Food

The 10 Best Foods That Control Cholesterol

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The Best Foods That Control Cholesterolhigh. In addition, Cholesterol is a type of fat found in our body important for its normal functioning. Cholesterol is the structural component of cell membranes in our body and is present in the heart, brain, liver, intestines, muscles, nerves and skin.Our body uses Cholesterol to produce some hormones, such as vitamin D, testosterone, estrogen, cortisol and bile acids that help in the digestion of fats. Approximately 70% of cholesterol is produced by our own organism in the liver, while the other 30% comes from the diet

It is no longer a secret to anyone that the union between good nutrition and physical activity is the a secret not only to lose weight, but also to keep the body healthy and prevent it from developing countless diseases. Within a balanced diet, there are foods that are able to control our cholesterol rates and reduce those that are bad for our health. There are two main types of Cholesterol: Good (HDL) and Bad (LDL), and certain foods can keep both in balance, reducing the risk of heart attack, stroke and several other diseases, such as Alzheimer's, for example.

"Feeding control already significantly influences a reduction in the Cholesterol profile. So try to reduce high-fat foods such as sausages, pre-ready (frozen), industrialized meals, stuffed biscuits, and hydrogenated fat. " After reducing the intake of frozen foods, for example, it is important to insert other types of food into your food routine. So check it out nowThe Top 10 Foods That Control Cholesterol:

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Soy and Derivatives:If you have not heard, it is one of the Best Foods That Control Cholesterol. For if consumed without excess, soy is an ally in the fight against the problem, since, it increases the levels of HDL, the good cholesterol. This also applies to its derivatives, such as milk.

Nuts and Chestnuts:Nuts and Chestnutsare one of the main foods that control cholesterol. For nuts and nuts combat the harmful effects of fat with fat may seem strange, but that is what make you control cholesterol. Oil seeds, such as walnuts, Pará nuts and almonds, are rich in polyunsaturated fat, considered good for the body. If consumed in excess, they can do harm, so the ideal is to moderate the intake to absorb their full benefits.

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Açai:In addition to being an ally against cancer, acai berry also balances our cholesterol rates. Being a source of essential fatty acids, such as omega-9 and betasitosterol, it lowers bad cholesterol (LDL). It is also rich in polyphenols that act directly on the blood vessels detonating the free radicals responsible for the aging of the skin. But do not overdo it and put condensed milk and milk powder in the mix!

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Fish:Cold water fish such as salmon, tuna and trout are source of omega 3 fatty acid, a type of unsaturated fat that does well for our health. It helps in lowering triglyceride levels and total blood cholesterol, reduces the risk of clots and, by making blood more fluid, is an important ally in the prevention of cardiovascular diseases. Eneida Ramos, a nutritionist at Hospital Israelita Albert Einstein, suggests that the preparation of the fish be done on the grill or in the oven.

Green tea:Green tea is an excellent substitute for coffee primarily because of its role in lowering cholesterol. Because it contains flavonoids that function as antioxidants, their intake helps in preventing inflammation of the tissues and also prevents the formation of clots, one of the main causes of heart. Green Tea is not only Foods that Control Cholesterol, the drink is still rich in polyphenols, like catechins. "

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Oats:Fibers are very important for our food and digestion control. Oatmeal, for example, in addition to insoluble fibers also contains a soluble fiber known as betaglucan: it retards gastric emptying and, therefore, promotes the sensation of satiety, improves our circulation, controls the level of sugar in the blood and inhibits the absorption of fat (cholesterol). You can include it in various recipes, put it in the pancake batter or bread, mix it with other cereals, eat with milk or with banana, are various alternatives and adaptations!Bitter chocolate:Bitter chocolateis a good choice of Anti-inflammatory Foods. For with 30g of bitter chocolate a day it lowers cholesterol and also the risk of vascular diseases. This is because it is rich in flavonoids, substances that lower LDL. But to absorb the benefits you can not eat a whole bar at once, and neither opt for milk chocolate or white chocolate, okay?

Artichoke:Artichokeis one of the best foods that control cholesterol. In addition, there are those who love and who detest the taste of the Artichoke, but nutritionists seem to agree on the benefits of the flower: how its fibers are resistant to the action of enzymes, they promote the reduction of cholesterol levels and blood triglycerides and reduce the risk of obesity and diabetes, as well as causing the sensation of satiety. A portion of 100g, for example, has only 50 calories.

Orange:Orangeis one of the main foods that control cholesterol. A study by the University of Viçosa in Minas Gerais found that flavonoids, antioxidants in orange, lower the levels of bad cholesterol (LDL) in the body because they limit the absorption of cholesterol in the intestine. In addition, fruit is also a source of potassium, and low intake of this mineral can cause heart disease such as arrhythmia.

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Wine:Wineis a good choice of foods that control cholesterol. Moderate intake of one or two cups per day causes approximately 12% elevation in HDL (good cholesterol) levels - something very similar to what happens when we exercise. Flavonoids, antioxidant substances also found in orange, also promote vasodilating actions and anticoagulants in platelets.

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