Food

Top 5 Foods to Prevent Anemia

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The Major Foods to Prevent Anemiain a simple and 100% natural way. In addition, low iron levels are the most common cause of anemia. Factors that can reduce iron levels in the body include blood loss caused by ulcers, some types of cancer and hemorrhage, moreover, during pregnancy it is common for a woman to need a diet that is richer in iron.

Anyone can develop iron deficiency anemia, but some people are more prone to the problem, such as women during menstruation or birth, people over 65 years of age who are more likely to have iron-deficient diets, people who have kidney failure (especially if they are on dialysis as there is difficulty in the formation of red blood cells) and people with difficulty absorb iron.However, anemia is a problem that can be treated based on an iron-rich diet. There are several good iron-rich anemia foods that can be consumed in different ways and that should be integrated into your diet. So check it out nowTop 5 Foods to Prevent Anemia.

Spinach:Spinach is a very popular vegetable that must be present in the list of

Foods to Prevent Anemia. It is a rich source of calcium, vitamins A, B9, E and C, iron, beta-carotene and fibers. Spinach can help in the overall health of your body. It turns out that half a cup of cooked spinach contains, iron mg, which accounts for about 20% of the daily iron requirement for the body.

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You can increase the amount of spinach in your green leafy salad and can include it with other green vegetables and salads such as celery, broccoli, cabbage and watercress, which in addition to healthy are goodFoods to Prevent Anemia. You can also boil the spinach leaves in a glass of water and add the seasoning needed to make a soup. In addition, you can use spinach to fill salty pies or in natural snacks.

Beet:Beet is known to be aFoods to Prevent Anemia. It is a vegetable with high iron content. It is known to aid repair and to reactivate red blood cells. Once the red blood cells are activated, the supply of oxygen to all parts of the body increases.

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Red meat:Some meats or specific parts of the meat have high iron content, such as heart, kidneys, liver and red meat in general. It is also a great source of vitamin B12. It is known that bovine liver has more than 600% of its daily iron needs.

You should consume red meat rich in iron two to three times a weekTo Prevent Anemia. A piece of cooked meat, poultry or pork with 85 grams has about 1 to 1 mg of iron. Already 85 grams of meat or chicken liver contains, mg of iron. Consume these foods cooked, grilled or stewed.

Peanut butter:Peanut butter is a rich source of iron. Try to include peanut butter in your daily diet. If you do not like the taste, you can think of eating a handful of roasted peanuts every day, because in the natural way they are alsoFoods to Prevent Anemia.

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Pomegranate:Pomegranate is one of the fruits that most contain iron and vitamin C, so it is one of theFoods to Prevent Anemia. Helps improve blood flow in the body and is also very effective in treating the symptoms of anemia, such as weakness, dizziness, tiredness and even hearing loss. Consume the fruit normally or if you prefer to prepare juices to eat together of the meals.

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