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10 Smoothie Low Carb Recipes

The smoothie is an excellent choice of recipe for those who want to indulge in an iced drink for breakfast, dinner or afternoon snack. It can be prepared easily by taking the ingredients to beat in the blender.

  • See more:What is smoothie and how to lose weight.

To make low carb smoothie recipes, you need to choose low-carb fruits or other ingredients. Below you will find some delicious suggestions to make with ease at home. Check it out, prepare it and enjoy yourself!

1. Recipe for low carb smoothie with raspberry

Ingredients:

  • 1 cup raspberry;
  • 1 glass of coconut milk;
  • sweetener to taste;
  • ice to taste;
  • 1 tablespoon coconut oil.

Method of preparation:

Put the raspberry with the ice, coconut milk, sweetener and coconut oil in the blender and beat until smooth. Serve then ice cold.

2. Low carb smoothie recipe with strawberry

Ingredients:

  • 1 cup frozen strawberries;
  • 1 box of cream;
  • sweetener to taste;
  • 1 tablespoon coconut oil.

Method of preparation:

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Place the frozen strawberry, sour cream, sweetener and coconut oil in the blender and beat until smooth. Serve then ice cold.

3. Low carb smoothie recipe with avocado

Ingredients:

  • 1 ripe avocado flesh;
  • crushed ice to taste;
  • 1 glass of very cold coconut milk;
  • sweetener to taste.

Method of preparation:

Beat everything in the blender until smooth. Sugar to taste and serve.

4. Low carb smoothie recipe with blueberries

Ingredients:

  • frozen blueberries to taste;
  • 1 cup cold cream;
  • sweetener to taste.

Method of preparation:

After freezing the light fruit to hit the blender with the cream and beat well. When homogenous, add sweetener and serve immediately. You can substitute the cream for coconut milk if you prefer.

5. Low carb smoothie recipe with blackberries

Ingredients:

  • 1 cup frozen blackberries;
  • 1 glass of coconut milk;
  • sweetener to taste;
  • ice to taste;
  • 1 tablespoon coconut oil.

Method of preparation:

Place the blackberry with the ice, coconut milk, sweetener and coconut oil in the blender and beat until smooth. Serve then ice cold.

6. Chocolate Low-Carbon Smoothie Recipe

Ingredients:

  • 5 tablespoons coconut milk;
  • 1 tablespoon of xylitol;
  • 1/2 cup almond milk;
  • 1 tablespoon oats flakes moisturised;
  • 1 tablespoon cocoa powder;
  • 1/2 cup fresh cream whipped.

Method of preparation:

Beat all the ingredients in the blender except the whipped cream. To the end add the whipped cream, incorporating until creamy. Serve!

7. Low carb smoothie recipe with pear

Ingredients:

  • 1 pear seeded, peeled and peeled;
  • 1/2 pulp avocado;
  • 1/2 lemon squeezed;
  • sweetener to taste;
  • chopped ice to taste;
  • 1 cup of coconut milk.

Method of preparation:

Beat everything until smooth and creamy in the blender and serve immediately.

8. Smoothie low carb recipe with melon

Ingredients:

  • 2 slices of frozen melon;
  • 1/4 cup coconut milk;
  • 1/4 cup of filtered water;
  • sweetener stevia to taste;
  • leaves of basil and mint to taste;
  • 2 tablespoons lemon juice.

Method of preparation:

Beat everything until smooth. Serve sweetening to taste to follow.

9. Lemon Low-carb Smoothie Recipe

Ingredients:

  • 1 lemon juice;
  • 200 ml of coconut milk;
  • 3 tablespoons sour cream;
  • 1 cup of ice;
  • vanilla essence to taste;
  • sweetener to taste.

Method of preparation:

Take all ingredients to beat the blender until smooth. Serve ice cold right away.

10. Coconut low carb smoothie recipe with coffee

Ingredients:

  • 1 glass of coconut milk;
  • 2 cups ice;
  • 1 coffee espresso;
  • 3 tablespoons xylitol;
  • 2 tablespoons grated coconut without sugar.

Method of preparation:

Beat all the ingredients in the blender, except the coffee, until smooth. If you want co to take pieces of coconut. Add the coffee, mix well and serve ice cream.

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What are you talking about these low carb smoothie recipes that we split up? Do you want to supplement your protein diet? Comment below!

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