Diet And Nutrition

Detox Diet To Lose 6 Kg In 1 Week

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Detox Diet To Lose 6 Kg In 1 Weekin a very simple and natural way. So, healthy weight loss is the only way to lose those extra pounds without creating risk for your body and still gaining overall health benefits. In addition, restrictive diets, when the consumption of only one type of food is indicated, avoiding other food groups, are not only inefficient, they can cause numerous problems for your health, besides causing that horrible effect accordion So let's talk about how to lose weight with health and without suffering with a diet to lose belly fast and healthy.

Women in particular do crazy things to lose weight Fast and a diet to lose seven kilos in a week, sure to be great help the moment one of them receives that wedding invitation and realize that the dress they intended to wear is no longer serving. This is the time when we women are able to do whatever it takes to get into shape on the day of the party.

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Those who enter this type of restrictive diet do not eat all the foods that are good for their body, causing losses, including lean mass, and that is why it is so thin in the beginning. However, as soon as the diet is over, the individual regains lost weight, and on top of that, he / she carries sagging, weakness and even anemia. In this sense, it can not be said that there was a healthy weight loss. So, check out a complete menu that will help youLose 6 kg in 1 Week.

Content:

  • DAY 1
  • DAY 2
  • DAY 3
  • DAY 4
  • DAY 5
  • 6TH
  • DAY 7

DAY 1

BREAKFAST:

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  • Green passion fruit juice made with 1 cup (200ml) of coconut water,
  • 1 leaf of cabbage,
  • 2 tablespoons passion fruit,
  • 1 small piece (30g) of ginger and ice rocks.

MORNING SNACK:

  • 2 plums.

LUNCH:

  • 1 plate (dessert) of rocket salad with 6 cherry tomatoes
  • 3 tablespoons chopped beans
  • 1 small filet of chicken grilled with saffron and rosemary
  • 1 Orange

AFTERNOON SNACK:

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  • 1 small pitaya.

DINNER:

  • 1 bowl (dessert) of watercress salad with 2 tablespoons of grated raw carrot and 1 medium slice of mango
  • 2 tablespoons chopped eggplant
  • 3 sardine fillets in oil or fresh.

SUPPER:

  • 2 tablespoons with avocado or avocado lemon drops.

DAY 2

BREAKFAST:

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  • Fruit vitamin made with 1 cup (200ml) of skimmed or lactose-free milk,
  • 1 thin slice of melon,
  • 1 thin slice of Papaya formosa,
  • 1 tablespoon of golden linseed and 5 drops of sweetener (sucralose or stevia)

MORNING SNACK:

  • 6 strawberries

LUNCH:

  • 1 plate (dessert) of lettuce salad with 2 tablespoons of grated raw beet
  • 3 tablespoons chopped okra 1 coarse roasted medium chicken breasts with rosemary and saffron
  • 1 medium pineapple slice.

AFTERNOON SNACK:

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  • 1 banana-silver medium baked with 1 teaspoon (cinnamon) powder.

DINNER:

  • 1 plate (dessert) of cabbage salad with 3 medium branches of broccoli and 2 palm hearts 2 tablespoons of braised pumpkin
  • Omelet made with 2 egg whites, onion, Tomato, oregano, 1 tablespoon (chia) dessert and 1 thin slice of light white cheese.

SUPPER:

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  • Lemon lettuce juice made with 1 cup (200ml) of ice water,
  • 2 leaves of lettuce,
  • 1 lemon, ice stones and 5 drops of sweetener (stevia or sucralose).

DAY 3

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BREAKFAST:

  • Juice pink detox made with 1 cup of (200ml) cold water, 1/2 small beetroot, 1 pot (170g) of natural skimmed yogurt,
  • juice of 1 Orange,
  • 1 tablespoon of dehydrated goji berry,
  • 1 small piece (30g) of Ginger,
  • 2 leaves of Mint,
  • ice stones and 5 drops of sweetener (sucralose or stevia).

MORNING SNACK:

  • Mix made with 2 dried apricots,
  • 1 horse-chestnut and 1/2 walnut.

LUNCH:

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  • 1 plate (dessert) of chard salad with 3 medium slices of tomatoes and 6 thin slices of cucumber 2 tablespoons chopped corn 3 tablespoons ground beef (duck or filet)
  • 1 medium tangerine.

AFTERNOON SNACK:

  • Fruit salad made with 1/2 silver banana,
  • 1/4 of Apple,
  • 1/4 of pear,
  • 1 thin slice of melon,
  • 1 thin slice of Papaya,
  • 1/2 orange squeezed
  • 1 teaspoon of golden linseed.

DINNER:

  • 1 plate (dessert) of cauliflower salad with 1 small radish and 4 eggs of quail 2 medium branches of braised cauliflower
  • 1 stall of hake soaked with tomato, onion and saffron.

SUPPER:

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  • 1 cup (200ml) of hibiscus tea with Apple,
  • cloves and 5 drops of sweetener (sucralose or stevia).

DAY 4

BREAKFAST:

  • Juice made with 1 cup (200ml) of coconut water,
  • 2 medium slices of melon, 1/2 yacon potato, 5 mint leaves, ice rocks and 5 drops of sweetener (sucralose or stevia).

MORNING SNACK:

  • 1 roasted pear with 1 teaspoon of cinnamon powder and 1 teaspoon of brown sugar.

LUNCH:

  • 1 bowl of purple cabbage salad with 2 tablespoons (pod) 2 tablespoons chopped jiló 1 grilled soy hamburger
  • 3 small strawberries.

AFTERNOON SNACK:

  • 1 jar (170g) of skimmed natural yoghurt with 1 tablespoon rasp of raisins.

DINNER:

  • 1 plate (dessert) of salad leaf mix (Purple lettuce, arugula and white wine) with 2 tablespoons grated raw carrot
  • 3 tablespoons chopped spinach
  • 3 tablespoons tuna light.

SUPPER:

  • Avocado or avocado juice made with 1 cup (200ml) of skimmed or lactose-free milk,
  • 2 tablespoons bacade or avocado,
  • 1 teaspoon of cinnamon powder and 5 drops of sweetener (sucralose or stevia).

DAY 5

BREAKFAST:

  • Juice made with 1 cup (200ml) of ice water,
  • 1 thick slice of Watermelon,
  • 4 twigs of rosemary,
  • 1 scoop (coffee) of cinnamon powder, ice stones and 5 drops of sweetener (sucralose or stevia).

MORNING SNACK:

  • 1 small white guava.

LUNCH:

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  • 1 plate (dessert) of watercress salad with 3 medium slices of tomatoes and 2 medium slices of beet cooked with onion 2 medium asparagus sauteed
  • 3 small cubes of panela meat (duck or steak)
  • 1 kiwi.

AFTERNOON SNACK:

  • 1 cup (200ml) of coconut water.

DINNER:

  • Salad made with 3 Brussels sprouts,
  • 3 medium sized cucumber slices and 2 tablespoons peas 3 tablespoons chopped chicory 1 egg boiled.

SUPPER:

  • Spice tea made with 1/2 apple infused in 1 cup (tea) water,
  • 1 small piece (30g) ginger,
  • 1 teaspoon of clove,
  • 1 sprig of cinnamon stick and 5 drops of sweetener (sucralose or stevia).

6TH

BREAKFAST:

  • Pitaya juice made with 1 cup (200ml) of ice water,
  • 1 small pitaya,
  • 4 strawberries,
  • 2 leaves of Mint,
  • ice stones and 5 drops of sweetener (sucralose or stevia)

MORNING SNACK:

  • 1 dehydrated apple with 1 teaspoon (cinnamon) powder.

LUNCH:

  • 1 plate (dessert) of broad-leafed salad and plain lettuce with 2 tablespoons of cooked eggplant 2 spoons (soup) of okra sautéed 3 tablespoons (soup) of chicken stroganoff with natural yoghurt skimmed
  • 1 thick slice of mango.

AFTERNOON SNACK:

  • 1 banana-silver baked with 1 teaspoon (cinnamon) powder.

DINNER:

  • 1 dish (dessert) of cabbage salad with 2 medium branches of cooked cauliflower and 6 cherry tomatoes
  • 3 tablespoons chopped zucchini
  • 1 medium serving of grilled salmon with rosemary.

SUPPER:

  • 1 cup (200ml) of skimmed or lactose-free hot milk with 1 teaspoon (cinnamon) powder.

DAY 7

BREAKFAST:

  • Flaxseed shake made with 1 cup (200ml) coconut water,
  • 1 tablespoon of golden flaxseed,
  • 1 teaspoon ground cinnamon,
  • 1 thin slice of Ginger
  • 1 medium banana-silver and 5 drops of sweetener (sucralose or stevia)

MORNING SNACK:

  • Sucha slimming made with 1 cup (200ml) of Green Tea,
  • 2 medium slices of melon,
  • 1 thin slice of Ginger and 5 drops of sweetener (sucralose or stevia).

LUNCH:

  • 1 plate (dessert) of American lettuce salad with 2 small hearts and 1 tablespoon of canned corn
  • 3 tablespoons (shrimp) of shrimp light (with zero lactose cream)
  • 1 gossip.

AFTERNOON SNACK:

  • 1 thick pineapple slice with 1 teaspoon (cinnamon) powder.

DINNER:

  • 1 plate (shallow) salad mix leaves (watercress, allspice, arugula, purple cabbage and mimosa lettuce)
  • Omelet made with 2 egg whites, 1 tablespoon broccoli, 1 tablespoon grated carrot, 1 tablespoon (soup), 2 tablespoons ricotta, oregano to taste and 1 tablespoon (oatmeal) flakes.

SUPPER:

  • Fruit salad made with 1/2 banana-silver 1 thin slice of papaya,
  • 1 thin slice of pineapple, 1/2 kiwi, 3 chopped strawberries and 1 spoon (dessert) of white raisins.

Extra Tips To Boost The Detox Diet To Lose 6 Kg In 1 Week:Losing weight with health is the only way to lose those extra pounds without developing risks for your body and still gain health benefits in general. In addition, restrictive diets, when the consumption of only one type of food is indicated, avoiding other food groups, are not only inefficient, they can cause numerous problems for your health, besides causing that horrible effect accordion So let's talk about how to lose weight with health and without suffering with a diet to lose belly fast and healthy.

Exercises To Lose 6 Kg In 1 Week:Physical exercise is essential and makes up one more tip. In relation to the type of exercise chosen is at your discretion, so that it is easier to meet the daily challenge of exercising regularly, without giving up. In addition, fast running thinner in less time than walking, for example.

The type of exercise is not the most important, but rather take every chance to burn calories whenever possible. It is important that you practice an activity at least 3 times a week. In addition, some activities and daily choices can make all the difference, so try:

  • Climbing stairs instead of using the elevator;
  • Go down one stop before work or school and walk the rest of the way;
  • Go out for a 10 min stroll after lunch;
  • Take the dog for a stroll in the evening.

Tips to Lose 6 Kg in 1 Week:AtDetox Diet To Lose 6 Kg In 1 Weekit is essential to expend more energy than the one you ingest and to practice localized physical activity to expend calories and burn accumulated fat. It is also important to drink plenty of water for good hydration and for the bowel to function properly, increasing the effect of diet to lose belly. Enough rest is critical to daily commitments and also meet the challenge of dieting. With the body rested there is more disposition to practice more physical exercises; are 6 to 8 hours well spent for daily rest.

Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water during meals, the indication is to ingest liquids within half an hour before. And after feeding, you need to wait another half hour to drink water. 1 to 2 liters of water are indicated daily.Detox Foods To Lose 6 Kg In 1 Weekfast and slim it is important to introduce in the diet foods that improve intestinal transit, reduce gas and allow the diet to have few calories, especially in fats. In addition, some foods that serve to lose belly and nutritionally enrich the diet, can be:

Oats:Oatmeal is a complete food that has fibers that help reduce hunger and decrease constipation. To lose belly, one can start the day with oatmeal for breakfast.
Ginger:Ginger helps to speed up the metabolism and can be used in salad shakes, tea can be made or even used to season foods.
Sesame:Sesame has diuretic properties and fibers that help regulate the intestine. One can use sesame in soups, salads and in yogurt, for example.
Pineapple:Pineapple facilitates digestion and is diuretic, helping to decrease swelling and lose belly. You can eat it naturally or in salads, make juices or be used in vitamins.
Eggplant:In addition to having fibers that lessen hunger helps eliminate fats, so to help lose belly, one can make Eggplant juice and drink throughout the day.

Juice To Lose Belly:A great choice of juiceDetox To Lose 6 Kg In 1 Weekis Pineapple with Green Tea because its ingredients combined with each other increase the peeing, eliminating excess body fluids and favoring fat burning located in the belly.

This is because pineapple is a good diuretic that increases the urge to urinate, helping to deflate. Green tea, on the other hand, increases body metabolism, leading to the burning of body fat, and sesame and flaxseed have fibers that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the body's minerals.

INGREDIENTS:

  • 1 thick pineapple slice
  • 4 leaves of Mint
  • 2 tablespoons sesame or flaxseed
  • 1 glass of coconut water
  • 1 tablespoon of Green Tea Powder
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METHOD OF PREPARATION:

  • Beat all the ingredients in the blender and take the next one, without straining.
  • If necessary, you can sweeten the juice with 1 tablespoon Stevia.
  • The best time to drink this juice is at breakfast or mid-afternoon.
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