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The 15 Tips to Lose Weight While You Sleep

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Tips to Lose Weight While You Sleepat home in a simple and 100% natural way. Also, not getting enough sleep has negative consequences in our body, in every way. So much is it can prevent us from losing weight, because without adequate rest we are more predisposed to gain weight. This is demonstrated by studies that ensure that maintaining a high level of energy is essential to achieve a physical and mental balance. The end of the day may also be the ideal time to reduce weight. So check it out nowThe 15 Tips to Lose Weight While You Sleep:

Dinner with Little Salt:The firstWeight Loss Tip While You Sleepis to use little salt. If you want to wake up feeling less bloated, definitely avoid foods rich in sodium, advises Keri Gans, author of The Small Diet Change. What happens is that the salt stays in your system overnight, so you will wake up more bloated than usual. The best option is to cook a healthy dinner with steamed vegetables and lean protein, none of this is loaded with salt.

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The Night Exercise:Some of the mainTips to Lose Weight While You Sleepand exercise at night.You know that sweat can help you lose weight, but perhaps think that the next exercise to go to bed hours, you can do you can not sleep. However, this is not true; a survey conducted in 2013 by National Sleep Foundation found that most active people have 56 to 67 percent more likely to sleep better no matter what the time is exercised.

Prepare Your Lunch on the Next Day at Night Previous:An average meal at any restaurant contains more than twice the calories you should consume in a session, according to a study in 2013. But the race in the morning, who has time to prepare your food? Stay away from all those extra calories preparing your food the night before. (You can try a tuna salad or delicious chicken).

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Drink a lot of water:Liquids clean your system, which will help you get rid of any water you are holding. But since you will not want to wake up at midnight from running to the toilet, stop taking an hour before bedtime.

Make sure your room is completely dark:Melatonin may help your body produce more fat burning hormones, according to a study published last year in the Journal of Pineal Research. As your body naturally produces melatonin, it does not interrupt production with artificial lights.

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Lower Your Room Temperature:The idea of ​​burning calories while you sleep may sound too good to be true, but a study the National Institute of Clinical Health Center found that people who sleep in a lower room temperature, burn times more calories than those who sleep in temperatures higher.

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Always Go To Bed At The Same Time:A fixed and adequate schedule will favor the proper functioning of our organism, with that the digestions will be less heavy and assimilate the vitamins of foods more easily.

Light dinners:Some of the mainTips to Lose Weight While You Sleepis eaten lightly It is well known that eating foods high in fat before bed makes digestion difficult and prevents us from sleeping. Also, it is recommended to dine at least two hours before bedtime.

Uninterrupted sleep:It is important to sleep for at least eight hours in a row, since during deep sleep the body increases the levels of growth hormone, which reduces fat. For this reason, we must create a pleasant environment, without noise, dark and without elements that can distract us.

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A Relaxing Activity:If we suffer from insomnia, we can try to perform a relaxing activity just before bed. For example, take a warm shower or listen to a soothing music.

Infusions:A wide variety of infusions helps us sleep, and they also have a powerful antioxidant effect. This helps eliminate toxins from our body, which speeds up the process of weight loss.

Sleep At Least Eight Hours Daily:It is the time that experts recommend for a good rest. Studies show that people who sleep less than five hours can gain even more pounds than those who sleep eight.

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Take Electronic Gadgets Off Your Bed:It is said that this type of accessory hinders our ability to sleep in peace. So it's best to keep your cell phone, television, and computer away.

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Establish a Routine:We must establish daily patterns of sleep, always lying at the same time and in the same place. Spontaneous naps on the couch or on public transport are not restorative, so they increase stress, and with it, the tendency to gain weight.

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Sleeping Nine Hours a Day:Likewise, that we should not sleep less than eight hours, it is not advisable to sleep much, since we will get even devoid of energy.

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