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10 Fit Recipes with Peanut Paste

Peanut paste is a food that has been widely consumed in the United States for a long time, but here in Brazil this ingredient has also become very popular, especially for those who exercise.

Anyone who is looking for hypertrophy or fat burning already knows the incredible benefits of peanut paste. That's because it is one of the foods with the highest concentration of protein, healthy fats, fiber, vitamins, minerals and almost zero sugar! That is, it is a complete food for those who want to improve performance in training in the gym or other sports activities.

It can be used either as a natural hypercaloric to aid in hypertrophy or as a natural suppressor of appetite for those seeking definition. Being a hypercaloric, it can not be over-consumed by those who are sedentary. Food is indicated for people who exercise often, otherwise it can lead to weight gain and increased body fat.

It is a great food to be consumed when it hits that sweet will, because it is a natural and delicious food and that in addition controls the compulsion for food. Want something better?

Obviously, you need to opt for the full version and sugar free marketed if you want to stay healthy and fit. Accompany some fit recipes with very delicious peanut butter pasta and with simple and quick preparation. Check out!

1. Recipe for crepe fit with peanut paste

Ingredients:

Pasta

  • 5 clear;
  • 1/2 scoop of Whey Protein;
  • 1 teaspoon vanilla essence;
  • sweetener to taste.

Filling

  • 1 tablespoon if peanut paste;
  • sweetener to taste.

How to prepare:

For the dough it is enough to mix all the ingredients in a bowl and to incorporate with a fouet until creamy. Separate a non-stick frying pan, grease with olive oil and pour a ladle out of the dough. Let it roast on one side then turn and leave on the other side. Repeat until the dough is gone. For the filling mix the peanut paste with sweetener and a little water. Fill the crepes and serve.

2. Cake fit recipe with peanut paste

Ingredients:

  • 4 tablespoons flaxseed;
  • 8 tablespoons water;
  • 1 cup raw almonds;
  • 1 glass of water;
  • ½ cup coconut oil;
  • 1 cup peanut flour;
  • 2 cups oatmeal;
  • 1 cup whole wheat flour;
  • 2 cups brown sugar;
  • 1 tablespoon baking powder.

How to prepare:

Begin beating the flax seeds in a processor until grinding. Put in a glass compote with 8 tablespoons of water and allow to hydrate for 10 minutes. In the meantime beat the almonds in the blender with 1 glass of water, this will make you turn a kind of vegetable milk. Mix the reserved flaxseed and coconut oil. Beat everything. Pour this mixture into a bowl and incorporate the dry ingredients. Pour this dough into a greased form and bake at medium temperature for 30 minutes. Stuff with peanut butter and serve.

3. Recipe of tapioca fit with peanut paste

Ingredients:

  • Tapioca gum;
  • Peanut paste without sugar;
  • Whey protein chocolate;
  • Grated coconut without sugar.

How to prepare:

Place a portion of the tapioca gum in a non-stick frying pan, enough to cover the surface. Let it brown on one side and then carefully turn to brown on the other. Add half a scoop of whey flavored chocolate, a spoonful of peanut butter and add grated coconut to taste. Fold in half and serve.

4. Muffin Fit Recipe with Peanut Paste

Ingredients:

  • 1 cup of whole-grain unsweetened peanut butter;
  • 2 very ripe bananas;
  • 1/4 cup of melted coconut oil;
  • 1/3 cup of cocoa powder.

How to prepare:

Turn the oven on at medium temperature. Meanwhile mix the liquid coconut oil with the other ingredients in the blender until it forms a doughy mass. If the oil is not liquid, warm up for a few seconds in the microwave. Pour this dough into individual silicone or greased cups. Sprinkle cocoa on top and bake for about 15 minutes. Wait to cool, uncover and serve.

5. Cookie fit recipe with peanut paste

Ingredients:

  • 1 cup of whole peanut paste without added sugar;
  • 1/2 cup brown sugar;
  • 1/2 cup whey protein chocolate;
  • 2 teaspoons grated coconut without sugar;
  • 1 egg;
  • coconut oil for spreading.

How to prepare:

Turn the oven on at medium temperature. In a bowl mix all the ingredients until forming a homogeneous mass. Make balls of this dough and flatten it in a baking dish greased with coconut oil. If you prefer, cover with butter paper. Bake for 10 minutes or until browned and crispy. Serve these cold cookies. Can be stored in jams.

6. Fit Ice Cream Recipe with Peanut Paste

Ingredients:

  • 2 Tbsp Peanut Paste;
  • 3 medium bananas;
  • 1 serving of whey protein vanilla flavor.

How to prepare:

Cut the peeled bananas into slices and take to the freezer for two hours. After that time beat the bananas in the blender until it forms a cream. Add the peanut paste and beat again. Add whey and beat again. When all is incorporated, lightly chill for another two hours. Serve cold.

7. Recipe of shake fit with peanut paste

Ingredients:

  • 1 scoop of Whey Protein flavor peanut;
  • 100 grams of whole peanut paste;
  • 1 cup water tea;
  • 1 cup of ice tea.

How to prepare:

Bring all the ingredients to the blender until a homogeneous shake is obtained. Drink on time.

8. Fit Brigadier's Recipe with Peanut Paste

Ingredients:

  • 1 tablespoon peanut paste;
  • 20g Whey Protein Protein Soup;
  • 1 tablespoon carob powder;
  • 1 spoon of cocoa powder without sugar;
  • 2 tablespoons water;
  • crushed nuts.

How to prepare:

In a bowl, combine the peanut paste with water and microwave for 1 minute to soften. Incorporate carob, cocoa and whey and misure everything. With the aid of a spoon, model the brigadeiro and pass on the crushed chestnuts. Serve.

9. Fit Sandwich Recipe with Peanut Paste

Ingredients:

  • 2 Tbsp Peanut Paste;
  • 2 slices of whole-grain bread;
  • 1 sliced ​​banana;
  • cinnamon to taste.

How to prepare:

The preparation could not be simpler. Separate two slices of bread whole, past the peanut paste on both sides, fill with the banana, sprinkle cinnamon, close and brown in a frying pan. Serve.

10. Recipe for fluff fit with peanut paste

Ingredients:

  • 1 scoop of casein;
  • 1 tablespoon whole-peanut paste;
  • 1 glass of almond milk;
  • 1/4 tablespoon xanthan gum;
  • 1 protein stick of peanut paste.

How to prepare:

In a bowl, place the casein, the whole peanut paste, the almond milk and the xanthan gum. Mix everything with a fouet or mixer for 10 minutes. Cut the protein bar into small pieces. Put the mixture in the bowl and sprinkle the pieces of the bar over the mixture. Serve immediately.

What did you find of these recipes fit with peanut paste that we separated above? Which one looked most different and appetizing for your day? Comment below!

( 12 votes, average: 4,17 of 5)
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