30 Fast Snacks With Less Than 250 Calories

We know that counting calories is one of the most frequent habits of diets. Choosing a low-calorie menu may give you less concern about the limits to be ingested. Perhaps a big problem is to eat healthy in a hurry, with the racing routine that most people take.

Being able to count on quick snacks of few calories can help you a lot to keep on a diet for weight loss. You may not believe it, but this is possible by simply joining functional, low-calorie foods. From now on you will have no excuses to escape from the diet and you will even be motivated to prepare the fast, delicious snacks that will help in achieving the body that you desire.

When to eat

People who decide on restrictive diets may feel very attracted to the benefits that quick snacks can offer to health, if properly prepared. It is very important to emphasize that these snacks should be used as alternatives for people who do not constantly have time available for more elaborate and complete meals.

Quick snacks should be eaten at mid-meal, prioritizing the main daily meals with nutrient intakes that will help your body function better. So, choose the best low calorie snack option and consume it in your morning or afternoon snack. Do not forget to add sources of protein, carbohydrates, vitamins and minerals.


The main meals should be prioritized and they should be rich in essential nutrients for the health of your body. That's all we know, but be sure to add healthy, low-calorie foods in your quick snacks. Losing weight is not just for low calorie food, it is critical that you functionality and the benefits they can provide for a more your body. Prioritize the intake of proteins, dosed form carbohydrates, minerals, vitamins, good fats and fiber.

Spend Calorie

If you want quick snacks with few calories then you want to control your weight or reduce it, right? Among all the habits to control weight, physical exercises are indicated as one of the most efficient measures for reducing and controlling measures.

Prepare your snacks fast, but do not forget to always burn more calories than you can ingest daily, so you will always be in a gradual process and closer to the body defined. Think that the habit of physical activity can become an ally not only to eliminate the calories ingested, but will also result in better conditioning, physical endurance and better quality of life for you today and in the future.

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Break the fast

Quick snacks can break the large gaps between meals. Many people prefer to avoid eating any meal, believing that this is the best way to lose weight, but this is one of the most serious mistakes. The few daily meals have consequences for the functioning of your basal metabolism, which is responsible for burning fats.

If you do not feed yourself, the functioning of your metabolism will slow and then burn fewer calories. Use quick snacks so you do not go fast and do not stay for more than 3 hours without eating a balanced meal. Food and exercise are the indispensable fuels for your metabolism to stay active and efficient, thus burning all the calories you desire.

Snack 1: Whole-grain bread with ricotta paste


  • 2 slices of whole bread
  • 2 tablespoons ricotta paste
  • Oregano to taste

Calorific value:202 calories

Snack 2: Greek yogurt with linseed and oats


  • 1 glass of Greek natural yogurt
  • 1 tablespoon flaxseed

Calorific value:226 calories

Snack 3: Mine Cheese Sandwich with turkey breast


  • Syrian type bread (Rap 10)
  • 1 slice of mines type cheese (on average 30 grams)
  • 1 slice of turkey breast light

Calorific value:207 calories

Snack 4: Fruit Salad


  • 1 apple cut into cubes
  • 1 banana cut into slices
  • ½ papaya cut into cubes
  • 200 ml of natural orange juice

Calorific value:1 cup serving (79 calories)

Snack 5: Light whole wheat bread with tuna


  • 2 slices of light brown bread
  • 1 can of grated tuna light to natural

Calorific value:248 calories

Snack 6: Egg + cheese minas light + carrot

  • 1 boiled egg
  • 1 small carrot grated
  • 1 slice of minas light cheese
  • Oregano to taste

Calorific value:166 calories

Snack 7: Light toast with diet jelly

  • 2 whole toast
  • 1 tablespoon of diet jelly

Calorific value:An average of 95 calories

Snack 8: Protein bar (banana flavor)

Calorific value:135 calories

Snack 9: Banana with oatmeal


  • 1 kneaded banana
  • 2 tablespoons rolled oats

Calorific value:193 calories

Snack 10: Whole-grain cracker with light curd


  • 4 wholegrain sesame cream cracker biscuits
  • 2 tablespoons light curd

Calorific value:224 calories

Snack 11:Green tea + pear

Calorific value:59 calories

Snack 12: Strawberry Vitamin


  • 200 ml of skim milk
  • 10 strawberries sanitized
  • Ice to taste
  • Sweetener to taste

Calorific value:119 calories

Snack 13: Whole Soy Cookies

6 units

Calorific value:139 calories

Snack 14: Natural tapioca


  • 2 tablespoons of tapioca paste
  • 2 tablespoons grated coconut

Calorific value:196 calories

Snack 15: Whole wheat bread with pollen and dessert fruit

  • 1 polenguinho (unit)
  • 1 slice of whole bread
  • 1 kiwi

Calorific value:163 calories

Snack 16: Light sandwich with ricotta


  • 2 slices of syrian type light bread
  • 2 slices of ricotta

Calorific value:100 calories

Snack 17: Nutritious sandwich


  • 2 slices of turkey breast light
  • 1 slice of ricotta
  • 2 slices of tomato
  • 2 slices of whole bread

Calorific value:209 calories

Snack 18: Sandwich with cottage


  • 2 slices whole wheat bread
  • 2 tablespoons cottage cheese

Calorie value: 184 calories

Snack 19: Cereal bar + papaya with oats

  • 1 bar of cereals
  • ½ papaya
  • 1 tablespoons rolled oats

Calorific value:208 calories

Snack 20: Dried apricots

  • 7 units

Calorific value:70 calories

Snack 21: Fruit popsicle

  • 1 unit

Calorific value:128 calories

Snack 22: Melon + watermelon

  • 3 slices of melon
  • 1 slice of watermelon

Calorific value:120 calories

Snack 23: Green juice


  • 2 leaves of sanitized cabbage
  • 10 units of grapes
  • ½ lemon squeezed
  • 1 tablespoon of Chia
  • Water

Calorific value:169 calories

Snack 24: Dry apple + Juice light

  • 40 grams of dried apple
  • 200 ml of light juice (Ades type)

Calorific value:190 calories

Snack 25: Whole-grain donuts + Iced tea

  • 6 units of whole coconut donuts
  • 200 ml of iced tea (Ice Tea type)

Calorific value:117 calories

Snack 26: Cookies + Juice Zero

  • 2 units of apple cookies with cinnamon and raisins
  • 200 ml of Juice zero (Del Valle Zero type)

Calorific value:154 calories

Snack 27: Gelatin + Banana

  • 100 grams of gelatin
  • 1 banana

Calorific value:158 calories

Snack 28: Red fruit smoothie


  • ½ cup skim yogurt (strawberry flavor)
  • ¼ cup fresh raspberries
  • ½ cup of sanitized strawberries
  • ½ cup of blueberries
  • Ice to taste

Calorific value:On average 200 calories

Snack 29: Quail eggs + bitter chocolate

  • 10 quail eggs
  • 30 grams of bitter chocolate

Calorific value:215 calories

Snack 30: Skim Yogurt with Blueberries

  • 170 grams of low-fat yogurt
  • 100 grams of blueberries

Calorific value:160 calories


Which of these quick snacks were your favorites? Do you have a habit of doing this type of meal? What are your tips and recipes? Comment below!

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