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The 25 Benefits of Strawberry for Health

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The Benefits of Strawberry for Healthare varied, since theStrawberrypossesses a lot of nutrients that are essential for the overall health of the body. In addition, theStrawberryis a widely cultivated hybrid species of the genus Fragaria, collectively known as theStrawberry. It is cultivated all over the world for its fruit. OStrawberryis widely appreciated for its characteristic aroma, bright red color, juicy texture and sweetness. It is consumed in large quantities, whether fresh or in prepared foods such as preserves, fruit juice, pies, ice cream, milkshakes and chocolates. Artificial aromas and aromas ofStrawberryare also widely used in many products such as lip gloss, candies, hand sanitizers, perfumes and many others.

Strawberry(Fragaria) is considered, in the vulgar language, like the red fruit of the strawberry, of the rosaceous family. However, in scientific terms can not be considered a fruit since it is constituted by the receptacle of the flower (the seeds are visible in the form of seeds).

Strawberrygarden was first established in Brittany, north-west of France, in the 1750s by means of a crossroads of Fragaria virginiana of the North American East with the variety Fragaria chiloensis, which had been brought from Chile by Amédée-François Frézier in 1714.

Strawberry Nutritional Value:OStrawberryis an excellent source of vitamin C and manganese and also contain decent amounts of folate (B9) and potassium. OStrawberryis very rich in antioxidants and plant compounds and may have benefits for heart health and blood sugar control. They are usually eaten raw and fresh but can also be used in a variety of jellies, desserts and other foods. So, check outThe 25 Benefits of Strawberry To Health:

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Benefits of Strawberry to Increase Immunity:humans are unable to produce vitamin C naturally and therefore it is important for us to resort to external sources. About a cup ofStrawberryby day gives us our daily requirement of vitamin C, which in turn stimulates our immunity and functions as a brilliant antioxidant. Vitamin C in theStrawberryalso helps in strengthening the cornea and retina of the eye.

Benefits of Strawberry to Fight Cancer:ellagic acid, found inStrawberry, is known to control the growth of cancer cells. They also contain antioxidants lutein and zeathancins that fight free radicals and reduce their effects on our system.

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Benefits of Strawberry To Help In Skin Health:Give vitamin C more credit because they help in the production of collagen in our body which contributes to the elasticity of the skin.

Benefits of Strawberry to Fight Cholesterol:ellagic acid and flavonoids inStrawberryprotect our hearts from bad cholesterol. Of course, this will not happen overnight, and you should take them regularly.

Benefits of Strawberry ComoAnti-inflammatory:for those who are prone to arthritis, say genetically, may benefit from eatingStrawberry. The antioxidants and phytochemicals in this berry helps in reducing inflammation of the joints.

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Benefits of Strawberry To Balance Blood Pressure:the potassium found inStrawberryis known to reduce high blood pressure by balancing the effects of sodium in our system. Indeed, this is one of the reasons whyStrawberryare considered really good for the heart!

Benefits of Fiber Rich Strawberry:a well balanced percentage of fiber in our diet is more important. And theStrawberrycan give you this. It not only regulates digestion but also helps to control type 2 diabetes, since fiber helps the blood to absorb sugar. However, if you are a diabetic, keep in mind that you need to consume regulated amounts ofStrawberry- do not go overboard with them.

Benefits of Strawberry Diet:Dietitians always recommend fruits and vegetables to their patients. Place theStrawberryin that list because the nitrate compound in them helps the blood flow and provides oxygen in the body, which, in turn, assists your weight loss plans to some extent.

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Benefits of Strawberry To Health Of Bones:TheStrawberrycontain potassium, magnesium and vitamin K that are beneficial to bone health. It is shown to reduce bone loss and therefore prevents bone breaking that begins with age.

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Benefits of Strawberry for Eye Health:Consumption of three or more portions ofStrawberrycan reduce the risk of macular degeneration, which results in loss of vision. The antioxidant properties ofStrawberryhelp in the prevention of cataracts, a condition characterized by the turbidity of the lens of the eye that can lead to blindness in old age. Vitamin C in theStrawberryhelps in strengthening the cornea and retina of the eye and also protects them from the rigid UV rays that can damage the protein in the lenses.

Benefits of Strawberry for Prenatal Health:OStrawberryare a good source of folate, a vitamin B needed by women who are pregnant or trying to conceive. Folate is vital in the early stages of pregnancy for the development of the baby's brain, skull and spinal cord and for the prevention of certain congenital defects such as spina bifida.

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Benefits of Strawberry as Anti-Aging:AtStrawberryare rich in vitamin C, which is involved in the production of collagen. By combating free radicals, it provides antiaging benefits, thereby reducing fine lines and wrinkles and minimizing imperfections.

Benefits of Strawberry For Anti-pigmentation:The fruit extract ofStrawberry, rich in ellagic acid, helps relieve hyperpigmentation caused by UV rays by inhibiting the synthesis of melanin, the chemical that transmits color to your skin.

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Benefits of Strawberry for HealthSkin:The presence of vitamin C, salicylic acid and antioxidants inStrawberrymake them fabulous skin cleansers. The salicylic acid removes the dead cells from your skin as well as tightens the pores and illuminates your skin. Ellagic acid prevents damage to the skin, making the skin younger and fresher. OStrawberrysoothe and skin the skin, remove impurities and keep your skin soft.

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Benefits of Strawberry As Anti-Acne:Being rich in vitamin C, Alpha Hydroxy Acid (AHA), salicylic acid and flavonoids, theStrawberryis effective in cleaning acne and reducing oil. All you need to do is puree ½ cup ofStrawberrysliced ​​with 1 tablespoon sour cream and apply on your face for 10 minutes. This will clear acne as well as blemishes.

Benefits of Strawberry To Reduce Dark Circles:OStrawberrycan reduce the enviable and circles under the eyes. You can put a few slices ofStrawberryunder your eyes and relax for 10 minutes. Then moisturize as usual.

Benefits of Strawberry for Hair Health:OStrawberryoccupies the fourth position among fruits in terms of antioxidant capacity. The rich variety of antioxidants, ellagic acid and vitamins make it beneficial for your hair as well. Offers the following hair benefits:

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Benefits of Strawberry To Prevent Hair Loss:The high ellagic acid content inStrawberryprotects your thinning or fall. It also contains folate and vitamin B6 that help fight the problem of hair loss.

Benefits of Strawberry For Hair Conditioner:You can prepare aStrawberryto get silky and shiny hair. More 8Strawberryfresh with 1 tablespoon of mayonnaise. Massage this mixture into damp hair. Cover with a bath cap for at least 10 minutes and then shampoo as usual.

The Benefits of Strawberry to Cure for Dandruff:The combination ofStrawberrywith tea oil or thyme oil increases its antifungal effects due to its high copper and manganese content. This is effective in curing dandruff.

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The Benefits of Strawberry To Hydrate Hair:Due to its antioxidant effects, theStrawberryprotects the membranes of scalp cells and prevents the formation of a hydrophobic layer on the surface of the scalp, thus avoiding the isolation of the scalp. Combine egg yolk withStrawberryis a great way to moisturize your hair.

The Benefits of Strawberry To Reduce Cardiovascular Problems:Anthocyanins are also responsible for providing theStrawberrythe ability to suppress the body's inflammatory responses. This produces the cholesterol level and avoid the risk of hypertension. They have been studies that suggest that women who consumeStrawberryor blueberries two or three times a week can reduce the risk of myocardial infarction by 32%.

The Benefits of Strawberry to Improve Mood:OStrawberryor blueberries contain components such as valproic acid or vitamin B1 (vitamin zest) that help improve mood in people with bipolar disorder or who suffer from depression.

Benefits of Strawberry As Natural Anti-Inflammatory:Sweet fruits like cherries, raspberries, grapes orStrawberrycontain considerable amounts of vitamin C, minerals, antioxidants and other nutrients that help reduce inflammation. In the case ofStrawberry, there are surveys that show that women who consumed 16 or moreStrawberryweekly, has further developed C-reactive protein (CRP), a potent anti-inflammatory produced by the liver. Therefore, they are a good natural remedy for diseases like arthritis.

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Benefits of Strawberry To Prevent Esophageal Cancer:Studies conducted in China had a sample of 36 patients with pre-cancerous lesions of the dysplastic esophagus. During a period of 6 months, they were givenStrawberryin powdered lyophilisate, with the surprising result that 80% significantly reduced the chance of developing cancer.

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