Diet And Nutrition

The 6 Benefits of Baru Chestnut for Health

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The Benefits of Baru Chestnut for Health. There are some exotic fruits, usually not so well known, that do a huge good to health. In addition, the Baru is a peanut-flavored chestnut. Fruit of Baruzeiro, is native to the Brazilian cerrado and can be found in the Triângulo Mineiro, north of the State of São Paulo, Goiás, Mato Grosso and Mato Grosso do Sul. Its high nutritional value has aroused the interest of those who seek a natural, healthy, diversified diet and value the national products. Its properties are also used in the beauty industry. The oil extracted from the baru is used in both the kitchen and the cosmetics.

Nutritional properties of Chestnut of Baru:It is rich in essential fatty oils in omega 6 and 9, and still has minerals like iron, zinc, phosphorus, calcium and magnesium, essential amino acids and high protein content with 2,%, more than cashew nuts and chestnuts. Popularly it is called "viagra of the cerrado by the aphrodisiac power, and its oil, which is compared to olive oil, is also used in the treatment of rheumatism.

It has antioxidant and anti-inflammatory action. With so many benefits, it deserves to be part of our menu. The chestnut can be consumed toasted, in the form of oil, flour or, even, to increase revenues by replacing the peanut, almonds, cashew nuts or walnuts, such as pesto, kid's foot, sweet potato, cakes, sweets and paçoca, for example. So, check it out now,The 6 Benefits of Baru Chestnut for Health.

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Benefits of Baru's Chestnut To the Heart:From the baru nut is extracted an oil that contains important compounds like omega 6 and 9. These substances act in the prevention of hypertension and in the reduction of bad cholesterol (LDL). They also help regulate glucose levels and decrease the incidence of cancer. Omega 9 is a powerful antioxidant, which helps in healing and reducing hair loss.

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Benefits of Baru Chestnut ToWombater:Baru nuts are rich in iron and therefore a great ally in the fight against anemia. For this, it is advisable to use it together with foods rich in vitamin C, to aid in absorption. In the year 2001, the municipal network of Goiânia began to use baru 's chestnut meal in school meals, in order to supply the iron needs of children' s food.

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Benefits of Baru Chestnut for Hair:Baru chestnut oil is indicated for the treatment of hair damaged by chemical or sun exposure. The formula promises to restore, combat the double ends and the frizz, and provides an intense glow. It is considered more potent than the famous Argan oil.

Benefits of Baru's Chestnut As A Natural Aphrodisiac:Baru nuts, like peanuts, are considered a food with aphrodisiac properties. The fame is so great that in the region where it is extracted, the chestnut of baru is called "Viagra do Cerrado". In addition to providing more energy, this is due to the presence of zinc in its composition, which is important in fertility, both female and male.

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Benefits of Baru's Chest To Reduce Abdominal Fat:The omega 9 present in baru chestnut oil is able to facilitate the reduction of measures of the abdominal region. The omega-9 components rearrange fat deposits in the body, thus preventing fat cells from concentrating in the abdominal region.

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