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9 Homemade Sweet Home Diet Recipes

Diabetics and people who should decrease their sugar intake in general may feel that they should restrict a huge list of foods, and this is not always true. Of course it is necessary to avoid the consumption of carbohydrates, and this includes the breads, but eating with parsimony, it is possible, yes, to delight in breads, including with the sweet bread.

  • See too:Diet tips for diabetics.

The only thing to remember is to avoid using refined sugars, brown, coconut and honey, which have high carbohydrate levels. The best idea is to use the culinary sweetener as stevia or sucralose to prepare, or even prefer to use ingredients that contribute to the natural sweetness, such as sweet potatoes, raisins, cinnamon, pumpkin, banana and Apple.

  • See too:Sucralose or stevia - Which is better?

Below you find some delicious homemade sweet bread recipes to prepare at home with some of these sugar and carbohydrate substitutes. Check out the recipes, prepare and delight yourself.

1. Homemade Sweet Coconut Diet Bread Recipe

Ingredients:

  • 1 ½ cup of wheat flour;
  • 15 g of baking powder;
  • 1 tablespoon light margarine;
  • 1 egg;
  • ½ teaspoon of culinary sweetener;
  • ¼ cup of water;
  • 1 beaten gem for brushing;
  • 2 tablespoons coconut without sugar.

Cream

  • 1 ½ tablespoon skim milk;
  • ½ cup of water;
  • 1 ½ tablespoon wheat flour;
  • vanilla essence to taste;
  • sweetener to taste.

Roof

  • ½ tablespoon of starch;
  • ½ cup of water;
  • coconut essence to taste;
  • sweetener to taste.

Method of preparation:

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Begin by bread dough: combine the flour, baking powder, margarine, egg and sweetener in a bowl. Add water gradually, kneading dough until smooth. Cover it with a cloth and let it rest until the volume doubles. When growing, separate portions of pasta and model buns. Brush them with the yolk and set aside.

Prepare the cream: dissolve the milk in the water, add the flour, vanilla and sweetener. Bring this mixture into a pan over high heat. Mix until thick. Remove from heat, allow to cool and place over loaves and bake for 15 minutes in medium oven.

For the coating: Dissolve the starch in the water and add the coconut essence and sweetener. Bring this mixture to the boil until well blended and thicken slightly. When the breads are ready, put the mixture on top and sprinkle grated coconut. Serve!

2. Simple Dietary Homemade Sweet Bread Recipe

Ingredients:

  • 1 envelope of instant dry biological yeast;
  • 1/2 cup of cooking sweetener;
  • 3/4 cup warm milk skim milk;
  • 2 cups of wheat flour;
  • 1 cup whole wheat flour;
  • 1/4 cup light margarine;
  • 1 teaspoon of salt;
  • 2 eggs.

Method of preparation:

Mix the yeast with two tablespoons of sweetener and 1/2 cup of wheat flour. Add the other ingredients and gradually the rest of the wheat flour. Soothe well until smooth and smooth. Cover the dough with a cloth and let it rest until doubled in volume. When this happens, divide the dough into 2 parts, open each part, forming a rectangle. Brush with a little margarine and put in a greased form. Repeat the operation with the other part. Cover and let stand again until volume doubles. Bake in medium oven, preheated, for half an hour or until golden brown. Serve.

3. Homemade sweet bread recipe diet with orange and dried fruits

Ingredients:

  • 30 grams of fresh yeast;
  • 2 cups water tea;
  • 4 cups of wheat flour;
  • 2 tablespoons margarine;
  • 2 eggs;
  • salt to taste;
  • 1 teaspoon of orange zest;
  • 1 cup of dried fruit tea;
  • 3 tablespoons chopped cashew nuts;
  • 13 tablespoons of culinary sweetener.

Method of preparation:

In a bowl dissolve the yeast with a little wheat flour and lukewarm water. Let it sit for 15 minutes. Then, add the wheat flour little by little, mixing well. Then add the margarine, an entire egg and a yolk, the salt, the sweetener, the orange zest and mix well. Add the water and the wheat flour gradually, until it clears the hands. Add the dried fruits.

Model 30 buns and place in a greased and sprinkled baking dish. Brush the surface of the buns with the reserved white and sprinkle the chopped cashew nuts. Let it grow, until it double the volume. Bake in preheated oven for 20 minutes or until golden brown and serve.

4. Homemade sweet bread with diet raisin recipe

Ingredients:

  • 1 sachet of biological yeast;
  • 1 cup of water;
  • 2 cups of wheat flour;
  • 1 cup whole wheat flour;
  • 2 tablespoons light margarine;
  • 1 whole egg;
  • 1 yolk;
  • 1 pinch of salt;
  • 1 cup of candied fruit tea;
  • 5 tablespoons raisins without lumps;
  • 1/2 cup sucralose tea.

Method of preparation:

In a bowl combine the yeast with 1/2 cup of water and half the flour. Add margarine, egg and salt. Mix everything very well. Add more flour and kneading gently until the dough begins to loosen. Let it rest for half an hour, add the candied fruits and raisins and shape the breads in small sizes. Brush with egg yolk. Let it grow for 30 minutes. Bake for 30 minutes or until golden brown. Drizzle with hot water sweetened with sucralose and vanilla drops and serve.

5. Homemade sweet milk bread recipe

Ingredients:

  • 600 ml of skim milk;
  • ¾ glass of culinary sweetener;
  • 3 tablespoons baking soda;
  • ½ cup olive oil;
  • 1 tablespoon of salt;
  • 1 egg;
  • 1 ½ kg of wheat flour.

Method of preparation:

In the blender, place the milk, sweetener, yeast, salt, egg and beat until a homogeneous mixture is obtained. Pour the contents into a bowl, add the flour gradually and soak until the hands are off. Cover with a cloth and let stand for 40 minutes or until doubled in volume.

Knead again, make marbles and place in a greased and floured baking dish. Let rest for another 40 min. Preheat the oven to 180ºC and lightly brown for 30 minutes. Serve!

6. Recipe for homemade sweet bread stuffed with ricotta and nuts

Ingredients:

  • 1 envelope of instant dry biological yeast;
  • 1/2 cup of cooking sweetener;
  • 3/4 cup warm milk skim milk;
  • 2 cups of wheat flour;
  • 1 cup whole wheat flour;
  • 1/4 cup light margarine;
  • 1 teaspoon of salt;
  • 2 eggs.

Filling

  • 500g of ricotta ricotta;
  • 1/2 cup of cooking sweetener;
  • 1/2 teaspoon chopped nut;
  • margarine light for brushing.

Method of preparation:

Mix the yeast with two tablespoons of sweetener and 1/2 cup of wheat flour. Add the other ingredients and gradually the rest of the wheat flour. Soothe well until smooth and smooth. Cover the dough with a cloth and let it rest until doubled in volume. While the dough grows, mix all the ingredients of the filling until you get a paste and set aside.

Divide the dough into 2 parts, open each part, forming a rectangle. Brush with a little margarine and add the filling, making a braid with the bread. Put in a greased form. Repeat the process with the other party. Cover and let stand again until volume doubles. Bake in medium oven, preheated, for half an hour or until golden brown. Serve.

7. Homemade sweet apple diet bread recipe

Ingredients:

  • 3/4 cup warm skim milk;
  • 1 tablespoon of cooked pumpkin;
  • 15 g of yeast for bread;
  • 1 clear in snow;
  • 3/4 cup of cooking sweetener;
  • 1/2 teaspoon of salt;
  • 1/2 teaspoon of cinnamon powder;
  • 1 tablespoon light margarine;
  • flour to give consistency.

Filling

  • 2 red apples cut into thin floured slices;
  • cinnamon powder to taste;
  • sweetener to taste.

Method of preparation

Dissolve the yeast in the warm milk and beat in the blender with the baked pumpkin. Pour this mixture into a bowl and incorporate 4 tablespoons of flour. Let it ferment. Then place the rest of the ingredients and knead the dough. Let it sit for 20 minutes. Then open the dough in a rectangular shape, then place the filling. Arrange the apple slices side by side horizontally and sprinkle with cinnamon and a little sweetener. Wrap the bread as rocambole, pincele with yolk, sprinkle cinnamon and lightly roast in a preheated medium oven until golden brown. Serve!

8. Homemade sweet banana diet bread recipe

Ingredients:

  • 3 mature medium bananas;
  • 1 cup sucralose granular sweetener tea;
  • 1 egg;
  • 1 teaspoon vanilla;
  • 1 cup of chocolate powder diet;
  • 1 cup of diet chocolate chopped into small pieces;
  • 1 cup of rice or soy flour;
  • 1 teaspoon baking powder;
  • 1 teaspoon baking soda;
  • 1/2 cup of margarine light.

Method of preparation:

Knead the unpeeled bananas lightly in a bowl. Add the sweetener, egg and vanilla and mix well. Add the gluten-free flour, baking soda, baking soda, diet powder and margarine, and mix well. Add the pieces of diet chocolate. Pour the mixture into a greased English cake pan, and bake in preheated oven for 30 minutes. Serve the bread warm or cold.

9. Homemade sweet bread sweet potato recipe

Ingredients:

  • 50g boiled and peeled sweet potatoes;
  • 3 cups wheat flour;
  • 1/2 cup coconut oil;
  • 1 tablespoon of sweetener;
  • 2 eggs;
  • 250 grams of warm skim milk;
  • 1 teaspoon of salt;
  • 1 tablespoon instant dry organic yeast dessert.

Method of preparation:

Whisk the boiled sweet potatoes in the blender, the sweetener, the oil, the eggs, the milk, the baking powder and the pinch of salt. Pour this mixture into a bowl and gradually add the wheat flour until the dough begins to peel off the hands. Expect to grow to double in volume. Then separate portions and shape breads of the desired size. Let it grow for another 20 to 30 minutes. Bring to a preheated medium oven to bake until golden brown. Serve!

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What did you find of those homemade sweet bread recipes that we split up? Do you want to do something that has caught your attention to try? Comment below!

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