The 11 Benefits of Pineapple for Healthare diverse, because theAnanaspossesses a great amount of essential nutrients for the general health of the body. OAnanasis a juicy citrus fruit that are part of the family Bromeliaceae. OAnanashave a strong spicy taste and are widely used in many cuisines. usually consumed raw, or in the form of juice and milk shake. OAnanasis rich in nutrition, being an excellent source of carbohydrates and dietary fiber. In addition, OAnanascontains a lot of vitamins and minerals, such as Vitamin A, Vitamin C, Vitamin B, Zinc, Magnesium, Phosphorus, Calcium, Iron and Sodium.Ananasprovides only 50 calories per 100 grams of its consumption. So check it outThe 11 Benefits of Pineapple for Health.
Pineapple protects against Macular Degeneration:OAnanascontains beta-carotene, which helps the retinas of the eyes. Studies have found that the consumption ofAnanascan significantly reduce the risk of age-related macular degeneration..
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Benefit of Pineapple for Heart:OAnanasshould be consumed by patients who have heart-related diseases. Bromelain is an enzyme present inAnanaswhich helps decrease blood viscosity. This helps in the easy movement of blood through the body avoiding strokes of heart and heart attacks..
Pineapple Strengthens the bones:OAnanascontains magnesium, which helps in strengthening bones. These minerals help in the building of bones and connective tissues. It also contains Vitamin C, which aids in the prevention of various bone diseases and has anti-inflammatory properties. The content of Calcium is also quite adequate inAnanas. Thiamin and biotin present inAnanasare also helpful in making bones stronger..
Pineapples Prevent Colds, Cough, and Flu:Due to its large amount of Vitamin C, OAnanasit becomes very beneficial in preventing flu and colds. Bromelain present in theAnanashas properties that suppress the cough and can help loosen the mucus. Even bronchitis and asthma can be prevented by its consumption due to thinning of the mucus and bronchial clearing.Ananas, along with honey is recommended for a person who has sore throat..
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Benefit of Pineapples for Digestion:OAnanasas mentioned earlier, are rich in Vitamin C. This helps in generating digestive juices that will disintegrating the food particles. Bromelain is a type of enzyme present inAnanaswhich helps break down the protein particles. They are known to act as a neutralizing agent and therefore prevent acidity in the stomach. It is advisable to eatAnanaswhen a person is suffering from irritable bowel syndrome and flatulence as it helps soothe the lining of the stomach and intestines.
Other Benefits of Pineapple for Health:
- Bromelain present in theAnanashas anti-inflammatory properties and thus helps in preventing arthritis and joint pain.
- Skin diseases such as acne, rosacea, dermatitis, eczema, and psoriasis can be prevented by their consumption due to anti-inflammatory properties.
- Immunity can be increased withAnanas, as it is a good source of Vitamin C, which will aid in the fight against various microbial diseases.
- Minerals such as potassium help control blood pressure and heart rate.
- OAnanasis rich in copper, which plays an important role as a co-factor in the synthesis of red blood cells.
- OAnanashas antioxidant properties due to the presence of vitamin A and has been shown to be effective in protecting against lung and oral cancer.
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