Diet And Nutrition

The 7 Benefits of Atemoia for Health

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The 7 Benefits of Atemoia For Health.are diverse, Because theAtemoiapossesses a lot of essential nutrients for the general health of the body.Besides that, Atemoiais a hybrid fruit, obtained through the crossing of the Cherimoia (Annona cherimola, Mill) with the Pineapple (Annona squamosa, L.) both belonging to the same Graviola family. Originating in the tropical regions of Peru, Ecuador and Colombia, here in Brazil the main plantations are in the south and southeast - São Paulo is the state with the highest fruit production. Although not a well-known fruit by the general public, it is extremely tasty and full of nutritional qualities. So check it outThe 7 Benefits of Atemoia For Health.

Atemoid and Rich in Fibers:You already know that fibers are very important for the proper functioning of the intestine - and theatemoiait's full of them! In addition, the fibers help reduce the absorption of sugar and fat, being a great ally for those who have diabetes or high cholesterol.

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Atemoia and A Good Power Source:THEatemoiais a source of energy, being a great food to take a dive in the day to day! But attention: because it contains enough carbohydrates in its pulp, theatemoiashould be consumed in moderation - like everything else in life - especially by those who are wanting to lose weight.

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Atemoia Has Zero Waste:Although it is not pleasant to eat the pure bark - since it is pointed and does not taste very nice, it is possible to take advantage of the bark and the seeds of theatemoia. The peel can be used to make jelly or jam - while the seeds can be crushed and placed on salads, yogurt, ice cream and even on rice and beans!

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Benefits of Atemoia To Regulate Pressure:Due to the presence of potassium in its pulp, theatemoiahelps to reduce blood pressure, since potassium is vasodilator. In addition, potassium also helps in muscle contractions, so it is great for those who practice physical activities and / or want to avoid the annoying cramp.

Benefits of Atemoia As a source of natural energy:THEatemoiahas 243 calories in a unit of 250 g, being indicated to give a gas in the commitments of the day to day. This is due to the amount of carbohydrates found in your pulp. "So it can be consumed, however, in moderation, especially by those who are trying to control the hands of the balance.

Benefits of Atemoia Contain Source of Various Vitamins:It is considered one of the best fruits in the world. This is not for nothing. THEatemoiahas high levels of vitamins: C, B1, B2, calcium, iron, potassium, among others.

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Benefits of Atemoia For Bowel Regulation:This fruit is also rich in fiber, which help maintain proper bowel functioning. In addition, foods of this type often offer satiety and help decrease the absorption of sugar and fats.

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