Food

Diet to Lower Glucose and Control Diabetes

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Diet to Lower Glucose and Control Type 1 and Type 2 Diabetes. In addition, this Diabetes Diet is essential to help control disease and is packed with healthy and delicious ingredients. In addition, it is possible to prevent and control diabeteswith the help of the appropriate food. Once Diabetes is discovered, the first action to take is to take good care of food. For this, foods rich in sugars, fats and calories should be replaced by healthier and more functional options.But whoever thinks that, for this, it is necessary to leave the flavor aside: there are several options of dishes that bring with them the best of food, providing moments of pleasure and satisfaction the table. In this diet aimed at diabetics, priority is given to proteins of high biological value (of animal origin), making a simple carbohydrates and giving priority to complexes (which come in the form of fruits, vegetables).

Dinner soup and salad help keep hunger low in calories. This menu also reduces pasta, cereals and breads, and when they are indicated, are always in the full version, rich in fiber.

Natural, fresh, and high-fiber ingredients - also called detox foods - are largely responsible for the elimination of toxins. They act along with the liver and have the ability to filter and eliminate harmful substances in the body. So let's get to know the benefits ofDietFor health:

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  • The Diet helps to lose weight and health, as it eliminates toxins, provides satiety and speeds up the metabolism,
  • The Diet acts as a diuretic combating fluid retention;
  • The Diet stimulates the functioning of the immune system;
  • The Diet improves the digestive system;
  • The Diet stimulates bowel function;
  • The Diet moisturizes the skin;
  • Diet improves sleep;

There are many advantages to this diet compared to others: it does not require extremely complicated menus that look more like a feast for celebrities, does not cause moodiness and lack of disposition and also does not provoke the binge eating that all people go through after the a diet.

The reality is that the Diabetic Diet is so simple and enjoyable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to reduce the sugar of the blood. Also, the most correct would be to call it "Detox habit".

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In this diet is the consumption of lean proteins and high biological value, in addition to the reduction of carbohydrates. Therefore, it is important to give preference to fruits and vegetables mixed in salads, light and nutritious. Grains, oilseeds, and dried fruits are items that are allowed to give more energy and disposition.

Another tip is to avoid using sugar in juices, coffee, tea and vitamins. "If necessary use natural sweeteners, preferably stevia, thaumatin or xylitol. Use cinnamon and turmeric frequently, two spices that help reduce blood sugar. " With this in mind, the professional has developed a menu that integrates these suggestions, ideal for people living with the disease. So check out theDiet to Lower Glucose and Control Diabetes:1 # Diet to Lower Glucose and Control Diabetes:

Breakfast:

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  • 1 cup (200ml) of passion fruit juice whipped with ½ banana and 1 tablespoon flaxseed
  • 1 whole-grain toast with 2 scrambled eggs and 2 slices of turkey breast
  • 1 cup (200ml) of coffee with milk
  • Morning snack
  • 1 peach or apple

Morning snack:

  • 1 peach or apple

Lunch:

  • A plate (background) of lettuce salad with arugula, tomato and palm heart
  • 1 fish stand
  • 1 clove of bean
  • Steamed broccoli at will

Afternoon snack:

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  • 2 slices of mozzarella cheese
  • 1 slice of lean ham
  • 1 cup (200ml) of green tea or homemade mate

Dinner:

  • 1 plate (bottom) of vegetable soup with muscle and quinoa
  • Zucchini and grilled eggplant at will

Supper:

  • 1 cup (200ml) milk beaten with 6 strawberries and 1 teaspoon cinnamon

2 # Diet to Lower Glucose and Control Diabetes:

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Breakfast:

  • 1 cup (200ml) coconut water beaten with 21 tablespoon goji berry and 1 tablespoon chia
  • 12 units of quail eggs
  • 1 tablespoon cottage cheese
  • 1 small tapioca
  • 1 cup (50ml) coffee or 1 cup (200ml) of tea

Morning snack:

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  • 1 cup (200ml) of pineapple juice with mint

Lunch:

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  • Green salad with cherry tomatoes and radish at ease
  • 1 grilled file-mignon steak
  • 2 slices of sweet potato
  • 3 tablespoons mashed cauliflower

Afternoon snack:

  • 1 cup homemade mate
  • ½ cup of cashew nuts

Dinner:

  • A plate (background) of salad leaves with tomato, heart of palm and 3 olives
  • 1 file of grilled chicken breast
  • 1 lentil shell
  • Watercress, broccoli or rocket braised at will

Supper:

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  • 1 cup (200ml) almond milk whipped with ½ apple and 1 teaspoon cinnamon

3 # Diet to Lower Glucose and Control Diabetes:

Breakfast:

  • 1 cup (200ml) beaten milk with 1 slice avocado and 1 tablespoon chia
  • 1 slice whole wheat bread with 2 slices of smoked turkey breast
  • 1 cup (200ml) of black tea or green tea

Morning snack:

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  • 1 pear or tangerine

Lunch:

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  • A plate (background) of American lettuce salad with watercress, tomatoes, peppers and onions
  • 4 tablespoons ground beef
  • 1 ladle of chickpeas
  • Cooked pod at will

Afternoon snack:

  • 1 cup (tea) homemade mate or coconut water
  • ½ cup (tea) walnuts

Dinner:

  • 1 plate (bottom) of vegetable soup with chicken and quinoa
  • 2 boiled eggs

Supper:

  • 1 jar (170g) plain yogurt whipped with ½ banana and 1 teaspoon cinnamon

4 # Diet to Lower Glucose and Control Diabetes:

Breakfast:

  • 1 cup (200ml) of cashew juice beaten with 1 tablespoon of sunflower seed and 1 tablespoon of flaxseed
  • 1 small tapioca with 2 slices of minas cheese and 1 slice of lean ham
  • 1 cup (50ml) coffee or 1 cup (200ml) of tea

Morning snack:

  • 2 brown nuts
  • 1 cup (200ml) of coconut water

Lunch:

  • A delivery (background) of purple lettuce salad with arugula, cucumber and cherry tomatoes
  • 1 file of grilled or roasted fish
  • 1 shell of bean-white
  • Steamed vegetables at will (cauliflower, broccoli, pod and carrot)

Afternoon snack:

  • 1 unit of buffalo mozzarella
  • 2 dried apricots

Dinner:

  • A plate (background) of green salad with grated carrot, palm heart and radish
  • 2 slices (soup) of cooked quinoa
  • Zucchini braised at will

Supper:

  • 1 orange or 1 kiwi
  • Cauliflower Puree
  • 2 cups minced cauliflower
  • 1 teaspoon olive oil or butter
  • ½ cup (tea) milk (if necessary increase amount)
  • 1 bay leaf
  • Sea salt to season
  • 1 pinch of white pepper

Method of preparation:

  • Cook the cauliflower with butter or olive oil, a little milk and the seasonings until the cauliflower stays tender.
  • Once ready, remove the bay leaf and beat in the blender.
  • Serve. The cauliflower can be replaced with broccoli, spinach, watercress and grill.

5 # Diet to Lower Glucose and Control Diabetes:

Breakfast:

  • 1 jar of natural yogurt whipped with 1 slice papaya and 1 tablespoon chia
  • 2 units hot egg
  • 2 slices of turkey breast
  • 1 whole toast
  • 1 cup (50ml) coffee or 1 cup (200ml) of tea

Morning snack:

  • 1 guava or tangerine

Lunch:

  • A plate (background) of green salad with tomatoes and yellow peppers
  • 2 slices of roast pork loin
  • 1 lentil shell
  • Steamed or steamed broccoli at will

Afternoon snack:

  • 1 cup (200ml) of green tea
  • ½ cup of almonds

Dinner:

  • A plate (background) of vegetable soup with muscles and quinoa
  • 2 slices of mozzarella cheese

Supper:

  • 1 cup (200ml) beaten milk with ½ apple and 1 teaspoon cinnamon
  • Muscle and Quinoa Vegetable Soup
  • 1 clove garlic
  • 1 strand of olive oil
  • 200g of muscle in cubes
  • ½ chuchu
  • Carrot
  • ½ zucchini
  • 1 tomato
  • ½ medium onion
  • 1 teaspoon of salt
  • 1 teaspoon turmeric
  • Pepper to taste
  • 100g of quinoa
  • 700ml hot water

Method of preparation:

  • Sauté garlic with 1 strand of olive oil.
  • Add the muscle with the other small chopped ingredients and the quinoa.
  • Expect to boil and simmer over low heat, with the pan covered, for 20 minutes.
  • Correct the salt if necessary.
  • If you prefer the creamiest soup beat in the blender. Serve.

6 # Diet to Lower Glucose and Control Diabetes:

Breakfast:

  • 1 cup (200ml) of passion fruit juice beaten with 1 slice of mango, 1 tablespoon of oats and 1 teaspoon of sesame seed
  • 1 2 egg omelette with tomato and 1 slice of lean ham
  • 1 whole toast
  • 1 cup (50ml) coffee or 1 cup (200ml) of tea

Morning snack:

  • 2 slices of melon

Lunch:

  • Green leafy salad with tomato and beets grated at will
  • 1 put of fish with tomato sauce and onion
  • 1 ladle of chickpeas
  • Steamed broccoli and cauliflower at will

Afternoon snack:

  • 2 brown nuts
  • 2 prunes
  • 1 cup (200ml) of green tea

Dinner:

  • A plate (background) of arugula salad with tomato and cucumber
  • 2 pieces of roasted chicken
  • Zucchini braised at will

Supper:

  • 1 jar (170g) of natural yogurt whipped with 6 strawberries and 1 teaspoon of cinnamon

"Adequate protein intake (meat, fish, chicken, eggs and dairy products) helps prevent muscle loss, as well as providing important amino acids of collagen fibers, and also creatine, which directly influences the way muscles store energy".

7 # Diet to Lower Glucose and Control Diabetes:

Breakfast:

  • 1 cup (200ml) of acerola juice with papaya beaten with 1 tablespoon of flaxseed
  • 2 units boiled egg
  • 1 small tapioca with 2 slices of smoked chicken breast
  • 1 cup (50ml) coffee or 1 cup (200ml) of tea
  • Morning snack
  • 1 kiwi

Lunch:

  • 1 plate (background) of green salad with cherry tomato and heart of palm
  • 2 slices of roast beef
  • 2 tablespoons brown rice with quinoa
  • Cabbage, cooked at will

Afternoon snack:

  • 1 slice of buffalo mozzarella
  • 1 cup (200ml) of coffee with milk

Dinner:

  • A plate (background) of American lettuce salad with tomato, radish and avocado
  • 2 pieces of roasted chicken
  • Eggplant in the oven with olive oil and oregano at will
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Supper:

  • 1 cup (200ml) almond milk whipped with ½ apple and 1 teaspoon cinnamon
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