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Spinach Detox To Dry The Tummy Soup

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OSpinach Detox To Dry The Tummy Soupis an excellent recipe for healthy Soups, in addition to helping Weight Loss With Health Prevents and combats various diseases. The famous Detox Soups, have been making the biggest success and it is not by chance. In addition to moisturizing and tasty, Detox Soups generally have a detoxifying action, that is, help our body to eliminate toxins, thereby increasing well-being and helping to prevent numerous diseases.

There are Soups Detox for all tastes:From Soups that help you to lose weight, to Soups that guarantee better sleep at night and help in the treatment of diseases. Also, As for the preparation, do not worry, most recipes are made just by pounding all the ingredients in the blender and serving. As for the ingredients, some may be a more difficult to find, but the vast majority is easily accessible.

Benefits Of Soup Detox To Eliminate Bloating:With the postmodern routine, day-to-day running and poor nutrition end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with agrochemicals, medicines and pollutants. The result of this sum is not positive. These substances, when found, overwhelm and hinder the full functioning of the organism.

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Natural, fresh and high-fiber ingredients - also called Detox foods - are largely responsible for the elimination of these toxins. They act along with the liver and have the ability to filter and eliminate harmful substances from the body. So let's get to know the Benefits ofSoupsDetox For Health.

  • Detox SoupAct as a diuretic combating fluid retention;
  • Detox SoupThey help in weight loss and health because they eliminate toxins, provide satiety and accelerate the metabolism,
  • Detox SoupStimulate the functioning of the immune system;
  • Detox SoupImprove the digestive system;
  • Detox SoupStimulate the functioning of the intestine;
  • Detox SoupMoisturize skin;
  • Detox SoupImprove sleep;
  • Detox SoupIncrease layout;
  • Detox SoupStimulate memory performance.
  • Detox Soupare rich in vitamins and minerals essential to the body;
  • Detox SoupThey increase the disposition throughout the day;

Does Soup Detox Work ?:The soupDetox is based on a balanced diet with the Detox Soups combined with the practice of physical exercises like walking, cycling and / or bodybuilding running from significant way in your life, not just to lose weight, but as stated in the benefits of Soup detox previously stimulate a quality of life best. With Fruit and Vegetable combination making the Detox Soup a 100% Natural Food.

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Ending with those crazy diets, where it is necessary to skip meals, close the mouth, on the other hand, in order to be healthy, one should eat and eat a lot, but of course, food based on the Detox Soup, to complement, let us know better the ingredients of this Soup recipe Detox. Then see the Benefits ofSpinach, Tomato and Seeds of Chiafor health.

Benefits of Spinach:Spinach is a vegetable that brings health benefits such as preventing anemia and colon cancer as it is rich in folic acid and antioxidants. In addition, this vegetable can be consumed in raw or cooked salads, in soups, sautéed and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fibers. Thus, including Spinach in food brings the following benefits:

  • Spinach helps prevent vision decline with advancing age by being rich in antioxidant lutein;
  • Spinach helps prevent colon cancer by containing lutein;
  • Spinach helps prevent anemia, being rich in folic acid and iron;
  • Spinach helps protect your skin against premature aging by being rich in vitamins A, C and E;
  • Spinach helps you lose weight by being low in calories.

Benefits of Tomato:Tomato is a very common ingredient in salads and also widely used in weight loss diets because each Tomato has only 25 calories. It has diuretic properties and in addition to plenty of water it is rich in vitamin C which improves the immune system and iron absorption in meals. Tomato has as its main benefit helping to prevent cancer, especially prostate cancer because it is rich in lycopene with 2573 mcg of lycopene. Other benefits of Tomato can be:

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  • Tomato helps fight cardiovascular disease because it has antioxidants that help keep blood vessels healthy;
  • Tomato helps prevent cataracts as it is rich in vitamin A that is key to eye health;
  • Tomato helps to decrease fluid retention because it has diuretic properties.

Benefits of Chia:Seeds of Chia (Spanish sage) are framed in the cereal group and contain a large amount of fiber, protein and omega 3 that help the intestines to function properly. In addition, The benefits of Chia seeds include:

  • Seeds of Chia help to take away the hunger and help to lose weight,
  • Seeds of Chia help to improve the functioning of the intestines,
  • Chia Seeds help to deflate and detoxify the body,
  • Chia seeds help strengthen the bones,
  • Chia seeds help fight anemia,
  • Chia Seeds help fight various inflammations and
  • Chia Seeds help prevent migraine attacks.

We have seen the great beneficial properties ofSpinach, Tomato and Seeds of Chia, Check out theSpinach Detox To Dry The Tummy Soup.

INGREDIENTS:

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  • 200 g Spinach;
  • 400 ml of cold water;
  • 1 tablespoon olive oil;
  • 1 tablespoon chopped onion;
  • 1 clove garlic, minced;
  • 1 Tomato chopped;
  • Salt and black pepper to taste;
  • 2 teaspoons grated light mozzarella cheese;
  • 2 tablespoons of Chia.

METHOD OF PREPARATION:

  • Cook the spinach over medium heat for 5 minutes, until soft.
  • Then drain well by pressing it against the sieve to remove excess water.
  • Beat in the blender with water reserve.
  • In another pan put the olive oil, onion and garlic, sauté a little, then add the tomato and cook for 10 minutes.
  • Add the beaten spinach, salt and pepper, cover and cook until it boils and let it simmer for another 5 minutes.
  • Correct the salt if necessary.
  • Add the cheese and Chia and serve.

Preparation time:50 me.

Yield:2 servings.

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Note:You will only have a great result if you combine good nutrition with Soup detox and the practice of physical exercises. But do not forget to promote a healthy and active life in your life, get out of sedentary lifestyle, always look for a nutritionist for a better orientation.

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