How to Make Mint Tea - Recipe and Tips

Great natural remedy with tranquilizer effects, mint tea has calming properties that help in controlling stress, anxiety and restlessness. However, in addition to the other purposes for which the plant serves, as in cooking and in the composition of various products - from candy to cleaning products - and in medicine, it is also believed to be an ally for those who wish to lose weight.

If mint leaves are properly harvested by anyone who understands how to make tea, the drink can contribute greatly to good health. Like any medicinal plant, however, it is still surrounded by a number of doubts about its effects and the best ways to consume it, which rely heavily on popular knowledge.

Some information, however, prove to be extremely useful, although scientific studies on mint and tea made from its leaves are just crawling. This is necessary to know how to make mint tea properly, without risking diminishing its properties.

From Asia, mint is a plant treated as medicinal for several centuries. Belonging to the same family as the well-known mint, since the Middle Ages was used to improve the breath and whitening the teeth, besides being considered a reliever for stomach problems.

Nowadays, it is used in abundance for various purposes, being easily found in markets, fairs, natural products stores and even in handling pharmacies. Your tea can be prepared for infusion, from fresh or dried leaves, or be powdered or in industrialized tea bags, and one must pay attention to the different recipes for each of the ways in which it presents itself.

And what good is mint tea?

Although its use is not restricted to the ingestion, since the mint has topical uses to the apparently reduce bumps, this is the way to which more one has uses for the plant. Among the various ways of using it, tea is the most important and known. But why learn how to make mint tea? What are its benefits?

Besides having tranquilizing properties, for example, tea also helps to improve digestion by its antispasmodic properties and its ability to reduce intestinal gas due to the carminatives that make up the plant. The drink still aids in abdominal distention, nausea, indigestion, cramps and even relieves the symptoms of irritable bowel syndrome. Studies show that, in the latter case, 75% of the patients had reduced symptoms because of the mint.

Mint tea is also able to relieve headaches and, by the presence ofmenthol, aid in the treatment of coughs, colds and bronchitis. Active component of mint, menthol reduces mucus leading to decongestion of the chest and nasal sinuses, making it even easier to expel mucus.

The beverage is still a source of minerals( especially calcium, potassium, iron and phosphorus), vitamins A and C, and B vitamins. Among the various properties, it is considered that mint teaantiseptic, antifungal, stimulant, and antiemetic( i.e., helps prevent vomiting) in part by having such substances.

Mint tea still has diuretic action, which is undoubtedly the most responsible property to help in the weight loss of those who consume it. By creating a greater sense of satiety, drinking also prevents overeating by reducing appetite.

So, to preserve all these benefits, let's learn how to make mint tea?

How to make mint tea

The surest way to make tea is through infusion, a recipe that allows it to retain much of its therapeutic properties.

Mint Tea Recipe:

  • - 1 cup( tea) fresh mint leaves;
  • - 500 ml of water.

Heat the water and, after raising the boil, add the mint leaves. Turn off the heat, cover the container and let stand for 5 to 10 minutes. Cook and serve.

Tips for Preparing Tea

  • When selecting leaves, always choose the greenest and most vibrant ones, leaving aside the yellow ones;
  • Leaf stems can be added to the infusion without problems.
  • It is a fast growing plant, which means it is a good investment to buy a small pot of mint for home use. Thus it is guaranteed that the leaves will always be fresh for consumption;
  • It is important not to infuse it for longer than indicated. In addition to compromising the effects of tea, this can deteriorate the taste of the drink;
  • If the interest is to lose weight, but still want to sweeten the tea, one can do it with honey;
  • Tea can be kept in a refrigerator, but it should be done in the amount expected to be taken that day.


  • For the purpose of weight loss, it is common to drink too much of this drink. However, as with any medicinal plants, too much consumption can lead to intoxication. Before increasing the frequency of consumption of mint tea, you should consult your doctor or nutritionist;
  • Similarly, if tea consumption is not associated with a balanced diet and regular physical activity, it can not be expected to have large effects. There is no magic formula for healthy weight loss;
  • The beverage is contraindicated for children, because the mucosa is still very sensitive;
  • It is possible that peppermint tea is harmful to people with kidney or liver problems, causing damage to these organs, since studies in rats have shown that mint causes kidney damage to animals;
  • In cases of pregnancy and breastfeeding it is also recommended to consume mint tea less frequently;
  • It is worth noting that in all these cases it is necessary to discuss with your doctor or nutritionist the safety of taking this drink.

Do you have the habit of taking teas that can aid in the process of slimming? What's your favorite? Did you already know how to make mint tea? Comment below!

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