Home Remedy for Flu - 17 Best and Tips

Flu symptoms are somewhat uncomfortable, and may result in fever, cough, sore throat, sneezing, nasal congestion, body aches and chills. But with the hectic life of today, we can not always run to the doctor every time a cold or flu comes.

Ideally, at the first signs of flu, such as body aches or fever above 38 ° C, you should see a doctor who can prescribe an antiviral agent that, if taken within the first 48 hours of the illness, may shorten the life of the virusand the accompanying symptoms.

However, in many cases, a simple home remedy for flu may be all you need for a quick relief from mild to moderate flu symptoms. Below, we'll show you the best types of home remedy for cold and flu that can relieve your symptoms.

1. Breathe vapor

Breathing moist air helps relieve nasal congestion and sore throat. A good strategy is to breathe steam or inhale several times a day or simply turn on the shower and sit in the bathroom for a few minutes inhaling the steam.

To avoid wasting water, a good tip is to fill a pot, the bathroom sink or the kitchen sink with boiling water. Then we should put a towel over our head and lean over the steam and inhale it deeply for about 30 seconds. You can also add 2 teaspoons of chopped fresh ginger, a teaspoon of menthol ointment or even a few drops of eucalyptus to boost the effect. Performing these steps relieves nasal congestion and helps to expel the mucus present.

2. Take a hot bath

Another way to breathe steam is to take a hot bath and enjoy the environment as if it were a sauna. Water vapor promotes moistening of the nostrils and decreases the mucus present in the paranasal sinuses.

3. Stay hydrated

Drink at least 8 glasses of liquid in general per day. This is because the fluids help thin the thicker mucus that builds up with the flu, in addition to keeping you hydrated. Taking herbal tea with honey can relieve neck pain, too, for example.

Hot Drinksare always a good request for home remedy for flu, but avoid caffeinated beverages such as coffee and teas or alcohol, as these are diuretic drinks and can dehydrate you.

If you have a fever, drink plenty of water and abuse soups and broths until the fever passes. Also, the flu can leave you even more dehydrated if it comes with vomiting or diarrhea. In these cases, be extra careful with hydration.

One tip to know if you are drinking enough fluids is to observe your urine. Ideally, it should have a pale or almost colorless yellow color.

  • See more: Tips for drinking more water in the diet.

4. Make hot compresses

If you feel headache or if it starts to throb or even if your breathing is difficult, making a warm wet compress on the cheek and paranasal sinuses is a good idea to relieve these symptoms. But beware of the temperature and make sure the compress will not burn you.

5. Gargareje

Gargle with salt water to get rid of thick mucus that may accumulate in the back of the throat, especially after lying down for a long time. In addition, the gargle can help in relieving sore throats and earaches.

6. Try salt spray

A saline solution applied to the nose can reduce mucus, relieve nasal discharge, and moisten and cleanse the nostrils of viruses and bacteria present. You can find such solutions ready in pharmacies or prepare them at home. Spray the solution in a nostril with the head down, with the aid of a syringe, so that it enters through a hole and leaves the other. Repeat the procedure on the other side until there is no more mucus.

A home remedy for influenza saline consists of mixing ¼ teaspoon of salt with ¼ teaspoon of baking soda in approximately 250 mL of warm water previously boiled or distilled.

7. Use an

decongestant spray These sprays provide relief to the congested nose because of a cold. However, it is indicated that the use of these products is not prolonged for more than 3 days, because in this case the opposite effect can be observed and you will suffer with more nasal congestion than before.

8. Cough Syrup

Try a over-the-counter product to calm your cough. There are cough suppressants or expectorants to help you expel the mucus. It is also possible to use an ointment containing menthol to apply and massage the chest region. In cases where the person suffers from asthma or some other lung disease, the use of suppressor is not indicated and the doctor should be consulted.

9. Cough drops

Keep sugar-free cough drops nearby to reduce throat irritation. A teaspoon of honey is also a great home remedy for flu and can help at those times.

10. Take a hot soup

To alleviate irritation or pain in the throat and nasal congestion, take a soup like a chicken soup, for example, that is easy to swallow. It is possible to add spices like pepper, garlic, curry and other spices at ease to decrease the mucus in the mouth, throat and lungs.

A study published in the journal "Chest" shows that chicken soup helps in symptoms of upper respiratory tract infections such as influenza.

  • See more: Chicken soup light recipes.

11. Season Your Meal

The use of seasonings such as garlic also improves the immune system and can relieve nasal congestion and headaches. Ginger, in turn, can help produce more mucus and fight viral infections. Chilies are also a great source of capsaicin, an antioxidant that can lessen the pain and pressure in the head and help to expel the mucus.

12. Take a painkiller

In cases of body aches and fever, use an analgesic such as acetaminophen, aspirin, ibuprofen or naproxen that combat fever and relieve muscle pain.

13. Keep the air moistened

The use of a hot air humidifier or a vaporizer can relieve headaches and full chest. But be sure to clean the equipment regularly to avoid the growth of bacteria and mold.

14. Use

nasal strips When using nasal strips, you help open the nostrils and facilitate breathing in cases of nasal congestion. It is possible to use one strip from the end to the tip of the nose to lift it up and pinch the other end to the top of the nose.

15. Keeping the head elevated

At bedtime, supporting the head on a slightly higher pillow while sleeping may help alleviate the symptoms of the flu, especially the nasal congestion discharge.

16. Vitamin C

Vitamin C plays an important role in your immune system. It is a good idea to consume lemon, orange, kiwi and dark vegetables.

  • See more: Foods rich in vitamin C.

17. Rest

If possible, stay in bed and rest to strengthen your immune system and allow time for your body to heal. Know respect the limits of your body and do not avoid rest, as it is a great outlet for the body to be able to fight an infection.

As well as resting, sleep well. Having a good night's sleep helps the immune system work well and the flu symptoms will disappear more quickly.

If symptoms do not subside with one or more types of home remedy for influenza, or are delayed, do not hesitate to consult a doctor.

Additional References:

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Do you know of any other type of home remedy for influenza that was not listed above? What do you usually do when you have a cold? Comment below!

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