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Juice Detox of Plum and Pineapple to DRY up to 5kg at Home


Juice Detox of Plum and Pineapple to DRY up to 5kg at Homeis a good alternative to healthy juices, besides helping to lose weight with health. The famous Detox Juices have been making the most success and it is not by chance. In addition to moisturizing and tasty, Detox Juices in general have detoxifying action, that is, help our body to eliminate toxins, thereby increasing well-being and helping to prevent numerous diseases.

There Are Detox Juices For All Tastes:From juices that help you to lose weight, even juices that guarantee better sleep at night. Also, As for the preparation, do not worry, most recipes are made just by pounding all the ingredients in the blender and serving. Regarding the ingredients, although there is one or more "exotic they are generally easy to find.

Benefits of Detox Juices:With the postmodern routine, day-to-day running and poor nutrition end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with agrochemicals, medicines and pollutants. The result of this sum is not positive. These substances, when found, overwhelm and hinder the full functioning of the organism.



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Natural, fresh, high-fiber ingredients - also called detox foods - are largely responsible for the elimination of these toxins. They act along with the liver and have the ability to filter and eliminate harmful substances from the body. So, let's get to know the Benefits of Detox Juices for Health better.

  • Juice DetoxHelps to lose weight and with health, because it eliminates toxins, to provide satiety and to accelerate the metabolism,
  • TheDetox JuicesAct as a diuretic combating fluid retention;
  • TheDetox JuicesStimulate the functioning of the immune system;
  • TheDetox JuicesImprove the digestive system;
  • TheDetox JuicesStimulate the functioning of the intestine;
  • TheDetox JuicesMoisturize skin;
  • TheDetox JuicesImprove sleep;
  • TheDetox JuicesIncrease layout;
  • TheDetox JuicesStimulate memory performance.
  • TheDetox Juicesare rich in vitamins and minerals essential to the body;
  • TheDetox JuicesThey increase the disposition throughout the day;

There are many advantages to this diet compared to others: it does not require extremely complicated menus that look more like a feast for celebrities, does not cause moodiness and lack of disposition and also does not provoke the binge eating that all people go through after the a diet.


The reality is that the Detox diet is so simple and enjoyable that it would be unfair to call it diet because, generally, this word has a negative connotation among those who want to lose weight. In addition, the most correct would be to call it "Detox habit". Let's go nowJuice Detox of Plum and Pineapple to DRY up to 5kg in House.

Benefits of Prunes:Eating Prune Dry may be a great strategy to help relieve constipation by regulating the functioning of the trapped gut because it is very rich in fiber. In addition, other benefits of eating dried plum involve:

  • Prune Dry helps to improve blood circulation because it has antioxidants;
  • Prune helps to combat cardiovascular disease by having rutin and vitamin C that keep blood vessels healthy;
  • Dried Plum helps to decrease appetite because it is rich in fiber.

Benefits of Pineapple:Pineapple is a tropical fruit of the family of citrus fruits, such as Orange and Lemon, which are rich in vitamin C and other antioxidants, which are essential for health. in addition, this fruit can be consumed fresh or in the form of preserves, being added in diverse preparations like juices, desserts and sweets. Regular consumption of Pineapple brings the following health benefits:

  • The pineapple act as anti-inflammatory, being rich in bromelain,
  • Pineapple helps prevent heart disease and cancer by being rich in vitamin C,
  • Pineapple helps reduce the risk of thrombosis by containing bromelain and antioxidants,
  • Pineapple helps relieve joint pain by acting as an anti-inflammatory,
  • Pineapple helps in weight loss by being rich in water and fiber, which increase satiety,
  • Pineapple improve skin and hair health by containing vitamin C and beta-carotene,
  • Pineapple helps to reduce post-workout muscle pains as it is anti-inflammatory and promotes muscle recovery.

So, now that we know the beneficial properties ofPruneIt's fromPineapple, Check out theJuice Detox of Plum and Pineapple to DRY up to 5kg in House:


  • 1 dried plum
  • 2 slices of pineapple.
  • 3 mint leaves
  • 1 cup (200ml) of coconut water
  • 1 tablespoon golden flaxseed


  • Leave the plum soaked in water to moisturize for 8 hours in an enclosed container inside the refrigerator.
  • Add the other ingredients and mix in a blender.
  • Drink then without straining.


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OBS:To really achieve good results it is necessary that you maintain a balanced and healthy diet. In addition, to potentiate the results, be sure to engage in some physical activity. Taking a walk everyday is a good start.