Food

The 10 Foods That Help Cleanse the Kidneys

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The 10 Foods That Help Cleanse the Kidneys, are indispensable to the organism and very easy to find. In addition, the kidneys are one of the most important organs of our body and their functions are responsible for preventing many diseases and maintaining a smooth functioning of our body in general. Among the most important functions of the kidney is the elimination of toxins contained in the blood and the removal of waste that our body does not need through the urine.

Some symptoms of which kidneys are not well are, lack of energy, fluid retention, bags under the eyes, eyelids inflammation, back pain or hair problems, some types of deafness or pain in the knees, indicate that the kidneys are not functioning well.

But it is not necessary to feel pain in the kidneys to remember them; it is important to take care of your body and avoid these conditions. That's why we listed hereThe 10 Foods That Help Cleanse the Kidneys:

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Water:Keeping yourself hydrated and keeping your urine diluted is important to keep your kidneys healthy. Water is the best drink for health, and should not be left out of the list ofFoods That Help Cleanse the Kidneys. Consuming enough water during the day helps in proper functioning of the kidney as well as eliminating impurities.

Onion:Another popular food used for seasoning is Onion. It is rich in flavonoids, especially quercetin. Flavonoids are natural chemicals that prevent the deposition of fat in blood vessels. Quercetin is a powerful antioxidant that helps reduce heart disease and protects against many forms of cancer. It also has anti-inflammatory properties.

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The low potassium content makes it aFood That Helps Cleanse the Kidneys. In addition, it also contains chromium, a mineral that helps your body metabolize fats, proteins and carbohydrates. Onion can be enjoyed raw in salads, cooked in virtually all dishes are soups, salads, meats, rice, beans, sauces as well as traditional onion rings or caramelized rings.

Beet:Beet is a food full of many diuretic and detoxifying properties that promote renal health. Because it is rich in Potassium, thisFood That Helps Cleanse the Kidneysis also recommended to strengthen the kidneys, liver and gallbladder.

To reap its benefits it is recommended to prepare a juice of beet with Carrot or can also be included in different salads and preparations.

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Pineapple:Pineapple is one of the most powerfulFood That Helps Cleanse the Kidneysand its properties are a great ally to strengthen the kidneys. This exotic fruit is a rich source of Vitamin C, Potassium and Bromelain enzymes, which, together, help fight infection, reduce inflammation, stimulate digestion, and reduce the risk of kidneys.

Parsley:This is one of the bestFoods That Help Cleanse the Kidneysof all toxins and is also beneficial for the treatment of kidney stones and urinary tract infection. You can include this food in your salad or other dishes like seasoning sauces or preparing Salsa tea.

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Apples:Consuming an Apple a day can actually improve your health in a general way, so it is among theFoods That Help Cleanse the Kidneys. They are rich in fiber and have anti-inflammatory properties. In addition, Apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease the risk of cancer.

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Apples can be eaten raw with bark, being the most nutritious format indicated, or in juices, cooked as dessert, in cakes, jellies or even in bittersweet sauces for meats.

The Clara of the Egg:Did you know that egg white is pure protein? Clear provides the highest quality Protein that exists, along with all essential amino acids. Egg whites have less Potassium than other sources of Protein, such as egg yolks and meats, so use the white to make omelettes or sandwiches.

If you want, add also smoothies or shakes. You can also cook them and use the clear kitchen to mix in tuna pates, chicken, use in stuffing of meat pie or in salads, it is delicious.

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Potatoes:Potatoes are full of vitamins and minerals aid is aFood That Helps Cleanse the Kidneysand helps in the prevention and treatment of kidney stones. This food is known to be a source of Starch, Potassium, Magnesium, Calcium, Phosphorus, Vitamin B and Vitamin C; as how powerful it works to strengthen the kidneys, dissolve kidney stones and debug this important body.

For consumption is recommended cooked potatoes with the bark or prepare a drink with potato peel. You can also eat raw or roasted peel.

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Lemon juice:Lemon Juice helps reduce kidney stone formation. You can add to your water half a cup of Lemon Juice and consume throughout the day. Seasoning Salads with Lemon or Drinking Lemon Juices can bring optimal health to your kidneys.

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If you prefer Apple Vinegar, you also add six teaspoons of vinegar to a gallon of filtered water and go drinking during the day, as it is also part of theFoods That Help Cleanse the Kidneys.

Watermelon:Watermelon contains a large amount of water and also has a diuretic function which makes itFood That Helps Cleanse the Kidneys, since it facilitates the removal of waste from the body through the production of urine. It can be consumed in juices, pure, smoothies or fruit salads. If you exercise, be aware that you should consume more water than usual to replenish lost salts with sweat and avoid dehydration.

It is important to note that if you have kidney disease, you may not need as much water because the damaged kidneys can not eliminate extra fluids as they should. Depending on your stage of kidney disease, your doctor may limit your fluid intake.

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Cress:The watercress has diuretic properties that make them a goodFood That Helps Cleanse the Kidneys. This plant prevents and fights the formation of kidney stones or gall bladder, retains combat fluid and helps eliminate toxins. For consumption, all you have to do is extract the juice and consume Sugarcane without Sugar.

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