Foods That Produce Mucus and Catarrh.are varied. In addition, the accumulation of mucus andCatarrhcan be very irritating, if not treated quickly and effectively, can occur in different areas of the body, such as in the nose, chest, ears and throat.
This problem weakens our body and makes us feel sick and apathetic during the day. However, theCatarrhcan be considered as a form of our body eliminates the toxins, and while these symptoms are present, it is not It is advisable to try to stop the symptom, but if you try to stop, for example, modify the foods that may be Catarrh..
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The excess of
The most common causes of mucus andCatarrhin our body are due to a poor diet where the consumption of food that produces mucus andCatarrhwhich are heavy, with lots of fat, and lots of sugar..
OCatarrhit may obstruct the respiratory area and make it difficult to breathe, so it is necessary to know how to avoid wear and have a good diet. So, check outThe 6 Foods that Produce Mucus and Catarrh:.
Dairy Products, such as Milk, Cheese, Yogurt and Its Derivatives:Dairy products are the main sources of mucus production in the throat. Dairy products, in addition to preventing respiratory activity, mucus also causes inflammation in the throat.
Products of Animal Origin, such as Meat and Eggs:Meat and eggs can also be one of the main problems for the generation ofCatarrh. These foods cause mucus to build up in your throat because they contain a high degree of protein, so if you want to avoid this problem, it is advisable to consume organic products..
Animal Fats and Oils Also to be Avoided:Exclude from your list of foods, butter, and omega 6 fatty acids. Choose to consume vegetables present in olive oil or sunflower oil.
Avoid Eating Nuts and Peanuts:These foods are highly allergenic causing mucus andCatarrhin many people susceptible to these foods. Try to avoid them, you will be showing intolerance to other foods.
Avoid Drinks as Soda and Chocolates:Avoid Milk-shake because of the sugar present in it, the soft drinks also contain a lot of sugar, and do not favor anything in decreasing the mucus..
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Avoid Refined Flour and Substitute for Integral Bread:Wheat bread contains gluten and gluten intolerance in many people. You can substitute it for bread made without gluten..
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