7 Light Meat Strogonoff Recipes

There is no doubt that strogonoff is one of the favorite dishes of Brazilians. Simple and very tasty, there are some variations that one can make with this recipe. From chicken, seafood and vegetarian options like mushrooms or combinations of vegetables. By the way, if you've been curious about vegetarian strogonoff see these 5 Strogonoff Recipes for Light Soy Beef.

Basically, it is possible to use strogonoff recipe in any ingredient you can slice or mince, top with tomato sauce and sour cream, and serve with rice and straw potato as an accompaniment - puree also combines a lot! Here we are going to explore light versions of the beef recipe, just like when it was thought by the Russians, inventors of this delicious dish.

These light meat strogonoff recipe options, while great for your diet, are creative and interesting ways to diversify this culinary world class. Remembering that for reduced calorie recipes to be effective, it is important to use lean red meats, such as filet mignon, rump, duck, or breast.

1 - Recipe for light meat strogonoff with yogurt and curd


  • 400g of beef
  • 3 tablespoons of curd
  • 3 tablespoons of yogurt
  • 2 tomatoes
  • 1 onion
  • 1 clove of garlic
  • Champignon
  • Salt to taste

How to prepare

Chop the onion and garlic, saute them. Chop the tomatoes and put them in the pan. Stir slightly and when the tomatoes start to release some water, place the minced meat. Saute for about a minute and put some water to cook the meat. Add a little salt in this step. Once the meat is cooked and the broth is thicker, place the yogurt and then the curd, mixing well after each addition. Stir until well mixed and homogeneous. Add the champignons.

2 - Light meat strogonoff recipe with ricotta cream


  • 500g
  • beef 6 tablespoons ricotta cream
  • 100g
  • tomato sauce 3 tablespoons
  • light sauce
  • 2 tablespoons water
  • 1 onion
  • 2 cloves garlic
  • Champignon
  • Nutmeg
  • Pepper and salt to taste

How to make

Sauté the garlic and the onion. When they are well sautéed, add the meat, seasoned with salt and pepper, and the water. Let it cook on low heat for about ten minutes. Then, add the rest of the ingredients and mix.

3 - Recipe for light meat strogonoff with bread and mustard


  • 250g of beef
  • 1/2 cup of skim milk
  • 1 slice of bread form
  • 1 teaspoon of mustard
  • 1/2 cup oftomato paste
  • 1/2 cup onion
  • 1/2 cup champignon
  • Pepper and salt

How to prepare

Put the meat to cook in a pan with the onion braised. Add also the salt, pepper and other seasoning of your preference. Let sauté for a few minutes. Put mushroom mushrooms and tomato. Let it cook for 15 minutes. Mix the bread without rind in the milk until the bread dismantles. Add the milk to the meat. Cook until broth thickens.

4 - Light meat strogonoff recipe with ketchup and English sauce


  • 150g beef
  • 2 teaspoons ketchup
  • 1 teaspoon English sauce
  • 1 teaspoon mustard
  • 1/2 cup skimmed yogurt
  • 2 onions
  • Champignon
  • Pepper and salt

How to prepare

Sautéthe onion, add the minced meat and let another stew. Add the other ingredients, except the yogurt. Let it cook well over low heat. When everything is well cooked, add the yogurt and stir a little. Shut down then.

5 - Recipe for light meat strogonoff with milk powder and cognac


  • 1kg of beef
  • 1/2 cup of skim milk powder
  • 2 tablespoons of brandy
  • 1/4 cup of tomato extract
  • 2 tablespoons cornstarch
  • 1/3 light curd
  • 1 tablespoon English sauce
  • 1/4 cup ketchup
  • 500 ml water
  • 150 champignon
  • Pepper and salt

How to prepare

Boil the water and put in the blender with the tomato extract, the English sauce, the ketchup, the milk powder, the corn starch, the curd cheese and the salt. Sauté the minced and seasoned meat with salt and pepper. When the meat begins to turn golden, place the two tablespoons of brandy and flambe. Then add the champignon and the blender sauce. Cook until thick. Stir from time to time.

6 - Recipe for light meat strogonoff with cottage


  • 500g of beef
  • 200g of cottage cheese
  • 150 ml of skim milk
  • 1 tablespoon of margarine light
  • 7 tablespoons of cream light
  • 3 spoonsof ketchup soup
  • 3 tablespoons of mustard
  • 3 tablespoons of English sauce
  • Champignon
  • Onion

How to prepare

Sauté the onion in margarine. When the onion is browning, add the meat and let sauté for a few minutes. Put the rest of the ingredients and cook until the sauce is full.

  • 200g beef
  • 2 tablespoons nonfat yogurt
  • 4 tablespoons
  • light cream milk 2 tablespoons sunflower oil
  • 1/2 cupwater
  • 1 tomato
  • 2 onions
  • 1 teaspoon cumin
  • 1 teaspoon sweet paprika
  • 1 tablespoon curry
  • 1 teaspoon of gram masala( Indian seasoning based on bay leaf, black pepper, white pepper,nutmeg, cinnamon, coriander seed, etc.)

How to prepare

Sauté the onion in a spoonful of sunflower oil, then place the tomato, cumin, paprika, curry and water. Cook until boiling and broth to a pastey consistency. Sauté the chicken with a spoonful of sunflower oil, add the yogurt, the cream, the masala gram and the mixture of seasonings and onion. Mix and cook over medium heat for five minutes.

What did you find of these steak light strogonoff recipes? Which one did you most draw your attention to doing and experiencing? Do you have any to recommend? Comment below!

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