Food

The 8 Main Foods to Cleanse the Body

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The Major Foods to Cleanse the Bodyin a simple and 100% natural way. In addition, have you overdone sweets or drink, are you consuming many canned or inlaid products, dyes, preservatives and pesticides? Inadequate nutrition can overwhelm the body, resulting in a process of accumulation of toxins, which is characterized by symptoms such as tiredness, low resistance, weight gain and even swelling.But do not worry: all this can be coated if you adopt a balanced diet and include in your menu the detox foods. "The body's natural detoxification food. In this process, such substances, which are not subject to excretion, undergo changes in their chemical structure which enable their elimination from the body through feces or urine. " Check below, what foods can not miss in your diet. So check it out nowThe 8 Main Foods to Cleanse the Body.

Orange with Bagasse:The ideal is to enjoy even the bagasse of this fruit, since it is where the largest source of fiber is concentrated, which makes it one of the

Foods to Cleanse the Bodyandhelps the intestine function regularly and eliminate impurities. "Orange is more than a source of vitamin C. when consumed with the bagasse, also assists in the proper functioning of the intestine, in the control of glycemia and cholesterol. In addition, the potassium present in the fruit is responsible for muscle contraction, which helps maintain blood pressure.

Lemon:Famous in the diets of slimming for its detoxifying power, the lemon can also be used in full, since the shell counts on a substance called limonene, which has the ability to penetrate easily into tissues and cells of the body, acting as a powerful Foods to Cleanse the Body. Once sanitized, use peel shavings in your recipes.

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Pineapple:Opting for this fruit on days when the stomach weighs is the best option. This is because pineapple has many bromelain, an enzyme that breaks theFoods to Cleanse the Body. In addition, it has a good amount of soluble fibers, other alliedFoods to Cleanse the Body.

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Apple:Rich in fiber, this fruit is one of the greatFoods to Cleanse the Body. In addition, it brings other benefits. "The apple is rich in pectin, a soluble fiber that helps in the excretion of bile acids, conversion of cholesterol into these acids, thereby reducing the hepatic and blood levels of cholesterol". Antacid, the apple also activates the liver and dissolves uric acid, which retains fluids in the body.

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Papaya:In addition to being delicious, this fruit has a substance called papain, which acts as pepsin, a the food proteins into amino acids, which improves the organ.

Watermelon:The concentration of water present in the watermelon is one of theFoods to Cleanse the Body(with diuretic action) the organism. Combined with low calories, fruit contributes to weight loss.

Melon:With great amount of fibers, the melon has high water content. Combined with the action of potassium and lightly laxative magnesium, it contributes to good bowel functioning.

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Kiwi:Originating in China, this fruit is rich in fiber. In their country of origin, kiwi is traditionally used by medicine for the treatment of breast and stomach cancer. In addition, it is one of theFoods to Cleanse the Bodyand against free radicals, prevented tumors.

Fruit or Juice:"Natural fruit juices do not replace fresh fruits, but certainly outweigh the benefits of box, powder or pulp. Beat sweet fruits, which do not need to be sweetened, do not strain the juices and combine withingredients such as vegetables, fibers and spices makes the drink more nutritious.

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Pineapple with mint, orange with carrot, apple with cabbage and lemon. There are endless combinations ofFoods to Cleanse the Body, detoxifying and anti-inflammatory ". According to the nutritionist, drinking liquids during the main meals is not indicated as they make digestion difficult.

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