Food

The 10 Copper Rich Foods

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Copper-rich foodsare mostly seafood, Seeds and others, Copper is an extremely essential mineral for the body. For it is a trace element, essential chemical element for living beings found in low concentration in organisms, but of fundamental biological importance. In addition, Copper helps in the formation of some blood cells, hormones and antioxidant enzymes, also contributes to neurotransmitter synthesis, myelin sheath formation and regulation of expression gene.

The human body can not produce the Copper, it is obtained through the feeding. Copper Deficiency in the body can cause problems like skin blemishes, neutropenia (an abnormally low number of white blood cells called neutrophils), osteoporosis, neurodegenerative diseases such as Alzheimer's and Parkinson's and Thyroid problems can also occur in the absence of copper. In addition, Copper also helps regulate the amount of iron in the body and the formation of connective tissues. So check out the Recommended Amount of Copper per day and which are the bestFoods Rich in Copper.

Bull's liver:Ox liver is the mainCopper Rich Foods. For, in only 100 g of its consumption contains about, mg of Copper.

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Oysters:The Oysters is one of theCopper Rich Foods. For, it provides about 2 mg of Copper in only 100 of its consumption.

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Egg:Egg yolk contains a good amount of copper. if you are not very fond of beef liver or Oysters, the egg is a good alternative of foods rich in copper, since the every 100g of its consumption contains about 7mg of Copper, besides being an excellent source of protein, vitamins and minerals.

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Cocoa powder:Cocoa powder is obtained by processing the cocoa beans. Most of its fat is removed for other preparations, leaving a dry paste, which is lyophilized, turning into powder. In addition, Cocoa powder is a good choice of foods rich in copper, since every 100g of its consumption contains about 0mg of Copper.

Sunflower seeds:Sunflower seeds contain 19 mg of copper for every 28 g of their consumption.

Oats:Everyone knows that breakfast is the most important meal of the day because it allows our body to start the day with all the energy to better face the daily journey. Have you ever stopped to think why it is always advised to add oats to the first meal in the morning? In addition, Oats is a food that contains good amount of copper, about 0 mg of copper in just 100g.

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Broccoli:Broccoli is a rich source in Vitamin C, dietary fiber, beta-carotene and protein. besides it is rich in various minerals such as: Magnesium, Calcium, Iron, Zinc and mainly in Copper. Tell yourself of passages that every 100g of your consumption contains about 4mg of copper.

Hazelnuts:Avelãs contain about 96 mg of copper in 100g of their consumption.

Artichoke:Artichoke is another good choice ofcopper-rich foodsBecause it supplies about 0 mg of copper per 100g of its consumption.

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Peanut:Peanuts are a food of excellent source of energy. For, it provides 600 calories for every 100 grams of your intake. It contains high amounts of fats, mainly-polyunsaturated and monounsaturated. Peanuts are rich in vitamins and minerals such as Zinc, Calcium, Magnesium, Iron, Phosphorus and Copper. Being that every 100g of Peanut contains about 2mg of Copper.

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