Diet And Nutrition

The 10 Benefits of Curuba for Health

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The Benefits of Curuba for Healthdifferent, since theCurubapossesses a lot of essential nutrients for the general health of the body. In addition, fruits are an important part of a healthy diet. They are rich in vital nutrients that are necessary for our body to stay healthy. While fruits such as mangoes, oranges, bananas, pineapples, watermelons, grapes, apples, etc., are commonly consumed by all of us, there are some fruits that most of us are unaware of. THEcurubais one of those rare fruits, which are loaded with nutrients and can provide several health benefits.

THEcurubais a fruit that grows in cold areas; It has a firm flesh, with yellow or orange, fleshy colors and black seeds. Its fruits are oblong, yellow berries (changed to an orange color when ripe), odorous and elliptical, with seeds and with raised edges.

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When theCurubais ripe the fruit is similar to a banana, so it is known in some countries as "banana passion fruit" and is rich in Calcium, Iron, Phosphorus, Vitamin C, A and B1, B2 and B3.

Usually this plant grows in Colombia, Bolivia, Peru, New Zealand and Venezuela and today is one of the most valuable tropical fruits; It is mainly consumed in the drink. Other names that are known are taxa, billow, passion fruit banana and tacso.

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THEcurubahas originated in the Andes Mountains, South America and produces fruits for several years, so it needs to be properly pruned to encourage production in at least eight to 10 years. THEcurubais a good antispasmodic, diuretic, sudorific and is useful in cases of hypertension and fever. It is recommended for people with stomach and intestinal problems.

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THEcurubais a great help to reduce stress, eliminate the accumulated fluid in your body, calm and induce sleep and reduce blood pressure and anxiety. If you cook curuba leaves you can use them in headaches and in the treatment of liver and kidney diseases.

THECurubahas many properties used in traditional medicine. This plant has analgesic, anxiolytic, spasmolytic, mild hypnotic action. Because of its lack of toxicity, it can be given to children. Indicated for anxiety, asthma, muscle spasms, dysmenorrhea, neurovegetative dystonia associated with menopause, gastrointestinal spasms, stress, fatigue, hyperexcitability, hypertension, hysteria, insomnia, myalgia, migraine, neuralgia, palpitations, tachycardia, nervous cough, peptic ulcer and dizziness. Reduces withdrawal symptoms in dependence on alcohol, heroin, and other addictive substances.

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THECurubait will be a good help if you want to have healthy hair and skin care for the eyes and keep the immune system in good condition. If you are a person who cares about your weight, eating this fruit will give you a low calorie and contains fiber as you can get it during periods of constipation.

If you want to take full advantage ofCurubayou can eat it open in half and with the help of a small spoon; remove the seeds and place the pulp in the blender. Then mix with other juices to add more freshness and a bittersweet flavor.

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The fruitcurubais also used in cases of intestinal spasms, famed stomach cramps, and I know they have a nervous character. In addition, it is recommended to combat menstrual cramps or muscle spasms. In diseases of the circulatory system, it is recommended to take in some of the preparations previously observed for about 15 days, in cases of hypertension and that the use of this plant lowers blood pressure (do not exceed established values ​​to avoid can be toxic).

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THECurubais advisable to stimulate the elimination of urine, prevents aging and osteoporosis. leaves ofCurubaare used as tranquilizers for sleeping. To give you an idea, 100 grams ofcurubacontains 92 grams of water, grams of protein, grams of fiber, 25 calories, iron, vitamin A, phosphorus, fat, calcium and carbohydrates. It is highly recommended for stomach and intestinal disorders because the peel is rich in pectin. Great for reducing stress.

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