Watermelon - Benefits, Uses and Side Effects


Watermelon - Benefits, Uses and Side Effects, all this is what you will know from now on, soon because theWatermelonis a fruit full of nutrients and many forms of use. In additionWatermelonis a delicious fruit with lots of water, rich in potassium and magnesium thatWatermelonan excellent natural diuretic.

THEWatermelonis incredibly moisturizing (up to 92% water), and has a low fat content. Include theWatermelonin your daily diet and you will get amazing benefits ranging from improving cardiovascular health to nourishing your eyes and speeding up your immune system. THEWatermelon - Benefits, Uses and Side Effects, is one of the most powerful and healing fruits of the body!

Get to know some of the benefits ofWatermelonfor health:



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  • Prevents Asthma;
  • Improves Digestion;
  • Hydrates the Body;
  • Strengthens Skin Health;
  • Protects the Kidneys;
  • Helps in weight loss;
  • Controls Diabetes;
  • Fight Stress;
  • Intestinal Health.

Uses of Watermelon:

Because it is a tasty and very refreshing fruit, theWatermelonis a good request for the summer. THEWatermeloncan be consumed in slices or pieces, in the form of juices or in fruit salads.


But it is not just theWatermelonwhich is edible. Many sites make use of bark andWatermelon,with the shell ofWatermelon, preserves can be made. For this, the fruits of organic plants are preferable since the bark will be free of pesticides.

Roasted seeds ofWatermelonare consumed by the people of the Middle East. The Indians, on the other hand, prepare a loaf of bread made from theWatermelon.

Properties and Nutrition Values ​​of Watermelon:


See the properties and nutritional values ​​of theWatermelon, per 100 grams:

Calories: 35 Kcal
Carbohydrates: 8 grams
Magnesium: 11 milligrams
Potassium: 11.5 milligrams
Fiber: grams
Folic acid: 3 micrograms
Betacarotene: 18 micrograms
Water (%) - 92
Proteins 3g
Fats 3g
Cholesterol - 0
Vitamin A-36, 5U.l.
Vitamin B1 (Thiamine) - 25mcg
Vitamin B2 (Riboflavin) - 35mcg
Vitamin B3 (Niacin) - 9 mg
Vitamin C (Ascorbic Acid) - 8 mg
Sodium 8 mg
Phosphorus 5 mg
Calcium 3 mg
Iron - 5 mg
Beltamol - 3 mg

Now that you know the nutritional values ​​ofWatermelon, learn more about its benefits:


Benefits of Watermelon to Prevent Asthma:The risks to the development of asthma are reduced in people who consume a large amount of certain nutrients. One of these nutrients is vitamin C, which is found in many fruits and vegetables, includingWatermelon.

Benefits of Watermelon to Improve Digestion:THEWatermelon, due to its high content of water and fibers, helps to prevent constipation (also called constipation or intestinal constipation) and promotes the proper functioning of the digestive system, keeping it healthy through improved transit intestinal.

Benefits of Watermelon to Hydrate the Body:As it is composed of 92% of water and contains important electrolytes, theWatermelonis a great ally to always have on hand during the summer months, helping to prevent dehydration.


Benefits of Watermelon for Skin and Hair Health:THEWatermelonit is also one of the fruits ideal for the skin as it contains vitamin A, a nutrient needed for the production of sebum that keeps hair hydrated.

Vitamin A is also needed for the growth of all body tissues, including the skin and hair. THEWatermelonit is also used as a home remedy for acne due not only to its content in Vitamin A as Vitamin C.



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Benefits of Watermelon to Protect the Kidneys:Ingestion ofWatermelonincreases the flow of urine excretion. Because theWatermelonis considered a natural diuretic and does not pressure the kidneys for this.


Benefits of Watermelon Helps in Weight Loss:As already mentioned, theWatermelonis indicated for weight loss diets. The consumption ofWatermelonproduces satiety and is low in sodium, fat free, cholesterol free, and low in calories.

Benefits of Watermelon to Control Diabetes:Minerals such as potassium and magnesium in theWatermelonhelp the correct functioning of insulin in the body and reduce blood sugar levels, making theWatermelon(with moderation) for diabetic patients.

Benefits of Watermelon Against Stress:THEWatermelonIt has positive effects on reducing asthenia, fatigue, weakness and tiredness caused at heights of great physical exertion and stress situations.


Benefits of Watermelon for the Intestinal System:The fiber present in theWatermelonhelps to clean the intestines once it has cleansing properties.

Watch the video below, and also know the benefits ofWatermelonwhich are wonderful.



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Side Effects of Watermelon:Excess consumption ofWatermeloncan cause some problems like indigestion, gas, diarrhea, nausea and vomiting this because, theWatermelonpossesses lycopene.