Muscle Mass

Bromelain: What It Is, Benefits, Side Effects and How to Take

Many people believe that body modification is limited to weight loss, but there are many changes that can occur, mainly related to hypertrophy and lean body growth. There are even claims that lean mass gain may be even more complex than fat percentage reduction, but this is a somewhat biased statement.

The gain of lean mass requires a greater attention, because it is fundamental to watch for the efficient occurrence of the synthesis of proteins. For this, your body needs a different supplementation, and it is in this aspect that we can highlight bromelain.

It may be the differential you seek to improve protein digestion, which facilitates the nourishment necessary for your muscles to keep growing. This is the opportunity to learn more about the effects that bromelain can offer.

What is it?

Bromelain is an enzyme that can be found in juice and pineapple stem. It is also used for medical purposes. It may contribute anti-inflammatory effect, especially when it refers to nasal problems. The positive effects also extend to the health of the intestine, reducing bumps and ulcers, as it reacts to the removal of dead and damaged tissues, and contributes to the reduction of water accumulation in the lung. The enzyme can also improve the absorption of antibiotics, contribute to the prevention of cancer and even indirectly help in the elimination of fats.

Several people use the product for arthritis, mainly by combining it with a protein known as Trypsin and rutin, the latter being a substance found in buckwheat. Bromelain also excels with bodybuilders, as it can reduce pain and improve knee function for people living with arthritis, as joints suffer from the impacts of various exercises. However, we must emphasize that the enzyme is still under study to prove this efficiency.

When we refer to Bromelain for muscle building, it stands out for contributing to muscle relaxation, thereby stimulating contractions and reducing clotting. Bromelain can still prevent muscle aches that occur after high-intensity workouts, but there are still studies to prove this effect.

We can highlight that bromelain can be found naturally in pineapple, thus reducing the need for supplementation.

What is it for?

It can contribute to the induction of the body, so that it can produce substances for the purpose of fighting pain and swelling due to inflammation. Bromelain also has chemicals that can interfere with tumor cell growth and slow blood clotting.

The enzyme is very efficient for breaking down proteins, thus contributing to the efficient functioning of metabolism.

You should recognize that the natural supply of enzymes can contribute less to your health. So, try to build a menu with more foods rich in bromelain, so you avoid supplementation.

The effects of bromelain can be made more efficient by adopting a balanced and nutrient-rich diet. Foods with vitamin C, eggplant extract and turmeric extract may contribute to the supply of bromelain to your body.


Bromelain may ensure better protein metabolism, but still promotes the prevention of arthritis, but it is important to note that this positive effect is most assured through combination with trypsin and routine.

There is no evidence for the effectiveness of bromelain for the prevention of muscle pain after training.

It is stated that bromelain can be used for the removal of dead tissues, especially in cases of burns.

Below are some benefits of bromelain, but are still under study for testing.

  • Inflammation
  • Sinusitis
  • Improving the absorption of the antibiotic
  • Hay fever
  • Cancer prevention
  • Ulcerative colitis

Side effects

In principle, the consumption of bromelain is safe for most people, especially if the quantities are adequate in the correct way. Consumption can lead to side effects such as diarrhea, stomach and intestinal discomfort.

Bromelain may increase the risk of bleeding during and after surgery. It is recommended that the consumption of the enzyme be stopped at least two weeks before the date of the surgical procedure.

Interaction with other medicinal products

The consumption of amoxiline and derivatives such as Amoxil and Trimox may interact with Bromelain. This combination may increase the amount of amoxicillin in your body, thus helping to make the side effects of amoxicillin more intense, it is important to take note.

Taking antibiotics such as tetracycline such as Declomycin, Minocin and Achromycin may be safe along with Bromelain as it may help your body absorb the antibiotic substance better, but it is also vital to watch for the effects to intensify.

Bromelain may slow blood clotting, thus consuming the enzyme along with slow blood clotting medicines such as aspirin, diclofenac( Voltaren, Cataflam), enoxaparin( Lovenox), ibuprofen( Advil, Motrin), dalteparin( Fragmin), naproxen( Anaprox, Naprosyn), heparin, warfarin, clopidogrel( Plavix) may increase the chances of bleeding and bruising.


Bromelain consumption is contraindicated for women who are breastfeeding and pregnant, as there are no confirmations of the likely side effects for the composition of breast milk and for the formation of the fetus;for this, it is essential to take safe actions and avoid consumption.

People who are allergic to pineapple, wheat, celery, papain, carrot, fennel, cypress pollen, grass pollen and even latex, should avoid the occurrence of a dangerous reaction.

How to take it?

It is said that a regular and safe consumption for the treatment of osteoarthritis is 2 to 3 tablets per day. Of particular note is the consumption of a product called Phlogenzym, which contains 100 grams of rutin, 48 mg of trypsin and 90 mg of bromelain itself.

Where to buy?

You can find bromelain in natural products stores and food supplements. Pharmacies can also offer the enzyme. Buying can also be done online, but it is critical that you do a search for the reputation of the sites that make the service available, so that you feel more secure until the time of delivery of the product purchased.

Medical follow-up

It is recommended that you seek the guidance of a physician. It may resolve doubts and tell you if bromelain is part of your body's function or not. You must expose your insecurities and especially the goals to be achieved so that it can offer an efficient support and the correct indications of substances that can contribute to a healthy and safe change of body.

Physical Exercises

The best way to build the desired body is still through physical exercises. If you want efficient protein synthesis, so that your muscles keep growing, consume foods that are richer in protein and that do not have consequences for your body. Conciliate good nutrition with physical exercises, so your body will be remodeled naturally and resulting in the desired hypertrophy, mainly because physical exercises are indispensable for the growth of lean mass.

Do you feel like using bromelain in your supplementation? Do you know anyone who recommended it? Comment below!

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