So you've taken a long and difficult look at yourself in the mirror and you're preparing for that diet and exercise.
But there is one thing that no amount of normal weight loss will get rid of - your cellulite. If you want to eradicate the orange peel effect you will have to target them specifically.
This is because cellulite is a sign that your body is polluted. This pollution, which results in an accumulation of fat, toxic deposits and water in your skin, is now widely believed to be due largely to the toxic by-products of food that we eat
The good news is that a growing number of experts agree that cellulite can be significantly reduced by the rebalancing of the body's own eco-system by ingestion of certain foods. This will allow the body to detoxify itself more efficiently, helping to break down these fat deposits and prevent them from developing again.
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Simply by eating properly, you may soon have softer, thinner thighs and save a fortune on dubious cellulite cream. Food Combination There is some evidence that the combination of concentrated fats or carbohydrates, such as white bread and pasta, with protein concentrate, such as chicken or fish, in the same meal can slow down the digestion of proteins and cause a buildup of waste in the body and thus increase to cellulite..
A process called conscious combining food, such as not eating protein and concentrated carbohydrates in the same meals is thought to help keep cellulite at bay. So try to eat breads, water can reduce cellulite potatoes and rice (carbohydrates) with vegetables in some meals and meat, fish or eggs (proteins) with vegetables in others..
Eating this way should allow your body to digest food more easily, prevent the accumulation of waste in your body which can lead to cellulite, and give you more energy. Making an effort to chew the food more carefully can also aid in digestion and thus help your body get rid of the heavy toxins that cause cellulite.
Eating more of the right foods such as raw fruits and vegetables, drinking more water and eating less junk and processed foods should also make a significant difference.
Food to eat more:
raw food. Try to eat at least half of your raw food by snacking on fruits, vegetables, and salads.
- Peppers, tomato, cabbage, parsley and citrus fruits are excellent cellulite fighters because they contain bioflavonoids, which help strengthen the capillaries and thus avoid the orange peel effect.
- Whole grain foods such as brown rice and barn bread.
- herbal teas.
- All of these foods help cleanse your body of the toxins that cause cellulite.
Foods to Avoid:.
- Salt. Too much salt upsets fluid body regulation. Drinking water helps the body eliminate toxins. But too much salt makes your body retain the water you consume and therefore toxins. All convenience foods. Including many canned and frozen foods
- Caffeine, nicotine and alcohol. Try the tea or the organic coffee instead and do not have more than two cups a day. Restrict the intake of alcohol to a glass of good wine at night.
- saturated, polyunsaturated or monounsaturated fats. particularly heated fats Milk and wheat products
- Fatty foods such as red meats and fat-filled dairy products
- Refined carbohydrates such as white flour, bread and rice.
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All of these foods slow down the body's ability to flush out toxins due to cellulite..
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