Food

The 5 Foods to Prevent Aging

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Foods to Prevent Agingof course. In addition, Aging is a natural process, but lifestyle and diet choices can make it better or worse. There are several products on the market that hinder the aging process, but the benefits are undone by unhealthy eating habits.

In addition to several synthetic products that promise dramatic anti-aging results,Super Foods That Reverse the Signs of Agingalso play a vital role in the aging process. "You are what you eat" is an old saying that has never been truer. Know these 5 super anti-aging foods and how they benefit.

Spinach:This dark green leafy vegetable native to Asia is considered as a super functional food due to its high nutritional content. Spinach is rich in iron, a mineral that plays a vital role in the transport of oxygen to all the cells in the body. Just like the other organs of the body, the skin needs nutrients to make it healthy and shiny. Here are some of the benefits of spinach. It is loaded with vitamin C, E, and beta-carotene which works to protect the skin from UV rays from the sun.

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And it contains antioxidants that help fight free radicals, the number one factor in premature aging of the skin. Antioxidants also help in the growth of skin cells. Vitamin K in spinach, so theSuper Foods That Reverse the Signs of Agingalong with folate, helps fight inflammation that causes acne, dry itchy skin, bruises on the skin and dark circles.

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Green tea:Green tea is anotherSuper Foods That Reverse the Signs of Agingwhich holds the skin. wrinkle free and younger. For many years, green tea has been promoted to be beneficial to the skin. It is these antioxidants again that provide a number of benefits to the skin. Keeping lots of antioxidants in the body helps prevent the onset of wrinkles and inflammation. Green tea is also an effective way to prevent psoriasis by slowing the production of excess skin cells.

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Goji Berries is one of the Super Foods that Reverse the Signs of Aging:Goji berries are native to China but their popularity has followed through various parts of the globe. You will probably find these fruits sold in a dry form or as a juice concentrate. This bright orange-red fruit has been heralded for its antioxidants and essential nutrients. And it contains mainly various antioxidants and vitamin E which are all essential for a shiny and supple skin.

Spices:Spices like cardamom, cayenne pepper, cinnamon, coriander, ginger, licorice powder and turmeric contain a variety of amazing benefits for the skin. Cayenne and paprika are a good source of vitamins A and C and act as antioxidants known to fight free radicals that damage collagen in the skin. Turmeric contains a substance called curcumin that has anti-inflammatory properties.

This anti-inflammatory agent reduces inflammation, such as acne. Cardamom helps cleanse the skin, thus removing all toxins and promoting a natural glow. Ginger contains 40 antioxidants that eliminate toxins and stimulate circulation. Cinnamon stimulates the blood vessels, thus bringing the blood to the surface of the skin. It also increases collagen levels for up to six hours after application.

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Tomatoes:Tomatoes are not only incredible but also a nutritious addition to the diet. According to a study by German researchers, lycopene in tomatoes helps protect the skin from oxidation, which results from sun damage, causing premature aging. The study involved two different groups that were offered at a daily dose of tomato paste mixed with olive oil and pure olive oil for a period of 10 weeks. The group that consumed tomato regularly had 40 percent fewer sunburns than those who consumed only the oil.

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