Diet And Nutrition

The 10 Benefits of Green Banana for Health

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Thebenefits of green bananafor health are diverse. In addition, the great difference of Banana matures forgreen bananais high in starch resistant: about 50% to 90% more of this substance, which is not digested by the organism and does not convert to sugar, presenting a behavior similar to that of fiber to feed.

The digestible starch is quickly transformed into glucose to feed the body cells, producing energy. The resistant, present in thegreen banana, passes through the stomach and small intestine without alteration, being fermented only in the large intestine. In additionGreen bananais rich in potassium, Magnesium, Iron, Zinc, Vitamin A, Vitamin C and Vitamins of Complex B, Banana is a superfood that can not be left out of the diet.

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High fiber content:Green bananas are full of fiber. We all know that fibers are important for the proper functioning of digestive tract and bowel movement. A glass of cooked green bananas contains, g fibers. Consuming adequate amounts of fiber also means that you are less susceptible to diabetes.

Benefits of Green Banana For Health:

Starch Resistant:Sturdy starch is the starch that is not absorbed in the small intestine; instead, it is passed to the larger intestine. A survey, conducted by Janine Higgins of the University of Colorado Health Sciences Center, suggests that ingestion resistant starch is associated with several changes in metabolism that may offer positive benefits to the Cheers.

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Other health benefits include:

  • Reduction of fat storage
  • Improved insulin sensitivity throughout the body
  • Reduction of cholesterol and triglyceride concentrations in plasma
  • Decreased glycemic and insulinemic responses

Green Banana and rich in Potassium:Green bananas are rich in potassium. A glass of boiled green bananas contains 531 mg of potassium. Our body needs potassium for muscle movement, proper functioning of the nerves and purification of blood by the kidneys.

Better absorption of nutrients: The nutrients in the green banana can be obtained in a better way with regular consumption of this fruit.

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Probiotic bacteria:Green bananas serve as the perfect food for "good and friendly" bacteria. These bacteria, which live in your intestines, consume green bananas and help you get a healthier stomach and digestive tract.

Green Banana and Rich in Vitamins:Green bananas are a rich source of various vitamins such as vitamin B6, vitamin C and many others. These vitamins are extremely important in maintaining a healthy body.

Benefits of Green Banana For Localized Fat:The presence of resistant starch in the fruit makes digestion slower and, consequently, decrease in the rate of glucose release in the bloodstream, favoring the reduction of glycemia. This response reduces the insulin peak, the hormone responsible for storing all stratum calorie in the form of localized fat.

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Treats diarrhea:Green bananas prevent and treat diarrhea. Cook well before consuming it. Diarrhea is caused by a bactericidal, viral, or parasitic infection. Symptoms of diarrhea include headache, nausea, fatigue, abdominal cramps, and green bananas help to combat these symptoms.

Diabetic Diet:People who suffer from type 2 diabetes can use green bananas in their diet because they contain a low amount of sugar. We all know how the diet of a diabetic patient is sensitive. You can include boiled green bananas for better results.

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Benefits of Green Banana in Anxiety Control:Whoever attacks the refrigerator because of anxiety can make thegreen bananaa faithful partner. This is because the fruit has high amounts of tryptophan, nutrients that acts in the production of serotonin, a hormone that provides well-being.

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