Tips To Lose Weight

5 Ways to Steam - Benefits and Tips

You probably have already heard that particular dish is or can be steamed. The method is to place the food on top - not inside - of the boiling water, which is in a covered pan or inside a utensil called a food vaporizer.

Some examples of foods that we can steam are: vegetables, green leaves, fish and molluscs like mussels and clams, for example.

5 ways to steam

1. Martha Stewart's Steam Cooking Tip

Martha Stewart is a well-known television presenter, businesswoman and author of books of the United States. On his website is a tip on how we can steam.

It works like this: to cook the steamed food it is necessary to make sure that they are not immersed in the water. The recommendation is that, inside a pot with water, the person will add a folding pot or a Chinese bamboo steamer.

Then the orientation is to cover the pan or steamer, bring the water to the boil and then reduce the fire to let it simmer. The total cooking time varies, depending on the food being steamed.

For example, while foods like spinach, arugula and peas take three minutes to steam, the broccoli and cauliflower flowers and green beans cook in five to seven minutes.

Carrots, potatoes, squash and turnip can take anywhere from 8 to 20 minutes to steam; in turn, the cabbage may require 10 minutes to get ready with the method.

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2. Steam Cooking

The first step, which is also key to the process, is to cut the vegetables into even-sized pieces. This is for them to cook pretty much at the same pace and get ready at the same time.

You can even mix different types of vegetables, but there is a warning that some Soft, as is the case with broccoli, they cook faster than dense vegetables like carrots.

But for those who want to cook all the vegetables at the same time, it's worth putting the take longer to cook before and wait a few minutes to add those who cook more fast.

Another possibility is to cut the dense foods into slightly smaller pieces so they cook faster and get ready at the same time as the other vegetables.

Another instruction considered essential is not to allow the food to be overcooked. The trick to preventing this from happening is to keep an eye on the clock or set a stopwatch or alarm clock on the side.

The tip is to start marking three minutes after the start of cooking and keep checking the foods from time to time, depending on how fast you find they are being cooked.

There is even the suggestion to take the vegetables out of the basket of the vaporizer when they still have a little in the middle - as soon as they reach the table, they will be well cooked, without molengas

Now that we've seen these important tips, follow the step-by-step instructions on how to cook steamed vegetables.

  1. Cut the vegetables;
  2. Add approximately 30 ml of water inside a saucepan and insert the basket of the steamer. The water surface must be under the basket, so add more water if necessary;
  3. Put the water to a boil over high heat. When it began to bubble and steam emerging from the pot, it was time to spread the vegetables through the basket of the steamer;
  4. Cover the pan and reduce to medium heat;
  5. The vegetables will be steamed and you should check them from time to time;
  6. One sign that they are ready is that you can drill their thickest part with a trimming knife. But remember the trick is to remove the vegetables when they still have a bit of crispness in the middle, so that they finish being cooked with the heat that remains and arrive very tasty at the table. In addition, most vegetables get a vibrant and bright color when they are ready;
  7. Then just serve the vegetables directly in the recipe and any way you want.

3. Steaming without the steamer - with the sieve or drainer

As not everyone has the vaporizer, we decided to bring some steam cooking tricks even without the utensil.

The first step is to put about 8 ml of water inside a pan. Afterwards, you should position a metal colander or strainer on top of the vessel, leaving enough space for the boiling water to not touch the colander or sieve.

If your drainer / sieve does not stop alone in the pan, you will have to stand holding it during the steaming process. If you need to do this, make sure the utensil has a heat-proof booth or protect your hand with a protective glove that is used to remove food from the oven.

Once it has settled with the sieve / drainer and pan, place a single layer of the desired vegetable on the utensil. Then bring the water from the pan to a boil. Afterwards, reduce the heat so that the water is only bubbling.

Cover the pan as much as you can to prevent the steam from escaping and check the food from time to time to prevent it from overcooking.

4. Steaming without the steamer - with dish and foil

Another method for steaming without the steamer is using dish and foil.

It works like this: first, you put about 8 ml of water inside the pan. The next step is to take the foil and make three balls of about the same size.

You should then place a foil-proof dish on top of the balls. For those who do not have this type of dish, the tip is to use a grill in place. After, place the desired food in a single layer on the plate, heat the water over a low heat and cover the pan.

Then the way is to keep an eye, for in a few minutes the vegetables will be ready.

5. Steaming without the steamer in the oven!

Can you steam the steamed vegetables in the oven, you know?

For this method, the ideal one is to have a baking tray with support (type a grid). However, for those who do not have the container, you can do with a large pan and a grill.

The first step is to turn the oven on low heat - about 100 ° C - and bring a teapot with boiling water (on the stove). Fill a pot of about 8 ml of this boiling water into a large pot or baking pan.

Next, place a single layer of the vegetable you want to steam on the grill and position the grill on top of the pan or baking pan.

Afterwards, cover the whole utensil with aluminum foil to prevent the steam from escaping and take it to the oven until the food cooks, always keeping an eye, obviously.

  • See too:Steamed Broccoli Recipes - Benefits, Calories and Tips.

Benefits of Steam Cooking

Steam cooking is considered one of the healthiest methods of food preparation, thanks to the fact that it does not require the addition of any type of fat.

The method is more efficient than other forms of cooking in terms of retention of flavor, shape, color, texture and many of the nutrients in foods.


Have you ever tried steam cooking? If not, do you feel like experiencing your health benefits? Comment below!

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