Food

The 6 Ways to Eat Ginger

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Used practically all over the world, including Brazil. For being so popular and its various benefits, here are listedThe 6 Ways to Eat Ginger. Ginger is a root that can help in the Flu, act as an anti-inflammatory, and helps in weight loss, as it increases energy and caloric expenditure, speeding up Metabolism.

What is most interesting is that this root can be consumed in different ways. To be sure, know the ways Ginger can be used and choose the one that best suits your day to day. So Check It OutThe 6 Ways to Eat Ginger:

Preserves:One ofWays to Consume Gingeris preserved, because it has the same benefits of raw Ginger, but with a higher caloric content due to the presence of Sugar. To make it at home, just cut thin slices (400g) of Ginger, cook over low heat and add 1/2 cup of Sugar, 1 cup (200ml) of vinegar and 3 teaspoons of salt. Then just keep in the fridge for two days. The ideal portion is 1 tablespoon (dessert) per day. Consume with food.

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Capsule:It is made of Ginger powder and has reduced action due to the form of absorption. Usually thisHow to consume gingeris indicated by professionals when the patient needs to maintain a constant consumption, guaranteeing minimum doses daily, that is, with the medicinal purpose.

Folder:OtherHow to consume gingeris in paste and to prepare in paste form, simply beat the ginger "in natura" with salt, fry it with 1/2 tablespoons of olive oil and add a handful of salt. If desired, prepare with 2 cloves of garlic. The benefits of the paste are the same as the raw form, that is, it is rich in bioactive components and has anti-inflammatory effects. The ideal is to consume 1 spoon (dessert) as seasoning.

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Ginger Water:Rich in Magnesium, Potassium, Folate and Vitamin B6, Ginger water, like the raw root, increases caloric expenditure by more than 10%. To get it, leave a glass (200ml) of water in the refrigerator with two slices of Ginger at night. Afterwards, it's just straining and drinking.

Flour or Powder:Also known as "powdered Ginger flour has the same benefits of fresh root and can be added to juices and even make homemade seasonings for the preparation of meats, fish or chickens. To ensure its good use, it is essential to be aware of the quantity of the product. In addition, many brands blend corn starch to the preparation of Ginger powder, and this blend greatly reduces the amount of active components present in the preparation.

Crude:In its "original" form, Ginger is rich in bioactive components. It also has anti-inflammatory effects that inhibit pain, inflammation, prevent destruction of joint tissues and may even aid in weight loss.

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In addition, since obesity is directly linked to the release of inflammatory substances in the body, Ginger prevents the release of such substances and prevents weight gain. In addition, it is an aid against Enjoo and it acts in the prevention of cancer of prostate, colon and pancreas.

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Tea:Ginger tea is also a great choice forHow to consume ginger! As you've seen, it can be made with 1 tablespoon of Ginger flakes and 300ml of filtered water. Let the water boil for 15 minutes. The benefits are the same as the raw root, "explains nutritionist Bruna Quaglio.

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