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10 Recipes for Roasted Quinoa Cookies

Quinoa is a cereal with many beneficial health and high protein properties. Even for this reason, it is often used in vegetarian recipes as an excellent substitute for meats. It is considered super-healthy, besides being a gluten-free food, and is therefore also widely used in recipes for people with celiac disease( allergic to gluten).

  • See also: Benefits of quinoa for health and fitness.

Quinoa is found in the form of grains, flour or flakes, all forms being quite healthy for consumption. It is a rich source of amino acids, vitamins A, B1, B2, B3, B6, C and E. The minerals present in quinoa are iron, phosphorus, magnesium, calcium, zinc, potassium, manganese. In addition, it has omega 3 and 6, which are excellent for heart health.

If you want to benefit from its properties, how about preparing a light, super healthy, delicious roasted quinoa cookie from simple and easy preparation? Below are variations of this recipe, all prepared in the oven. Check it out and good appetite!

1. Recipe for light baked quinoa cookie in the oven

Ingredients:

  • 100g of quinoa in grains;
  • 50g of red quinoa grain;
  • 30g chia flour;
  • 40g flaky amaranth;
  • 40g flake quinoa;
  • 2 eggs beaten;
  • 40g chopped fresh basil;
  • 1 small grated carrot;
  • 1 chopped onion;
  • 50g grated lightweight muleteer;
  • sea salt to taste;
  • black pepper to taste;
  • 45ml of olive oil.

How to prepare:

Start by cooking the quinoa into beans according to the instructions on the package. When cooked drain and mix with eggs and season with salt. Add basil, potato, carrot and onion. Add the chia flour, the quinoa flakes and the amaranth. Let it rest for half an hour until the quinoa and amaranth in flakes absorb moisture. After that time, model the cookies and take to roast a baking sheet greased with oil or covered with vegetable paper. The oven should be preheated to 190 ° C.Bake for 20 minutes. Serve.

2. Light Roasted Quinoa Cookie Recipe with Oats

Ingredients:

  • 2 cups organic quinoa tea;
  • 3 tablespoons oat flakes;
  • 1 tablespoon corn starch;
  • 1 clear;
  • 1 large grated onion;
  • pepper to taste;
  • cumin to taste;
  • green smell to taste;
  • salt to taste.

How to prepare:

Cook the quinoa for about 20 minutes or until softened. Drain the water and do not wash the quinoa. Mix the other ingredients with the still warm quinoa to facilitate the modeling of the cookies. Incorporate into a homogeneous dough and model the dumplings with your hands moistened with olive oil. After rolling the dumplings place in a greased or silicone baking dish. Lightly bake in medium oven until golden brown. Serve.

3. Light roasted quinoa cookie recipe with chicken

Ingredients:

  • 1/2 cup cooked quinoa;
  • 1 shredded chicken breast;
  • 1 egg;
  • 3 tablespoons whole wheat flour;
  • 1 medium grated carrot;
  • 2 tablespoons chia;
  • salt to taste;
  • black pepper to taste.

How to prepare:

Cook the quinoa in water until tender, for about 20 minutes. Drain and set aside. Cook the chicken breast, drain and shred. Incorporate all ingredients into a bowl, adding seasoning to taste. Shape the dumplings with your hands and place in a greased baking sheet and bake in a medium oven. Serve this nutritious cookie.

4. Recipe of light roasted quinoa cookie with vegetables

Ingredients:

  • 1 cup quinoa;
  • 2 cups water;
  • 1 medium chopped onion;
  • 4 cloves garlic, minced;
  • 1 handful of French pods;
  • 1/2 chopped yellow pepper;
  • 1/2 chopped zucchini;
  • Spicy paprika to taste;
  • pepper to taste;
  • salt to taste;
  • 1 cup grated parmesan cheese.

Preparation:

Start by cooking quinoa in water until tender. Drain and set aside. Take the pods too to boil in a pan with water, drain and set aside. Chop all vegetables. Bring the garlic and onion to saute in a pan with olive oil, then incorporate the other vegetables and let sauté.Season with pepper, salt and paprika. Remove from the heat and add the cooked quinoa. When cool, cool to hit a processor to form a consistent dough. Shape the dumplings with your hands and place in a greased baking dish. Bake in medium oven for 10 minutes on each side or until golden brown. Serve with some accompanying sauce!

5. Light roasted quinoa cookie recipe with zucchini

Ingredients:

  • 6 eggs beaten;
  • 1 cup cooked red quinoa;
  • salt to taste;
  • black pepper to taste;
  • 1 julienne sliced ​​onion;
  • 2 chopped zucchini;
  • 1 bundle of sliced ​​tomato;
  • 3 tablespoons of oregano;
  • 2 cloves garlic, minced.

How to prepare:

Cook the quinoa in water until dry and soft. Then place in a large bowl and mix eggs, zucchini and seasonings. Style the dumplings by placing spoons in a greased baking dish or pour into individual bowls and lightly bake in medium oven for 15 to 20 minutes. Wait for it to cool, unmold( if it is made into pans) and serve.

6. Recipe of light roasted quinoa cookie with broccoli

Ingredients:

  • 100g of quinoa;
  • 3 tablespoons crumbled ricotta;
  • 1 chopped chives;
  • 2 tablespoons chopped parsley;
  • 1 tablespoon fresh mint;
  • 30g light grated parmesan;
  • 1 ½ tablespoons whole wheat flour;
  • salt to taste;
  • pepper to taste;
  • lemon zest;
  • 1 large egg;
  • 80g steamed broccoli.

How to prepare:

Take quinoa to cook in 200 ml of water until softened and the water to dry. Let cool. Splash the ricotta and set aside. Cook the broccoli on the steamer then chop. Chop parsley, mint and chives. In a bowl mix the quinoa with the parmesan, seasonings, flour, egg, lemon zest, broccoli and ricotta. Incorporate everything and shape the balls or placing spoons on a baking sheet. Separate the cookies 2 cm apart. Bake at 180 degrees for half an hour. Serve.

7. Light roasted quinoa cookie recipe with goat cheese

Ingredients:

  • 2 eggs;
  • 2 egg whites;
  • 80 grams of spinach;
  • 80 grams of goat's cheese;
  • 1/4 cup quinoa grain;
  • 1 teaspoon of salt.

How to prepare:

Turn the oven to 180 degrees. Cook the quinoa in water until softened and most of the water is dried and evaporated. Drain and wait to cool. Wash the spinach and cut into thin strips. Beat eggs with egg whites until frothy. In a bowl mix the spinach and season with salt, pepper, eggs, quinoa and the pieces of goat cheese. Style the dumplings and place in a baking dish greased with coconut oil. If the dough is very soft pour the dough into individual doughs. Bake in medium oven( 180 degrees) for 30 to 40 minutes. The time varies according to the oven, stay connected. When it's golden, it's ready.

8. Recipe of light roasted quinoa cookie with chickpea

Ingredients:

  • 1/3 cup quinoa grains;
  • 200g cooked chickpeas;
  • fresh thyme to taste;
  • fresh parsley to taste;
  • chives to taste;
  • 1 small chopped onion;
  • salt to taste;
  • olive oil to taste;
  • 1 tablespoon of tahine;
  • 1 tablespoon cornstarch;
  • 2 tablespoons of cornmeal.

Method:

Sauté the chopped onion in olive oil and season with salt and a fresh sprig of thyme. Add the quinoa, chickpeas and 1 cup water. Let cook until tender. Put the cooked quinoa and chickpeas in the blender, the fresh herbs, the tahini, the olive oil and beat everything until a homogeneous mixture is obtained. Remove from the blender and pour into a bole, incorporate cornmeal and corn starch. Set the salt and seasoning if necessary. Model the dumplings and put them in anti-stickingly greased form. Lightly brown in medium oven and serve.

9. Recipe of light roasted quinoa cookie with mandioquina

Ingredients:

  • 1 cup of mandioquinha;
  • 1 cup chopped ninja broccoli;
  • 1/2 cup flake quinoa;
  • salt to taste;
  • 1/2 cup water;
  • 1 tablespoon wheat flour;
  • thread flour for breading.

How to prepare:

Start by peeling the casserole and chopping into cubes. Bring to boil in water until tender. Drain, knead until mashed. Cook the broccoli in the steamer and when they are tender, chop. Incorporate all the ingredients in a large bowl and shape the cookies with your hands. Pass the flour and place in a greased baking dish. Lightly brown in oven at 180 degrees until golden brown. Serve.

10. Recipe for light roasted quinoa cookie with yam

Ingredients:

  • 100 g cooked brown rice;
  • 100 g of boiled and kneaded yams;
  • 100 g cooked quinoa;
  • 500 g green banana biomass;
  • 20 g chopped leeks;
  • 50 g chopped chopped onion;
  • 50 ml roasted sesame oil;
  • 100 ml of olive oil;
  • pinch of nutmeg;
  • parsley to taste;
  • salt to taste;
  • 100 g chickpea flour for breading.

How to prepare:

Cook the rice until cooked, set aside. Cook quinoa until tender, set aside. Prepare the green banana biomass and set aside. Chop leek into slices. Incorporate all ingredients, including seasonings and polish.pass in the chickpea flour and bring to a bake 180 degrees. When golden serve this light delight.

What did you think of these light roasted quinoa cookie recipes that we separated above? Do you want to do some of them to give a variety of snacks in your diet? Comment below.

( 4 votes, average: 4.00 of 5)
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