Make your meals delicious, light and lean using Green Banana biomass and flour. If you consume bananas that are still green, it is difficult for the taste that "ties" the mouth, know that it is possible to enjoy all the benefits of this functional food in the form of paste or as flour. Both options maintain the nutritional properties of the fruit in natura, but with the advantage of having a neutral flavor, can be added to various recipes without changing the taste and still promoting more creaminess, as in the case of breads and cakes. Here's how to mend the variations of this powerful food!
Make peace with the scales:Much healthier than its mature version, Banana, when consumed green, counts points in favor of weight loss too! This is because resistant starch (RA), present in most of this stage of the fruit, acts in the body as a food fiber, ensuring prolonged satiety and regulating the intestine, in addition to bringing well-being (due to the amount of tryptophan, which produces serotonin). But the best thing is that it offers all the benefits of ripe fruit, but with fewer calories. In addition, Banana Verde has at most 2% of sugars and a large amount of starch, which in the process of ripening turns almost all into sugars (sucrose, glucose and fructose). If you want to give a boost in the diet, invest in this food
Preparing the Green Banana Flour:A good option for using Green Banana flour is in replacing the common wheat flour. In addition to providing more nutrients to the recipe, it contributes to weight loss. In the culinary recipes, it indicates to replace the wheat flour for half the amount of Green Banana flour..
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If you prefer to consume it sprinkled on the food or mixed with various liquids (including water), the professional recommends to ingest 1 spoon (dessert) of the flour to the day and, gradually, to increase until arriving at 2 spoons (soup). But do not forget to drink plenty of water, 4 to 6 glasses a day, to avoid constipation (intestine).
Pulp Flour:Take the green bananas in shell. Put the bananas in a pan with boiling water and cook for 2 minutes. Remove from the water, peel carefully to avoid burning and cut the pulp into strips. Put in a nonstick pan and bake until dry and brittle, crumbling in hand, without burning. Then, beat the blender and run through the fine strainer. Store and consume for up to 1 week..
Pulp Flour and Peel:Put 12 green bananas in the sauce for 10 minutes in 1 liter of water with 1 tablespoon of bleach. Then wash the fruit in running water, let it dry and cut into slices. Distribute bananas in a pan and bake until dry. Then, beat in the blender until a flour is obtained.
Preparing Green Banana biomass:It is possible to prepare different types ofbiomass of the green banana: only with the pulp, the biomass of Fibra (in which only the bark is used) and the integral, in which the pulp and the bark are used. In addition, these three raw biomasses can be transformed into special biomasses with added milk or water.
Pulp Biomass:Take the green bananas in bark one by one, using sponge with soap and water and rinse well, even with the peel, put them in a pressure cooker with boiling water until they cover, to create thermal shock, and cook for 20 minutes. Turn off the fire after the first 8 minutes and let the pressure continue to cook the bananas "Wait for the steam to escape naturally. Do not force the process by opening the pan under tap water, for example ". At the end of cooking, keep the bananas in the hot water of the pan. Gradually remove the peel from the pulp, which should be passed immediately in the blender or processor until a thick paste. In addition, it is important that the pulp is very hot, not to scrape.. The product leaving the blender is the raw biomass of the pulp..
Fiber biomass (using bark):After the pulp biomass is prepared, cut the ends of the leftover banana peels and place them in a pre-prepared solution of 1 liter of water with juice of 2 large lemons. The husks should remain in this solution for a minimum period of 30 to 40 minutes. Then you can go through the electric processor. The resulting product is fiber biomass. In addition, if you want it to be more full-bodied, bring the contents of the process to the fire until thickened to the desired point.
Integral biomass (using pulp and peel):Place the shellgreen bananain a bowl with lemon water to remove the residual from the boil. "Do not use vinegar because it darkens the bark". Place the desired amount of still very hot pulp biomass in the blender or processor. Through the hole in the lid, throw the green banana peels previously chopped and treated in the lemon solution. Beat well until obtaining a thick paste, homogenous and greenish. "If it's soft, you can go back with it to the fire to thicken to the desired point."
You can freeze:With the biomass ready, if it is not to be used immediately, store it in a plastic bag. "It lasts 3 to 4 months in the freezer, but it will need to be reprocessed adds Eliane Petean Arena. Store in the refrigerator for up to a week..
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Reuse shell:The banana peel is the richest part in fiber, essential for the body's metabolism. At the same time, it still retains pulp properties, that is, helps control cholesterol, has low glycemic index and contains vitamins and minerals. "The bark is preserved for more than 60 days frozen in closed containers or plastic bags. Thawed, they can be braised and used in various recipes "..
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