Food

The 10 Foods That Are Essential For Salads

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Foods That Are Essential For Saladare diverse, therefore, it possesses large amounts of essential nutrients for the general health of the body. The salads are more important in the daily menu, since they provide a light, nutritious and healthy diet. In addition, they ensure practicality and little time to prepare. Leaves and vegetables are very important in food and diets because they are foods rich in fiber and these contribute to the proper functioning of the intestine helping in digestion.

An adult person should consume per day, an average of 400g of vegetables, vegetables and fruits. This is to ensure that the body gains energy in a healthy way, without storing fats or lacking nutrients. However, it is common for the salad, especially those composed of leaves, to gain little space in the daily meals.

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Dry fruits:Dried Fruit is one of the list ofFoods That Are Essential For SaladIn addition, it is indicated to complement the salads. The dried or chipped versions are also capable of appealing to the palate. Among the most common flavors on the market are: apricot, raisin, apple, banana and mango.

Tip:cook the salad and sprinkle them after finishing the dish, to prevent them from breaking up or, in the case of chips, to lose their crispness. A spoonful (soup) is the ideal amount to make this salad dish.

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The sweetness of fruits:You can pair the fruit jam in the salads too! This leaves the salad more juicy and nutritious. Just like the leaves, these sugary foods are rich in fiber and help in the feeling of satiety, making your meal lightweight more complete without the need to pinch it out of time.

Tip:citrus fruits like orange and tangerine, are great options to combine with dark green salads, and that will give a special taste.

Olives in the salads:They are not a special touch only on antipasti and pizzas. The green and black olives are able to transform your meal, both in taste and health. Like olive oil, olives concentrate omega 3 and antioxidants.

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Tip:dose the amount of salt in the salad, since the olives already concentrate good amount of sodium. Although people prefer to eat the pure olive, it will give a special taste in the salad.

Salads with mushrooms:Uncommon at the Brazilian table, these foods are important for a balanced diet. are rich in potassium, which helps control hypertension, a source of fiber, which benefits the good intestinal functioning (which favors the control of cholesterol), acting in the prevention of diseases cardiovascular diseases.

Tip:never wash the mushroom in running water, since it easily absorbs this liquid, eliminating the good texture. Just wipe it with damp cloth and, in order not to darken it, drizzle with lemon juice.

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Garlic:Garlic is one of the mainFoods That Are Essential For SaladFor those who like garlic, this is a great way to get it ready for use. In addition to having several benefits of the in natura version, this type has a high point: the smell. It is perfect to stimulate the appetite and make your salad more delicious to savor.

Tip:highlight the garlic cloves and put them in the juicer. Just like dried fruit, give preference to sprinkling a handful after finalizing your salad.

Palm heartIt has few fats and does not add too many calories to the salad. In addition to being tasty, it is still a source of vitamin C. The palm hearts are preserved in brine and consumed cold accompanied with salads or cooked in various recipes.

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Tip:Before adding the salad, boil the heart of palm to avoid contamination and leave in the refrigerator until serving time.

Grains, nuts and seeds:are crunchy and perfect to take your salad of the same nutritious way. You can choose between roasted versions of grains and seeds such as soybeans and pumpkin seeds and fruits such as cashews, nuts and pistachios.

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Tip:You can knead them into the pestle to leave them in smaller pieces when it is time to splatter.

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Spaghetti:The screws and gravy types can be great for taking the salad out of the sampler and giving it flavor. In addition, when put on a balanced diet the pasta does not get fat. Four tablespoons contains only 180 calories and you can still opt for the full version, which concentrates more nutrients. The mass is still rich in carbohydrates, responsible for giving willingness.

Tip:prefer to leave it al dente and store it in the refrigerator to cool, before mixing with the salad. this prevents it from disintegrating or spoiling the leaves when added to the vegetable dish.

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I hope these tips can be useful to make your salads more attractive and tasty for your day to day diet. If you have any tips, do not hesitate to comment.

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