying pan and sprinkle with a little olive oil, removing the excess with a paper towel. Pour a ladle out of the dough and spread evenly until it covers the bottom of the skillet. Turn the dough and brown on the other side. Fill with the stuffing ingredients mixed, wrap and serve with light and fresh sauce!

7. Carrot pancake recipe with light ricotta

Ingredients:

  • 2 eggs;
  • ½ cup skim milk;
  • 5 tablespoons wheat flour;
  • 1 cup grated carrot;
  • 4 tablespoons grated parmesan;
  • 1 pinch of salt;
  • black pepper to taste.

Filling

  • 200 grams of mashed ricotta;
  • herbs to taste;
  • salt to taste.

Method:

Beat all the ingredients in the blender for 3 minutes until a homogeneous mass is obtained. The dough should be smooth and even. Pour portions of batter into a non-stick frying pan with low heat. Let it brown on one side, turn and brown on the other with the aid of a spatula.

Separate the discs on a platter and preheat the oven to 200 ° C.Fill the discs, wrap, arrange in a baking dish, cover with sauce of preference and bake for 10 minutes. Serve.

8. Beet pancake recipe with ricotta light

Ingredients:

  • 2 eggs;
  • ½ cup skim milk;
  • 5 tablespoons wheat flour;
  • 1 grated beet;
  • 1 pinch of salt;
  • black pepper to taste.

Filling

  • 1 cup of ground ricotta;
  • 1/2 cup of fresh shredded cheese;
  • 2 tablespoons olive oil;
  • 2 cloves garlic, crushed;
  • chopped chives to taste.

Method:

Beat all the ingredients in the blender for 3 minutes until a homogeneous mass is obtained. The dough should be smooth and even. Pour portions of batter into a non-stick frying pan with low heat. Let it brown on one side, turn and brown on the other with the aid of a spatula.

Separate the discs on a platter and preheat the oven to 200 ° C.Saute the onion and garlic in olive oil in another pan. Then add the ricotta and mix well. Turn off the heat and put the cheese fresh. Mix well and set aside. Stuff the discs, wrap and serve with fresh tomato sauce or another of the preference.

9. Recipe for light ricotta pancake with chicken

Ingredients:

Pasta

  • 3 eggs;
  • 2 cups skim milk tea;
  • 1 cups wheat flour;
  • salt to taste;

Filling

  • 200 g ricotta;
  • 200 g of cooked and shredded chicken;
  • 1 tablespoon of olive oil;
  • 1 clove of crushed garlic.

How to prepare:

For the batter beat the eggs, milk, flour and salt in the blender until a homogeneous mass is obtained. Then separate a portion of that dough, which equals 5 tablespoons and place in an anti-stick skillet and greased with olive oil. Let cover and let it heat over low heat. When you begin to loosen the edges, turn and leave for some time on the other side until cooking. Remove and repeat the process until the dough is finished. Reserve.

For the filling, brown the already cooked and shredded chicken with the garlic in the olive oil. Add the stuffed ricotta and mix well. Season to taste and fill the pancakes. Arrange on a baking sheet side by side and serve with some sauce of preference. Bake to heat.

10. Recipe for light ricotta pancake with tuna

Ingredients:

Pasta

  • 3 eggs;
  • 2 cups skim milk tea;
  • 1 cups wheat flour;
  • salt to taste.

Recess

  • 100g of crushed fresh ricotta;
  • 100 grams of grated tuna light;
  • black pepper to taste;
  • pinch of salt;
  • parsley to taste.

Method:

Mix all ingredients of the dough in a mixer or blender until smooth and even. Separate the measure of a shell from the dough and arrange in a non-stick frying pan until cover. Wait to brown on one side, turn and do the same on the other side. Repeat until the dough is gone. Reserve. Incorporate all ingredients from the filling, season to taste, fill, curl pancake and serve with fresh and delicious sauce.

Bonus: Recipe for homemade tomato sauce light

Ingredients:

  • 10 Italian tomatoes without peel;
  • 1 large chopped onion;
  • 3 tablespoons olive oil;
  • pepper to taste;
  • salt to taste.

How to prepare:

Beat the tomatoes in the blender and set aside. In a pan sauté the onion in olive oil and then place the tomato sauce to cook. Add the salt and pepper and cook for about 5 minutes or until consistency. Cover the pancake.

What did you think of these light ricotta pancake recipes that we separated above? Do you think they are good options for your diet meals? Comment below!

( 2 votes, average: 5.00 of 5)
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