Tea

The 7 Benefits of Plum Tea for Health

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The Benefits of Plum Tea for Healthare different, therefore, OPlum Teapossesses large amounts of essential nutrients for the general health of the body. Plum is a sweet-tasting purple fruit and is generally very appreciated. Its most well-known version, however, is the dried version, which is consumed in sweets or even as a healthy option. In addition to low calorie, plum can also help the body in various sectors, making your tea a powerful drink.

Nutritional Benefits of Plum Tea:AtPlumsare low calorie fruits. They provide only 50 calories per 100 grams of consumption. In addition, the plums are high in carbohydrates and dietary fiber. Vitamins like Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K and minerals such as Potassium, Calcium and Magnesium. Read more about Os 7 Benefits of Plum Tea for Health.

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Benefits of Plum Tea for the Heart:Atplumsare rich in antioxidants and may help in reducing (ill) cholesterol. In addition, High Potassium helps control heart rate and blood pressure. It can prevent thickening of the artery walls and can ward off diseases such as atherosclerosis. Vitamin B6 in it can inhibit the level of homocysteine ​​level, thus protecting from heart traces.

Tea Plums Improve Memory:The tea ofplumare rich in antioxidants. Anthocyanins and quercetin are present in them, which can prevent damage to brain cells. They prevent the attack of free radicals that can damage nerve cells causing impairment to cognitive functions.

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Benefits of Plum Tea for the Skin:The Plum Teaan excellent source of antioxidants and vitamin C. Vitamin C is a natural antioxidant that protects the skin from harmful rays and prevents aging process. Lutein, cryptoxanthin and zea xanthin are some of the antioxidants inplumswhich can inhibit skin pigments. Anti-inflammatory compounds aid in the prevention of acnes.

Benefits of Plum Tea for Vision:Vitamin-A and beta-carotene are present in theTea fromplum, which help in the prevention of macular degeneration and cataracts. Zea xanthin in it can protect retina from harmful rays and free radical damage.

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Other Benefits of Plum Tea For Health:

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  • ThePlum Teaincreases the absorption of iron in the body. This is due to its high vitamin C content. Absorption of iron can aid in the production of red blood cells.
  • OTea fromPlumis quite low in the glycemic index. In addition, it is rich in dietary fiber and thus helps in the slow absorption of glucose in the body. It is useful against type 2 diabetes. Phyto nutrients in it can aid in the control of glucose peaks.
  • OTea fromPlumcan be consumed to reach strong bones. They should mostly be consumed by postmenopausal women. They are rich in phenolic compounds and flavonoids, which can increase bone mineral density. Boron is a mineral in which it is necessary for the strengthening of bones.
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