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Avocado Recipe To Lose Weight And Gain Muscle Mass

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Avocado Recipe To Lose Weight And Gain Muscle Massfast. Also, people who wish to lose weight without starving and gaining muscle more easily, we recommend to try this Avocado vitamin, rich in vitamins, minerals, proteins, healthy fats and fibers. In recent decades, diets for weight loss have focused on reducing the amount of fat and calories. However, in recent years, the surprising role of healthy fats has been gaining prominence.They not only do not get fat, they also activate the metabolism so that our body burns more energy. However, we must be clear that this only happens with the natural fats, without being processed, as is the case of extra virgin coconut oil, oilseeds and seeds, or avocado.

Avocado, in addition, offers us a good amount of vitamins, minerals, fiber and protein. Protein is what will help us achieve a stronger body progressively and without causing damage to our body. So check it out nowAvocado Recipe To Lose Weight And Gain Muscle Mass:

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Avocado Vitamin:Here's an Avocado recipe to lose weight and gain muscle:

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INGREDIENTS:

  • 1 Mature avocado
  • A handful of raw green leaves
  • 1 ripe banana. (in case you do not like banana use pear, apple or pineapple)
  • 1 glass of water or skim milk. (200 ml)

METHOD OF PREPARATION:

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  • Mix all ingredients in a blender.
  • If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
  • Drink then.

When To Consume:

  • Take 300g a day for a month to notice its benefits.
  • Fasting, in the morning, as breakfast. However, if you feel more hungry, you can eat something solid for at least half an hour after the vitamin.
  • As snack. It is a very good option for those who feel very hungry during dinner. Thus, we will reduce the desire to eat, since the beat is very satiating.
  • At least one hour before exercising. It gives us all the energy we need, and it's also easy to digest, not to interfere with exercise.
  • Right after exercising, not to spend more than half an hour. This is the best time to gain muscle.
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Note:To really achieve good results with Avocado it is necessary that you maintain a balanced and healthy diet. In addition, to potentiate the results, be sure to engage in some physical activity. Taking a walk everyday is a good start.

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