Food

The 7 Foods to Avoid Before Sleeping

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Foods to Avoid Before SleepingIt would be best to avoid any kind of food for at least 3 hours before bed. In addition, during the day we do our meals it is essential when you lose or gain weight, and dinner has a delicate role in this process, because the closer the time to rest the body, the expenses fall calories. However, the goal is not to stop dinner. however at the time of goingto sleep, suddenly you start to feel hungry, and come up with some questions: What should I do? What should I eat before bed? good. so you can choose some foods and avoid others.Do you worry about your sleep?! So if you take some care to ensure the quality of your sleep, you already know that you should avoid eating certain foods before going to bed. The list is not very big, and certainly can provide a good night's rest. After all, no one likes to wake up with the feeling they did not rest, do they?! So, check outThe 7 Foods to Avoid Before Sleeping.

Coffee:Coffee has a lot of caffeine, so you should not have coffee after 8pm, unless you need to finish some work or meet deadlines. In addition, it is good to point out that one needs to be careful with the coffee flavored foods, like the ice cream. If you want to drink something before going to sleep, definitely do not choose the coffee.

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Garlic:Garlic is known as a "hot herb ​​and, along with spicy food, it tends to have some properties in which it can cause heartburn. so if you have a weak stomach or are vulnerable to acid reflux, the last thing you want to do is to light the fire just before bedtime to rest. that is whyWe Should Avoid Before Sleeping.

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Celery:If you are on a strict diet for fat loss, vegetables are probably the focus of your current diet. however, a particular vegetable that you will definitely want to avoid before turning off the lights at night is celery. Celery acts as a diuretic in the body, which means it will make a lot of pee.

Chocolate:Chocolate is not just superior in sugar and fat than other late night snacks. It also contains caffeine. If you are sensitive to this stimulant, chocolate could rob you of the precious sleep you need to allow your body to recover to its fullest of its long day.

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Ice cream:Ice cream is rich in fats and sugar, it's absolutely an absurd way of gaining weight! When you inject sugar and fat into your body (eating ice cream)Should We Avoid Before Sleeping, your body will not be able to burn that large amount of calories and you will store it for future use. So if you do not want to gain weight, avoid ice cream before bed.

Red meat:Red meat is not a good diet before going to sleep because it is high in protein and fats that will keep your body working hard throughout the night. To get a deeper sleep, you want all your systems to be in peace, right?! and red meat takes longer to digest than any other food.

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Alcohol:Alcohol can make you fall asleep quickly; however, they also make you wake up often, restless sleep, headaches, nightmare... In addition, they also often cause dehydration and reflux acid.

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