Diet And Nutrition

Does Plum Thin or Fatten? How to Consume, Benefits!

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Does Plum Thin or Fatten?What are the benefits ofPlumand how to usePlumto lose weight? In addition, this fruit is very consumed in Brazil and there isDoes Plum Thin or Fatten?See this complete analysis! However, APlumis a fruit highly recommended by doctors and nutritionists for various purposes, but mainly to correct problems related to the correct functioning of the intestine.

And lately the fruit, which has several practical benefits in the day to day, has been associated with diets and programs diet to be a strong ally in times when the diet requires discipline.

Content:

  • Nutritional Properties of Plum:
  • After all, does the Plum Thin or Fatten?
  • How to Lose Weight with Plum?
  • Why does the diet with plum lose weight?
  • How to Eat the Plum to Lose Weight:
  • Plum Recipe To Lose Weight:
  • Menu With Plum To Lose Weight:
  • See in Video Below, Another Amazing Recipe With Plum To Lose Weight:
  • Contraindications of Plum:

Nutritional Properties of Plum:

THEPlumcontains 84% ​​water plus 10% carbohydrates; ,% fiber and protein%. In addition, it is rich in beta-carotene, phosphorus, potassium, magnesium, calcium, iron and copper. Several scientists say eating 5

Plumper day offers the followingBenefits:

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  • THEPlumhelps to improve intestinal transit, fighting constipation and keeping the body satiated for longer;
  • It assists in the treatment of some types of anemia, since one of its substances helps in the absorption of iron, essential nutrient for the perfect functioning of the
  • body;
  • Reduces the risks of developing osteoporosis, as it suppresses the rate of bone resorption, is rich in vitamin C, vitamin B2, vitamin A in the form of beta-carotene, potassium and
  • has more fiber than any other fruit, vegetable or vegetable;
  • Rigissimo in antioxidant substances, that prevent the premature aging of all the cells in the organism;
  • Lowers bad cholesterol and lowers blood sugar levels;
  • Improve blood circulation because it has antioxidants;
  • Fight cardiovascular diseases by having rutin and vitamin C that keep blood vessels healthy;
  • Decrease appetite because it is high in fiber.

THEPlumalso helps to detoxify the body because it has pectin which is a type of fiber that helps to remove from the body metals heavy metals such as lead or mercury, which may be present in fish or fruits and vegetables purchased in the supermarket.

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After all, does the Plum Thin or Fatten?

One of the points in favor of the idea thatPlumLose weightis the fact that the fruit is a source of fibers. In addition to helping to loosen the intestine, the fibers promote the sensation of satiety to the organism.

With a fuller stomach, it is much easier to control the appetite, not fall into the temptation to eat goodies and decrease the amount of calories that are consumed throughout the day. This is one of the points by whichPlum Emagrece, since weight loss is achieved by means of a calorie expenditure greater than the calorific amount consumed.

How to Lose Weight with Plum?

THEPlumLose weightwhen consumed in various forms in the diet, both in its natural form, as in jellies, teas and powders, among other forms. The most indicated forms are fresh fruit and tea, which are able to offer practically all the properties of the fruit for the benefit of our organism.

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The diet ofPlumis still composed of several integral foods and that they have low calorie index, being able to maintain a healthy diet and favorable to the loss of weight.

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Why does the diet with plum lose weight?

The diet ofPlum To Lose Weight, besides counting essentially on foods of low calorie content and high nutritional value, also counts on the properties of thePlum. The main one, the presence of fibers, contributes to the improvement in the absorption of food and mainly to the maintenance of feeling of satiety during the day, at the meal interval, avoiding the late snacks that do away with any diet.

To reverse the situation, the experts applied juice ofPlum, which has up to five times the levels of anthocyanins, a powerful antioxidant that, among other things, controls cholesterol, prevents cardiovascular disease and accelerates weight loss.

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How to Eat the Plum to Lose Weight:

  • THEPlumdried fruit in orange juice gives rise to a very nutritious compote, since the vitamin C present in orange increases the absorption of iron from thePlum;
  • For people who wish to lose weight or have a healthy diet, ingest the fruit as (replacing that calorie-sweeter ...) or in the meal intervals is a great alternative.

Plum Recipe To Lose Weight:

INGREDIENTS:

  • 100 grams of prunes
  • 1 liter of water

METHOD OF PREPARATION:

  • Place thePlumin a jar with 1 liter of water.
  • Leave herPlumsoaking in this water for a week, inside the refrigerator.
  • Once done, liquidify and strain the mixture.
  • Drink a glass of this drink every morning and prove the results.
  • You can take it for 40 days.
  • Of course 1 liter will not last 40 days.

So when you finish the first preparation, you will do another one.

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Being a tasty fruit, it is easy to use on a daily basis is a great option to be included in the diet. THEPlumcan be ingested naturally with the peel, as well as other fruits that you usually eat. To help the bowel, it is widely used in juices, vitamins and yogurts.

Another tip to make your dessert healthier by usingPlum. At that time it is worth abusing the creativity in cooking and making a deliciousPlumblack cakePlumblack puddings, mousses, pies and many other dishes.

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Menu With Plum To Lose Weight:

Breakfast:

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  • 01 cup of coffee with milk with sweetener;
  • 03 whole-grain toast with cottage cheese orPlumlight;
  • 01 boiled egg and fruit juice.

Lunch:

  • 02 tablespoons of brown rice, 02 tablespoons of beans;
  • 01 fillet of chicken or fish in the oven or grilled;
  • 01 small dish of salad seasoned with lemon and salt;
  • 02 tablespoons cooked vegetables.

Dinner:

  • 01 dish of missoshiro or 01 plate of light soup;
  • 06 slices of salmon or tuna sashimi.

Snacks:

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  • From 02 to 03 glasses of water in the morning and in the afternoon;
  • 01 Plum, tea fromPlumor herbs without sugar;
  • 01 cereal bar or 02 toast with plum jam.

See in Video Below, Another Amazing Recipe With Plum To Lose Weight:

Contraindications of Plum:

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Although thePlumbring many benefits to the proper functioning of the body, it is necessary to be careful with the amount ingested. The fruit contains a large amount of oxalate, a substance that, if consumed in excess, can lead to the formation of crystals in the urine, giving rise to renal calculus.

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