Diet And Nutrition

How to LOSE Belly in ONLY 3 Days!

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How to LOSE Barriga in ONLY 3 Daysno surprise! In addition, the famous detox diets, have been making the greatest success and is nothing new. In addition to moisturizing and tasty, Detox diets generally have detoxifying action, that is, it helps our body to eliminate toxins, thus increasing well being and helping to have a smooth belly.

There are many advantages of this detox diet compared to others as it does not have extremely complicated menus that look more like a banquet for celebrities, does not cause stress and lack of disposition, and also does not provoke the binge eating that all people pass after the period of a diet.This is not a deprivation diet: you will eat three meals and two snacks daily, plus each dish will pack a balancing filler of 45 percent carbohydrates, 30 percent protein and 25 percent fat healthy.

So let's get to know the 3 diets andHow to Lose Belly in Just 3 Days:

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First day:

Morning:

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  • 1/2 cup scrambled egg white with 1 teaspoon olive oil, 1 teaspoon basil, minced 1 teaspoon grated parmesan cheese, 1/2 cup cherry tomatoes, 1 slice wholegrain toast, 1/2 cup blueberry;
  • 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced ​​strawberries.

Dinner:

  • 4 servings of grilled chicken breast, 1 tablespoon low-fat cheddar, chopped grilled vegetables, 2 tablespoons onion, 1/4 cup diced zucchini and 1/2 cup chili, 1 teaspoon coriander and 1 tablespoon low-fat vinaigrette fat.
  • 2 tablespoons of hummus and 6 carrots cooked and kneaded.
  • 4 cups wild rice cups with 1 tablespoon toasted almonds; 1 cup shriveled spinach with 1 teaspoon olive oil, balsamic vinegar and grated parmesan.

Second day:

Breakfast:

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  • 3/4 cup oats with water; stir in 1/2 cup of skim milk; 2 turkey sausage; 1 cup blueberries;
  • 1/2 cup ricotta without fat with 1/2 cup raspberries and 1 tablespoon chopped walnuts;
  • 1/2 cup of lean cheese with 1/2 cup of parsley.

Dinner:

  • 1 turkey burger;
  • 3/4 cup roasted cauliflower and broccoli;
  • 3/4 cup brown rice;
  • 1 cup spinach salad with 1 tablespoon balsamic vinaigrette.

Third day:

Breakfast:

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  • Breakfast omelette made with 4 egg whites and 1 whole egg;
  • 1/4 cup chopped broccoli, 2 tablespoons fat-free refried beans, diced onion, spicy mushrooms and parsley;
  • Quesadilla made with 1/2 corn tortilla and 1 tablespoon fat cheese with low fat and 1/2 cup watermelon cubes.

Dinner:

  • 4 servings of grilled halibut; 1/2 cup sautéed mushrooms with 1 teaspoon olive oil;
  • 1/4 cup chopped yellow onion and 1 cup green beans;
  • Salad made with 1 cup arugula, 1/2 cup cherry tomatoes and 1 teaspoon balsamic;
  • 1/2 cup unsweetened warm apple wedge with 1/4 cup vanilla w / o yogurt;
  • 1 tablespoon of nuts and cinnamon.
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A very intense dietary restriction, such as this, should be limited to a short period of time, to ensure that it will not harm your health while at the same time slimming down.

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