Diet And Nutrition

Can Cinnamon Tea Ease or Fatten? How to Consume, Benefits!

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Can Cinnamon Tea Ease or Fatten?What are the benefits ofCinnamon teaand how to use to lose weight? In addition, this spiceand is very consumed in Brazil and there is always this doubt if thisTea Gets or Lose Weight? See this complete analysis! However, ACinnamonis a spice originating in Asia. It is obtained by means of the extraction of fine branches of the shin tree, which coil when they dry and characterize what we callCinnamon.

Already when these sticks are milled, we then have the powdered spice, which can be used as condiment in recipes for cakes, coffees, cookies, cupcakes, cookies, sweet rolls, cereal bars, juices and mousses, for example.

But did you know that you can also make a tea from the powder version of the spice? It is true. Let's now learn how to prepare the drink and find out if theCinnamon teapowder itself and what benefits it brings to health.

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Content:

  • Cinnamon Tea Properties:
  • The Major Benefits of Cinnamon Tea Include:
  • By the way, does cinnamon tea really lose weight?
  • After all the Cinnamon Tea Fatten?
  • How to Take Cinnamon to Lose Weight:
  • Cinnamon Water:
  • In the Meals:
  • See More Information on the Cinnamon Tea Video To Lose Weight:
  • How to use Cinnamon Tea:
  • Cinnamon Tea Recipe:
  • Contraindications of the Tea of ​​Cinnamon:

Cinnamon Tea Properties:

OCinnamon teahas anti-bacterial, antiviral, antifungal and antioxidant action, it still stimulates the body's defenses, having antispasmodic action, anesthesia and probiotics. Therefore, theCinnamon teais good for improving circulation, lowering cholesterol, increasing resistance to stress, improves insulin action, improves mental energy, concentration and personal motivation. It is also good for drying phlegm, is rich in magnesium and controls muscle pain and stiffness.

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This Spice can be used as a medicinal plant because it has properties that improve the health of the individual.

The Major Benefits of Cinnamon Tea Include:

  • Help control diabetes because it improves the use of sugar;
  • Improve digestive disorders such as gas, spasmodic problems and to treat diarrhea due to its antibacterial, antispasmodic and anti-inflammatory effect;
  • Combat respiratory infections because it has a drying effect on the mucous membranes and is a natural expectorant;
  • Decrease fatigue and improve mood because it increases resistance to stress;
  • Help fight cholesterol by the presence of antioxidants;
  • It helps in digestion, especially when mixed with honey because honey has enzymes that facilitate digestion and the spice has antibacterial, antispasmodic and anti-inflammatory effect;
  • Combating respiratory tract infections has a drying effect on the mucous membranes and is a natural expectorant;
  • Decreases appetite as it is rich in fiber;
  • It reduces the accumulation of fat because it improves tissue sensitivity to the action of insulin;
  • It improves intimate contact because it is an aphrodisiac and improves blood circulation, increasing sensitivity and pleasure, which also favors sexual contact.

The spice can be used in a number of ways, one of which is to sprinkle the powdered spice on desserts, creams, mousses and porridge thus having all the benefits ofCinnamonin powder. Another way to consume this spice is in the form of tea. Check out the Ginger Tea recipe andCinnamonfor coughing.

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By the way, does cinnamon tea really lose weight?

One of the advantages of this tea is that it is a thermogenic, that is, it causes the body to raise its temperature in the course of digestion. This increased heat speeds up the metabolism. In addition, theTea from this Spicecontrols insulin in the blood, avoiding accumulation of fat.

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Spice is a natural antioxidant acting in the sense of fighting free radicals and all other substances that accumulate in the body preventing the proper functioning of the body.

For this reason, it works by accelerating the metabolism, favoring the localized fat burning. In addition, it also aids in the digestion process and so does not allow the individual to feel bloated after meals.

However, the benefits ofCinnamon teado not stop in the process of slimming. This is because, the spice still promotes better blood circulation, regulates the hormones and stimulates memory. And, thanks to the antioxidant effect, it prevents premature aging, leaving the skin younger and hairs more preserved.

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After all the Cinnamon Tea Fatten?

While there are people who thinkCinnamon teaFatten, others feel that theCinnamon Emagrece. There is no one who knows the truth, and those in the middle do not know who to believe. Before you answer, you need to know the calories the spice has, and if you pay attention to it, you will find that the spice on the stick has a very low calorie value: a tablespoon ofCinnamonpowder has only 16 calories, that is, the spice is not fattening.

How to Take Cinnamon to Lose Weight:

If you take a tablespoon of thisTeadaily you may already start to notice the benefits of this seasoning to lose weight. There are different ways to do this, so here are some of the easiest solutions:

Cinnamon Water:

You do not have toCinnamon teato notice all its effects. The water of this spiceis something as simple as its name. Simply put two tablespoons ofCinnamonin a one liter bottle of water and go drinking during the day or put a spoon into a glass and drink when you get up.

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In the Meals:

This spice tastes great and blends perfectly with various foods, so you can take advantage of these dishes to sprinkle some spice on them. Vitamins, yogurt, cheese or any recipe you imagine can look great with a little of that spice.

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See More Information on the Cinnamon Tea Video To Lose Weight:

How to use Cinnamon Tea:

The used parts of the spice are its bark, found in supermarkets in the shape of a stick, and the your essential oil, which can be found in health food stores or manipulation. A popular way to reap the benefits ofCinnamonis to take your tea.

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Cinnamon Tea Recipe:

Ingredients:

  • 150 ml of water
  • 1 stick ofCinnamon

Method of preparation:

  • Put 1 stick of this spice in a cup of boiling water, let stand for 10 minutes.
  • Then consume up to 3 cups a day, before meals.

This delicious and traditional homemade tea gives one arrives there on unwanted fats. It pays to experiment if you still do not know it and add it among your diets. And you, what is your experience with the drink? Have you lost how many kilos in how many days / weeks?

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Contraindications of the Tea of ​​Cinnamon:

In fact, if you drink a cup of tea a day you will not suffer the side effects of the spice. However, if your consumption is high, more than three cups a day, yes you may have health problems. Take into account that there is scientific evidence to prove that high amounts ofCinnamon teacan be toxic.

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For this reason, we recommend not consuming excessive amounts of this tasty and curative drink, for prolonged periods of time (more than 6 weeks), if you do not want to suffer side effects ofCinnamon tea.

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